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Рецепт Basic Vinaigrette and Variations - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon (or to taste) unrefined sea salt
A couple of tablespoons finely chopped fresh herbs or 1 – 2 teaspoons dried herbs (basil, oregano, rosemary, thyme, parsley, …)
Tablespoon or two finely crushed freeze-dried berries, like raspberries or strawberries
Tablespoon or two finely chopped onion or garlic
1 – 2 teaspoons ready spice mixes like garlic bread seasoning, all-purpose seasoning, garam masala or cajun seasoning
Pinch or two ground pepper (black, green, white, rose, …)
Pinch or two chili powder or chili flakes
A few drops liquid stevia
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple cider vinegar
29.8g 		olive oil
81.0g 		cream
58.33g 		egg
44.0g 		juice
15.81g 		applesauce
15.25g 		mustard
15.0g 		extract
1.08g 		smoke
1.23g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.21 5.54 0.06 0.03 0.66 0.0 0.0 7.48 7.48
Total Fat (g) 0.0 81.0 11.51 4.37 0.02 0.02 0.6 0.0 0.0 97.52 97.52
Carbohydrates (g) 0.28 0.0 1.68 0.34 2.34 1.72 0.8 0.14 0.0 7.29 7.29
Ash (g) 0.05 0.0 0.5 0.38 н/д 0.04 0.55 0.0 н/д 1.51 1.51
Calories (kcal) 6.258 716.04 112.577 62.92 9.486 6.405 10.05 3.11 0.0 926.846 926.846
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.09 н/д н/д 0.09 0.09
Sucrose (g) 0.0 н/д 0.0 0.05 н/д 0.17 0.03 н/д н/д 0.25 0.25
Glucose (dextrose) (g) 0.03 н/д 0.0 0.09 н/д 0.35 0.07 н/д н/д 0.54 0.54
Fructose (g) 0.09 н/д 0.0 0.05 н/д 0.9 0.03 н/д н/д 1.06 1.06
Lactose (g) 0.0 н/д 2.04 0.05 н/д 0.0 0.0 н/д н/д 2.09 2.09
Maltose (g) 0.0 н/д 0.0 0.05 н/д 0.01 0.0 н/д н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 н/д 0.4 0.4
Water (g) 27.96 0.0 43.43 33.37 13.36 13.45 12.4 0.57 н/д 144.54 144.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.12 0.0 2.04 0.34 2.25 1.43 0.13 0.14 0.0 6.44 6.44
Galactose (g) 0.0 н/д 0.0 0.05 н/д 0.0 0.0 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.7 0.7
Calcium (mg) 2.086 0.81 64.163 23.32 1.739 0.61 8.7 0.119 н/д 101.547 101.547
Iron (mg) 0.06 0.45 0.1 0.81 0.04 0.04 0.23 0.0 н/д 1.72 1.72
Magnesium (mg) 1.49 0.0 5.833 5.28 1.581 0.458 7.35 0.13 н/д 22.121 22.121
Phosphorus (mg) 2.384 0.0 67.08 84.04 2.213 0.763 15.9 0.065 н/д 172.444 172.444
Potassium (mg) 21.754 0.81 82.245 58.96 16.442 11.285 20.7 1.598 0.0 213.795 213.795
Sodium (mg) 1.49 1.62 46.664 61.6 0.791 0.305 170.25 0.097 0.0 282.817 282.817
Zinc (mg) 0.01 0.0 0.22 0.49 0.01 0.0 0.1 0.0 н/д 0.83 0.83
Copper (mg) 0.003 0.0 0.012 0.044 0.003 0.005 0.014 0.001 н/д 0.081 0.081
Manganese (mg) 0.075 0.0 0.006 0.018 н/д 0.005 0.063 0.002 н/д 0.168 0.168
Selenium (mcg) 0.0 0.0 1.5 13.9 0.0 0.0 4.9 0.0 н/д 20.5 20.5
Vitamin A, IU (IU) 0.0 0.0 335.981 214.28 н/д 4.423 10.65 0.0 н/д 565.333 565.333
Retinol (mcg) 0.0 0.0 93.328 61.16 0.0 0.0 0.0 0.0 н/д 154.488 154.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 94.495 61.6 0.0 0.153 0.6 0.0 н/д 156.847 156.847
Beta Carotene (mcg) 0.0 0.0 15.166 4.4 0.791 1.983 4.35 0.0 н/д 26.689 26.689
Vitamin E (mg) 0.0 11.62 0.26 0.43 0.0 0.02 0.05 0.0 н/д 12.39 12.39
Vitamin D (IU) н/д н/д н/д 15.4 н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.64 9.012 2.745 2.7 0.0 н/д 160.097 160.097
Tocopherol, beta (mg) н/д 0.09 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.1 0.1
Tocopherol, gamma (mg) н/д 0.67 0.02 0.22 н/д 0.0 0.31 н/д н/д 1.22 1.22
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д 0.0 0.01 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.5 0.0 4.0 0.2 0.2 0.0 н/д 4.9 4.9
Thiamin (mg) 0.0 0.0 0.023 0.031 0.003 0.005 0.051 0.0 н/д 0.113 0.113
Riboflavin (mg) 0.0 0.0 0.099 0.211 0.003 0.005 0.005 0.001 н/д 0.324 0.324
Niacin (mg) 0.0 0.0 0.064 0.031 0.021 0.012 0.078 0.005 н/д 0.21 0.21
Pantothenic acid (mg) 0.0 0.0 0.198 0.634 н/д 0.006 0.045 0.0 н/д 0.883 0.883
Vitamin B-6 (mg) 0.0 0.0 0.035 0.062 0.005 0.005 0.009 0.0 н/д 0.115 0.115
Folate (mcg) 0.0 0.0 4.083 20.68 0.0 0.458 1.05 0.0 н/д 26.271 26.271
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.57 0.0 0.0 0.0 0.0 н/д 0.73 0.73
Choline (mg) 0.0 0.2 11.2 110.5 0.5 0.3 3.4 н/д н/д 126.1 126.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.023 0.075 н/д 0.0 0.002 н/д н/д 0.1 0.1
Threonine (g) 0.0 0.0 0.07 0.246 н/д 0.002 0.026 н/д н/д 0.343 0.343
Isoleucine (g) 0.0 0.0 0.082 0.295 н/д 0.002 0.023 н/д н/д 0.4 0.4
Leucine (g) 0.0 0.0 0.157 0.48 н/д 0.002 0.045 н/д н/д 0.684 0.684
Lysine (g) 0.0 0.0 0.134 0.4 н/д 0.002 0.041 н/д н/д 0.577 0.577
Methionine (g) 0.0 0.0 0.041 0.167 н/д 0.0 0.012 н/д н/д 0.22 0.22
Cystine (g) 0.0 0.0 0.017 0.119 н/д 0.0 0.012 н/д н/д 0.148 0.148
Phenylalanine (g) 0.0 0.0 0.076 0.299 н/д 0.002 0.026 н/д н/д 0.402 0.402
Tyrosine (g) 0.0 0.0 0.076 0.22 н/д 0.0 0.021 н/д н/д 0.317 0.317
Valine (g) 0.0 0.0 0.099 0.378 н/д 0.002 0.03 н/д н/д 0.509 0.509
Arginine (g) 0.0 0.0 0.058 0.361 н/д 0.002 0.039 н/д н/д 0.46 0.46
Histidine (g) 0.0 0.0 0.047 0.136 н/д 0.0 0.018 н/д н/д 0.201 0.201
Alanine (g) 0.0 0.0 0.058 0.326 н/д 0.002 0.026 н/д н/д 0.411 0.411
Aspartic acid (g) 0.0 0.0 0.128 0.585 н/д 0.005 0.06 н/д н/д 0.778 0.778
Glutamic acid (g) 0.0 0.0 0.332 0.739 н/д 0.003 0.113 н/д н/д 1.187 1.187
Glycine (g) 0.0 0.0 0.035 0.189 н/д 0.002 0.036 н/д н/д 0.262 0.262
Proline (g) 0.0 0.0 0.152 0.224 н/д 0.002 0.056 н/д н/д 0.433 0.433
Serine (g) 0.0 0.0 0.093 0.427 н/д 0.002 0.032 н/д н/д 0.553 0.553
Cholesterol (mg) 0.0 0.0 30.332 186.12 0.0 0.0 0.0 0.0 0.0 216.452 216.452
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.002 н/д 0.0 0.002 0.002
Saturated Fat (g) 0.0 11.186 6.714 1.364 0.005 0.002 0.038 0.0 0.0 19.308 19.308
Phytosterols (mg) 0.0 179.01 н/д н/д н/д н/д н/д н/д н/д 179.01 179.01
Monounsaturated Fat (g) 0.0 59.098 2.957 1.676 0.0 0.0 0.395 0.0 0.0 64.126 64.126
Polyunsaturated (g) 0.0 8.521 0.49 0.598 0.003 0.002 0.143 0.0 0.0 9.757 9.757