Рецепт Basic White Crackers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		salt
0.13g 		butter
2.37g 		milk
20.33g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.02 0.69 2.86 34.32
Total Fat (g) 0.2 0.0 1.92 0.2 2.32 27.84
Carbohydrates (g) 15.9 0.0 0.0 1.01 16.91 202.92
Ash (g) 0.1 0.12 0.05 0.15 0.43 5.16
Calories (kcal) 75.833 0.0 16.969 8.54 101.342 1216.104
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 1.06 1.06 12.72
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.38 18.28 21.14 253.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 1.06 1.12 13.44
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.125 0.03 0.568 24.197 27.92 335.04
Iron (mg) 0.97 0.0 0.0 0.01 0.97 11.64
Magnesium (mg) 4.583 0.001 0.047 2.237 6.869 82.428
Phosphorus (mg) 22.5 0.0 0.568 19.317 42.385 508.62
Potassium (mg) 22.292 0.01 0.568 30.5 53.37 640.44
Sodium (mg) 0.417 48.448 13.632 8.947 71.443 857.316
Zinc (mg) 0.15 0.0 0.0 0.09 0.23 2.76
Copper (mg) 0.029 0.0 0.0 0.002 0.031 0.372
Manganese (mg) 0.142 0.0 0.0 0.0 0.142 1.704
Selenium (mcg) 7.1 0.0 0.0 0.7 7.8 93.6
Vitamin A, IU (IU) 0.0 0.0 59.143 39.853 98.996 1187.952
Retinol (mcg) 0.0 0.0 15.88 11.793 27.674 332.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.188 11.793 27.981 335.772
Beta Carotene (mcg) 0.0 0.0 3.739 0.407 4.146 49.752
Vitamin E (mg) 0.01 0.0 0.05 0.0 0.07 0.84
Vitamin D (IU) н/д н/д 1.325 10.573 11.899 142.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 3.75 45.0
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 н/д 0.0 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.004 0.169 2.028
Riboflavin (mg) 0.102 0.0 0.001 0.039 0.141 1.692
Niacin (mg) 1.229 0.0 0.001 0.018 1.248 14.976
Pantothenic acid (mg) 0.092 0.0 0.003 0.073 0.167 2.004
Vitamin B-6 (mg) 0.008 0.0 0.0 0.008 0.016 0.192
Folate (mcg) 38.125 0.0 0.071 1.017 39.213 470.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.09 1.08
Choline (mg) 2.2 0.0 0.4 3.6 6.2 74.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 0.0 0.008 0.035 0.42
Threonine (g) 0.058 0.0 0.001 0.018 0.078 0.936
Isoleucine (g) 0.075 0.0 0.001 0.039 0.115 1.38
Leucine (g) 0.148 0.0 0.002 0.077 0.227 2.724
Lysine (g) 0.048 0.0 0.002 0.059 0.109 1.308
Methionine (g) 0.038 0.0 0.0 0.016 0.054 0.648
Cystine (g) 0.046 0.0 0.0 0.024 0.07 0.84
Phenylalanine (g) 0.108 0.0 0.001 0.035 0.144 1.728
Tyrosine (g) 0.065 0.0 0.001 0.028 0.094 1.128
Valine (g) 0.088 0.0 0.001 0.045 0.134 1.608
Arginine (g) 0.088 0.0 0.001 0.02 0.109 1.308
Histidine (g) 0.048 0.0 0.0 0.016 0.065 0.78
Alanine (g) 0.069 0.0 0.001 0.022 0.092 1.104
Aspartic acid (g) 0.092 0.0 0.001 0.063 0.156 1.872
Glutamic acid (g) 0.725 0.0 0.004 0.159 0.888 10.656
Glycine (g) 0.077 0.0 0.0 0.012 0.09 1.08
Proline (g) 0.25 0.0 0.002 0.073 0.325 3.9
Serine (g) 0.108 0.0 0.001 0.043 0.152 1.824
Cholesterol (mg) 0.0 0.0 5.088 1.017 6.105 73.26
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 1.216 0.128 1.377 16.524
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.497 0.057 0.573 6.876
Polyunsaturated (g) 0.085 0.0 0.072 0.008 0.165 1.98