Рецепт Basic White Cream Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.19g 		flour
7.81g 		salt
1.5g 		pepper
0.07g 		milk
122.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.81 0.0 0.01 4.11 5.05 20.2
Total Fat (g) 11.51 0.08 0.0 0.0 1.18 12.77 51.08
Carbohydrates (g) 0.01 5.96 0.0 0.04 6.09 12.1 48.4
Ash (g) 0.3 0.04 1.5 0.0 0.92 2.75 11.0
Calories (kcal) 101.724 28.438 0.0 0.166 51.24 181.568 726.272
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д 6.34 6.34 25.36
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.93 0.0 0.01 109.7 112.9 451.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.0 6.34 6.37 25.48
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 3.405 1.172 0.36 0.284 145.18 150.401 601.604
Iron (mg) 0.0 0.36 0.0 0.02 0.04 0.43 1.72
Magnesium (mg) 0.284 1.719 0.015 0.126 13.42 15.564 62.256
Phosphorus (mg) 3.405 8.438 0.0 0.112 115.9 127.855 511.42
Potassium (mg) 3.405 8.359 0.12 0.818 183.0 195.703 782.812
Sodium (mg) 81.72 0.156 581.37 0.029 53.68 716.955 2867.82
Zinc (mg) 0.01 0.05 0.0 0.0 0.51 0.58 2.32
Copper (mg) 0.0 0.011 0.0 0.001 0.012 0.024 0.096
Manganese (mg) 0.0 0.053 0.002 0.004 0.0 0.058 0.232
Selenium (mcg) 0.1 2.6 0.0 0.0 4.0 6.8 27.2
Vitamin A, IU (IU) 354.546 0.0 0.0 0.194 239.12 593.86 2375.44
Retinol (mcg) 95.198 0.0 0.0 0.0 70.76 165.958 663.832
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.01 70.76 167.812 671.248
Beta Carotene (mcg) 22.416 0.0 0.0 0.101 2.44 24.958 99.832
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.01 0.35 1.4
Vitamin D (IU) 7.945 н/д н/д н/д 63.44 71.385 285.54
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.133 0.0 1.54 6.16
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.062 0.0 0.0 0.024 0.088 0.352
Riboflavin (mg) 0.004 0.038 0.0 0.0 0.232 0.274 1.096
Niacin (mg) 0.006 0.461 0.0 0.001 0.11 0.577 2.308
Pantothenic acid (mg) 0.016 0.034 0.0 н/д 0.439 0.489 1.956
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.049 0.052 0.208
Folate (mcg) 0.426 14.297 0.0 0.007 6.1 20.829 83.316
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.54 0.56 2.24
Choline (mg) 2.7 0.8 0.0 0.0 21.6 25.1 100.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.001 0.01 0.0 н/д 0.049 0.06 0.24
Threonine (g) 0.006 0.022 0.0 н/д 0.11 0.137 0.548
Isoleucine (g) 0.007 0.028 0.0 н/д 0.232 0.267 1.068
Leucine (g) 0.011 0.055 0.0 н/д 0.464 0.53 2.12
Lysine (g) 0.01 0.018 0.0 н/д 0.354 0.382 1.528
Methionine (g) 0.003 0.014 0.0 н/д 0.098 0.115 0.46
Cystine (g) 0.001 0.017 0.0 н/д 0.146 0.165 0.66
Phenylalanine (g) 0.006 0.041 0.0 н/д 0.207 0.254 1.016
Tyrosine (g) 0.006 0.024 0.0 н/д 0.171 0.201 0.804
Valine (g) 0.009 0.033 0.0 н/д 0.268 0.31 1.24
Arginine (g) 0.004 0.033 0.0 н/д 0.122 0.159 0.636
Histidine (g) 0.003 0.018 0.0 н/д 0.098 0.118 0.472
Alanine (g) 0.004 0.026 0.0 н/д 0.134 0.164 0.656
Aspartic acid (g) 0.009 0.034 0.0 н/д 0.378 0.421 1.684
Glutamic acid (g) 0.026 0.272 0.0 н/д 0.952 1.249 4.996
Glycine (g) 0.003 0.029 0.0 н/д 0.073 0.105 0.42
Proline (g) 0.011 0.094 0.0 н/д 0.439 0.544 2.176
Serine (g) 0.007 0.041 0.0 н/д 0.256 0.304 1.216
Cholesterol (mg) 30.503 0.0 0.0 0.0 6.1 36.603 146.412
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.013 0.0 0.001 0.769 8.07 32.28
Phytosterols (mg) н/д н/д 0.0 0.06 н/д 0.06 0.24
Monounsaturated Fat (g) 2.982 0.007 0.0 0.001 0.342 3.332 13.328
Polyunsaturated (g) 0.431 0.032 0.0 0.001 0.049 0.513 2.052