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Рецепт Basic White Bread For Abm - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread flour
342.5g 		sugar
25.2g 		milk
15.31g 		salt
6.0g 		butter
14.2g 		water
207.38g 		yeast
4.0g 		Всего в порции Всего в рецепте
Protein (g) 41.03 0.0 0.5 0.0 0.12 0.0 1.53 43.18 43.18
Total Fat (g) 5.69 0.0 0.03 0.0 11.52 0.0 0.18 17.41 17.41
Carbohydrates (g) 248.42 25.19 0.74 0.0 0.01 0.0 1.53 275.89 275.89
Ash (g) 1.61 0.0 н/д 5.99 0.3 0.21 0.28 8.38 8.38
Calories (kcal) 1236.425 97.524 5.205 0.0 101.814 0.0 11.8 1452.768 1452.768
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.76 0.01 13.92 0.01 2.25 207.17 0.3 269.42 269.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 25.18 0.74 0.0 0.01 0.0 0.0 26.99 26.99
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.0 0.0 0.0 0.0 0.8 9.1 9.1
Calcium (mg) 51.375 0.252 17.913 1.44 3.408 6.221 2.56 83.169 83.169
Iron (mg) 15.1 0.0 0.0 0.02 0.0 0.0 0.66 15.8 15.8
Magnesium (mg) 85.625 0.0 1.837 0.06 0.284 2.074 3.92 93.8 93.8
Phosphorus (mg) 332.225 0.0 14.085 0.0 3.408 0.0 51.6 401.318 401.318
Potassium (mg) 342.5 0.504 24.19 0.48 3.408 0.0 80.0 451.082 451.082
Sodium (mg) 6.85 0.0 8.421 2325.48 81.792 8.295 2.0 2432.838 2432.838
Zinc (mg) 2.91 0.0 0.06 0.01 0.01 0.02 0.26 3.27 3.27
Copper (mg) 0.617 0.0 0.002 0.002 0.0 0.021 0.02 0.661 0.661
Manganese (mg) 2.706 0.0 н/д 0.006 0.0 0.0 0.022 2.734 2.734
Selenium (mcg) 136.0 0.2 0.4 0.0 0.1 0.0 1.0 137.6 137.6
Vitamin A, IU (IU) 6.85 0.0 н/д 0.0 354.858 0.0 0.04 361.748 361.748
Retinol (mcg) 0.0 0.0 10.258 0.0 95.282 0.0 0.0 105.54 105.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.258 0.0 97.128 0.0 0.0 107.386 107.386
Beta Carotene (mcg) 3.425 0.0 0.0 0.0 22.436 0.0 0.0 25.861 25.861
Vitamin E (mg) 1.37 0.0 0.0 0.0 0.33 0.0 0.0 1.7 1.7
Vitamin D (IU) н/д н/д н/д н/д 7.952 0.0 н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 270.575 0.0 0.0 0.0 0.0 0.0 0.0 270.575 270.575
Tocopherol, beta (mg) 0.69 н/д н/д н/д 0.0 н/д н/д 0.69 0.69
Tocopherol, gamma (mg) 4.93 н/д н/д н/д 0.0 н/д н/д 4.93 4.93
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 2.774 0.0 0.006 0.0 0.001 0.0 0.094 2.876 2.876
Riboflavin (mg) 1.747 0.005 0.024 0.0 0.004 0.0 0.219 1.999 1.999
Niacin (mg) 25.859 0.0 0.012 0.0 0.006 0.0 1.59 27.467 27.467
Pantothenic acid (mg) 1.507 0.0 н/д 0.0 0.016 0.0 0.452 1.975 1.975
Vitamin B-6 (mg) 0.137 0.0 0.005 0.0 0.0 0.0 0.062 0.204 0.204
Folate (mcg) 626.775 0.0 0.766 0.0 0.426 0.0 93.6 721.567 721.567
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.02 0.0 0.0 0.08 0.08
Choline (mg) 35.6 0.0 2.4 0.0 2.7 0.0 1.3 42.0 42.0
Folic acid (mcg) 513.75 0.0 0.0 0.0 0.0 0.0 0.0 513.75 513.75
Tryptophan (g) 0.48 н/д н/д 0.0 0.001 н/д 0.019 0.5 0.5
Threonine (g) 1.096 н/д н/д 0.0 0.006 н/д 0.08 1.181 1.181
Isoleucine (g) 1.507 н/д н/д 0.0 0.007 н/д 0.087 1.601 1.601
Leucine (g) 2.843 н/д н/д 0.0 0.011 н/д 0.122 2.977 2.977
Lysine (g) 0.788 н/д н/д 0.0 0.01 н/д 0.126 0.924 0.924
Methionine (g) 0.719 н/д н/д 0.0 0.003 н/д 0.03 0.752 0.752
Cystine (g) 0.925 н/д н/д 0.0 0.001 н/д 0.02 0.947 0.947
Phenylalanine (g) 2.021 н/д н/д 0.0 0.006 н/д 0.074 2.101 2.101
Tyrosine (g) 1.13 н/д н/д 0.0 0.006 н/д 0.063 1.199 1.199
Valine (g) 1.713 н/д н/д 0.0 0.009 н/д 0.094 1.815 1.815
Arginine (g) 1.439 н/д н/д 0.0 0.004 н/д 0.085 1.528 1.528
Histidine (g) 0.856 н/д н/д 0.0 0.003 н/д 0.04 0.899 0.899
Alanine (g) 1.267 н/д н/д 0.0 0.004 н/д 0.101 1.373 1.373
Aspartic acid (g) 1.644 н/д н/д 0.0 0.009 н/д 0.156 1.809 1.809
Glutamic acid (g) 14.385 н/д н/д 0.0 0.026 н/д 0.226 14.637 14.637
Glycine (g) 1.404 н/д н/д 0.0 0.003 н/д 0.074 1.481 1.481
Proline (g) 4.829 н/д н/д 0.0 0.011 н/д 0.065 4.906 4.906
Serine (g) 1.987 н/д н/д 0.0 0.007 н/д 0.076 2.069 2.069
Cholesterol (mg) 0.0 0.0 0.306 0.0 30.53 0.0 0.0 30.836 30.836
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.822 0.0 0.017 0.0 7.295 0.0 0.024 8.157 8.157
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.48 0.0 0.008 0.0 2.985 0.0 0.102 3.574 3.574
Polyunsaturated (g) 2.5 0.0 0.002 0.0 0.432 0.0 0.0 2.934 2.934