Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1 med onion, minced
- 4 x cloves garlic, chopped
- 1/4 tsp red pepper flakes
- 1/4 tsp dry thyme leaves, chopped Or possibly
- 1 tsp fresh thyme
- 1 med zucchini, medium diced
- 1/4 tsp dry tarragon, chopped Or possibly
- 1 tsp fresh tarragon
- 1 can plum tomatoes, (28 oz) minced,
- 1/4 tsp dry basil or possibly 1 tsp. fresh basil, chopped
- 1 c. brown rice, cooked in 3 c. salted water
- 1/2 c. grated Parmesan cheese
Инструкции
- In a large warm saucepan heat oil. Add in onion, 1/3 of garlic, red pepper flakes, thyme and saute/fry till onions and garlic are fragrant. Stir in zucchini, 1/3 garlic and tarragon, partially cover pan and cook for approximately 3 min or possibly till zucchini has begun to soften. Stir in plum tomatoes with juice, 1/3 garlic and basil, partially cover pan and cook for 7 min or possibly till vegetables are crisp tender. Serve over rice. Top with Parmesan.
- "PICK OF THE DAY"
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 315 | |
| Calories from Fat 104 | 33% |
| Total Fat 11.88g | 15% |
| Saturated Fat 3.41g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 269mg | 11% |
| Potassium 384mg | 11% |
| Total Carbs 43.04g | 11% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.52g | 2% |
| Protein 9.91g | 16% |
