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Рецепт Basic White Bread Abm - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		active
0.5g 		bread flour
22.83g 		salt
0.5g 		sugar
1.05g 		milk
1.28g 		butter
1.18g 		water
1.23g 		Всего в порции Всего в рецепте
Protein (g) 0.19 2.74 0.0 0.0 0.04 0.01 0.0 2.98 35.76
Total Fat (g) 0.02 0.38 0.0 0.0 0.0 0.96 0.0 1.36 16.32
Carbohydrates (g) 0.19 16.56 0.0 1.05 0.06 0.0 0.0 17.87 214.44
Ash (g) 0.04 0.11 0.5 0.0 0.01 0.02 0.0 0.68 8.16
Calories (kcal) 1.475 82.428 0.0 4.064 0.434 8.485 0.0 96.885 1162.62
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.72
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 3.05 0.0 0.0 1.16 0.19 1.23 5.67 68.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 1.05 0.06 0.0 0.0 1.19 14.28
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 0.32 3.425 0.12 0.011 1.595 0.284 0.037 5.791 69.492
Iron (mg) 0.08 1.01 0.0 0.0 0.0 0.0 0.0 1.09 13.08
Magnesium (mg) 0.49 5.708 0.005 0.0 0.14 0.024 0.012 6.38 76.56
Phosphorus (mg) 6.45 22.148 0.0 0.0 1.289 0.284 0.0 30.171 362.052
Potassium (mg) 10.0 22.833 0.04 0.021 1.99 0.284 0.0 35.169 422.028
Sodium (mg) 0.25 0.457 193.79 0.0 0.536 6.816 0.049 201.898 2422.776
Zinc (mg) 0.03 0.19 0.0 0.0 0.01 0.0 0.0 0.23 2.76
Copper (mg) 0.003 0.041 0.0 0.0 0.0 0.0 0.0 0.044 0.528
Manganese (mg) 0.003 0.18 0.001 0.0 0.0 0.0 0.0 0.184 2.208
Selenium (mcg) 0.1 9.1 0.0 0.0 0.0 0.0 0.0 9.2 110.4
Vitamin A, IU (IU) 0.005 0.457 0.0 0.0 2.603 29.572 0.0 32.636 391.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.778 7.94 0.0 8.718 104.616
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.778 8.094 0.0 8.872 106.464
Beta Carotene (mcg) 0.0 0.228 0.0 0.0 0.0 1.87 0.0 2.098 25.176
Vitamin E (mg) 0.0 0.09 0.0 0.0 0.0 0.03 0.0 0.12 1.44
Vitamin D (IU) н/д н/д н/д н/д 0.523 0.663 0.0 1.186 14.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.038 0.0 0.0 0.0 0.0 0.0 18.038 216.456
Tocopherol, beta (mg) н/д 0.05 н/д н/д 0.0 0.0 н/д 0.05 0.6
Tocopherol, gamma (mg) н/д 0.33 н/д н/д 0.0 0.0 н/д 0.33 3.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.185 0.0 0.0 0.001 0.0 0.0 0.198 2.376
Riboflavin (mg) 0.027 0.116 0.0 0.0 0.002 0.0 0.0 0.147 1.764
Niacin (mg) 0.199 1.724 0.0 0.0 0.001 0.0 0.0 1.924 23.088
Pantothenic acid (mg) 0.057 0.1 0.0 0.0 0.005 0.001 0.0 0.163 1.956
Vitamin B-6 (mg) 0.008 0.009 0.0 0.0 0.001 0.0 0.0 0.017 0.204
Folate (mcg) 11.7 41.785 0.0 0.0 0.064 0.036 0.0 53.584 643.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Choline (mg) 0.2 2.4 0.0 0.0 0.2 0.2 0.0 3.0 36.0
Folic acid (mcg) 0.0 34.25 0.0 0.0 0.0 0.0 0.0 34.25 411.0
Tryptophan (g) 0.002 0.032 0.0 н/д 0.001 0.0 н/д 0.035 0.42
Threonine (g) 0.01 0.073 0.0 н/д 0.001 0.0 н/д 0.085 1.02
Isoleucine (g) 0.011 0.1 0.0 н/д 0.002 0.001 н/д 0.114 1.368
Leucine (g) 0.015 0.19 0.0 н/д 0.004 0.001 н/д 0.21 2.52
Lysine (g) 0.016 0.053 0.0 н/д 0.003 0.001 н/д 0.072 0.864
Methionine (g) 0.004 0.048 0.0 н/д 0.001 0.0 н/д 0.053 0.636
Cystine (g) 0.003 0.062 0.0 н/д 0.002 0.0 н/д 0.066 0.792
Phenylalanine (g) 0.009 0.135 0.0 н/д 0.002 0.0 н/д 0.146 1.752
Tyrosine (g) 0.008 0.075 0.0 н/д 0.002 0.0 н/д 0.086 1.032
Valine (g) 0.012 0.114 0.0 н/д 0.002 0.001 н/д 0.129 1.548
Arginine (g) 0.011 0.096 0.0 н/д 0.001 0.0 н/д 0.108 1.296
Histidine (g) 0.005 0.057 0.0 н/д 0.001 0.0 н/д 0.063 0.756
Alanine (g) 0.013 0.084 0.0 н/д 0.001 0.0 н/д 0.099 1.188
Aspartic acid (g) 0.02 0.11 0.0 н/д 0.003 0.001 н/д 0.133 1.596
Glutamic acid (g) 0.028 0.959 0.0 н/д 0.009 0.002 н/д 0.998 11.976
Glycine (g) 0.009 0.094 0.0 н/д 0.001 0.0 н/д 0.104 1.248
Proline (g) 0.008 0.322 0.0 н/д 0.004 0.001 н/д 0.335 4.02
Serine (g) 0.009 0.132 0.0 н/д 0.002 0.001 н/д 0.145 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.026 2.544 0.0 2.57 30.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.055 0.0 0.0 0.001 0.608 0.0 0.666 7.992
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 0.032 0.0 0.0 0.0 0.249 0.0 0.294 3.528
Polyunsaturated (g) 0.0 0.167 0.0 0.0 0.0 0.036 0.0 0.203 2.436