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Рецепт Basic White Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bread flour
154.13g 		milk
7.66g 		salt
3.0g 		butter
7.1g 		sugar
12.6g 		water
111.16g 		yeast
2.0g 		Всего в порции Всего в рецепте
Protein (g) 18.46 0.25 0.0 0.06 0.0 0.0 0.77 19.54 39.08
Total Fat (g) 2.56 0.01 0.0 5.76 0.0 0.0 0.09 8.42 16.84
Carbohydrates (g) 111.79 0.37 0.0 0.0 12.6 0.0 0.76 125.52 251.04
Ash (g) 0.72 н/д 2.99 0.15 0.0 0.11 0.14 4.12 8.24
Calories (kcal) 556.391 2.603 0.0 50.907 48.762 0.0 5.9 664.563 1329.126
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.59 6.96 0.01 1.13 0.0 111.04 0.15 139.88 279.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.37 0.0 0.0 12.59 0.0 0.0 13.44 26.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.4 4.1 8.2
Calcium (mg) 23.119 8.956 0.72 1.704 0.126 3.335 1.28 39.24 78.48
Iron (mg) 6.8 0.0 0.01 0.0 0.0 0.0 0.33 7.14 14.28
Magnesium (mg) 38.531 0.919 0.03 0.142 0.0 1.112 1.96 42.693 85.386
Phosphorus (mg) 149.501 7.043 0.0 1.704 0.0 0.0 25.8 184.048 368.096
Potassium (mg) 154.125 12.095 0.24 1.704 0.252 0.0 40.0 208.416 416.832
Sodium (mg) 3.083 4.21 1162.74 40.896 0.0 4.446 1.0 1216.375 2432.75
Zinc (mg) 1.31 0.03 0.0 0.01 0.0 0.01 0.13 1.49 2.98
Copper (mg) 0.277 0.001 0.001 0.0 0.0 0.011 0.01 0.3 0.6
Manganese (mg) 1.218 н/д 0.003 0.0 0.0 0.0 0.011 1.232 2.464
Selenium (mcg) 61.2 0.2 0.0 0.1 0.1 0.0 0.5 62.0 124.0
Vitamin A, IU (IU) 3.083 н/д 0.0 177.429 0.0 0.0 0.02 180.532 361.064
Retinol (mcg) 0.0 5.129 0.0 47.641 0.0 0.0 0.0 52.77 105.54
Vitamin A, RAE (mcg_RAE) 0.0 5.129 0.0 48.564 0.0 0.0 0.0 53.693 107.386
Beta Carotene (mcg) 1.541 0.0 0.0 11.218 0.0 0.0 0.0 12.759 25.518
Vitamin E (mg) 0.62 0.0 0.0 0.16 0.0 0.0 0.0 0.78 1.56
Vitamin D (IU) н/д н/д н/д 3.976 н/д 0.0 н/д 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 121.759 0.0 0.0 0.0 0.0 0.0 0.0 121.759 243.518
Tocopherol, beta (mg) 0.31 н/д н/д 0.0 н/д н/д н/д 0.31 0.62
Tocopherol, gamma (mg) 2.22 н/д н/д 0.0 н/д н/д н/д 2.22 4.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.248 0.003 0.0 0.001 0.0 0.0 0.047 1.299 2.598
Riboflavin (mg) 0.786 0.012 0.0 0.002 0.003 0.0 0.109 0.912 1.824
Niacin (mg) 11.636 0.006 0.0 0.003 0.0 0.0 0.795 12.44 24.88
Pantothenic acid (mg) 0.678 н/д 0.0 0.008 0.0 0.0 0.226 0.912 1.824
Vitamin B-6 (mg) 0.062 0.002 0.0 0.0 0.0 0.0 0.031 0.095 0.19
Folate (mcg) 282.049 0.383 0.0 0.213 0.0 0.0 46.8 329.445 658.89
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.04 0.08
Choline (mg) 16.0 1.2 0.0 1.3 0.0 0.0 0.6 19.2 38.4
Folic acid (mcg) 231.188 0.0 0.0 0.0 0.0 0.0 0.0 231.188 462.376
Tryptophan (g) 0.216 н/д 0.0 0.001 н/д н/д 0.01 0.226 0.452
Threonine (g) 0.493 н/д 0.0 0.003 н/д н/д 0.04 0.536 1.072
Isoleucine (g) 0.678 н/д 0.0 0.004 н/д н/д 0.044 0.725 1.45
Leucine (g) 1.279 н/д 0.0 0.006 н/д н/д 0.061 1.346 2.692
Lysine (g) 0.354 н/д 0.0 0.005 н/д н/д 0.063 0.423 0.846
Methionine (g) 0.324 н/д 0.0 0.001 н/д н/д 0.015 0.34 0.68
Cystine (g) 0.416 н/д 0.0 0.001 н/д н/д 0.01 0.427 0.854
Phenylalanine (g) 0.909 н/д 0.0 0.003 н/д н/д 0.037 0.949 1.898
Tyrosine (g) 0.509 н/д 0.0 0.003 н/д н/д 0.032 0.543 1.086
Valine (g) 0.771 н/д 0.0 0.004 н/д н/д 0.047 0.822 1.644
Arginine (g) 0.647 н/д 0.0 0.002 н/д н/д 0.042 0.692 1.384
Histidine (g) 0.385 н/д 0.0 0.001 н/д н/д 0.02 0.407 0.814
Alanine (g) 0.57 н/д 0.0 0.002 н/д н/д 0.051 0.623 1.246
Aspartic acid (g) 0.74 н/д 0.0 0.004 н/д н/д 0.078 0.822 1.644
Glutamic acid (g) 6.473 н/д 0.0 0.013 н/д н/д 0.113 6.599 13.198
Glycine (g) 0.632 н/д 0.0 0.001 н/д н/д 0.037 0.671 1.342
Proline (g) 2.173 н/д 0.0 0.006 н/д н/д 0.033 2.211 4.422
Serine (g) 0.894 н/д 0.0 0.004 н/д н/д 0.038 0.935 1.87
Cholesterol (mg) 0.0 0.153 0.0 15.265 0.0 0.0 0.0 15.418 30.836
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.37 0.008 0.0 3.647 0.0 0.0 0.012 4.038 8.076
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.216 0.004 0.0 1.492 0.0 0.0 0.051 1.763 3.526
Polyunsaturated (g) 1.125 0.001 0.0 0.216 0.0 0.0 0.0 1.342 2.684