Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		butter
14.2g 		spinach
21.6g 		tomatoes
54.6g 		salt
0.75g 		swiss cheese
42.53g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.12 0.62 0.48 0.0 11.45 0.03 25.1 25.1
Total Fat (g) 9.8 11.52 0.08 0.11 0.0 11.82 0.01 33.34 33.34
Carbohydrates (g) 0.76 0.01 0.78 2.14 0.0 2.29 0.17 6.15 6.15
Ash (g) 0.85 0.3 0.37 0.27 0.75 1.18 0.01 3.73 3.73
Calories (kcal) 140.941 101.814 4.968 9.828 0.0 161.614 0.663 419.828 419.828
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д 0.02 0.0 н/д 0.06 н/д 0.18 0.18
Glucose (dextrose) (g) 0.21 н/д 0.02 0.68 н/д 0.2 н/д 1.12 1.12
Fructose (g) 0.11 н/д 0.03 0.75 н/д н/д н/д 0.89 0.89
Lactose (g) 0.11 н/д 0.0 0.0 н/д 0.03 н/д 0.13 0.13
Maltose (g) 0.11 н/д 0.0 0.0 н/д 0.26 н/д 0.37 0.37
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 2.25 19.74 51.6 0.0 15.79 0.03 164.16 164.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 0.09 1.44 0.0 0.56 0.0 2.86 2.86
Galactose (g) 0.11 н/д 0.02 0.0 н/д н/д н/д 0.13 0.13
Dietary Fiber (g) 0.0 0.0 0.5 0.7 0.0 0.0 0.1 1.2 1.2
Calcium (mg) 52.237 3.408 21.384 5.46 0.18 336.412 1.136 420.217 420.217
Iron (mg) 1.8 0.0 0.59 0.15 0.0 0.09 0.08 2.7 2.7
Magnesium (mg) 11.827 0.284 17.064 6.006 0.008 16.161 0.504 51.855 51.855
Phosphorus (mg) 188.25 3.408 10.584 13.104 0.0 241.145 0.45 456.941 456.941
Potassium (mg) 132.07 3.408 120.528 129.402 0.06 32.748 3.273 421.49 421.49
Sodium (mg) 137.984 81.792 17.064 2.73 290.685 81.658 0.114 612.027 612.027
Zinc (mg) 1.09 0.01 0.11 0.09 0.0 1.85 0.0 3.17 3.17
Copper (mg) 0.099 0.0 0.028 0.033 0.0 0.017 0.003 0.18 0.18
Manganese (mg) 0.039 0.0 0.194 0.06 0.001 0.004 0.015 0.314 0.314
Selenium (mcg) 31.2 0.1 0.2 0.0 0.0 7.7 0.0 39.4 39.4
Vitamin A, IU (IU) 479.987 354.858 2025.432 454.818 0.0 352.999 0.777 3668.872 3668.872
Retinol (mcg) 136.998 95.282 0.0 0.0 0.0 91.014 0.0 323.295 323.295
Vitamin A, RAE (mcg_RAE) 137.984 97.128 101.304 22.932 0.0 93.566 0.039 452.953 452.953
Beta Carotene (mcg) 9.856 22.436 1215.216 245.154 0.0 29.771 0.406 1522.839 1522.839
Vitamin E (mg) 0.96 0.33 0.44 0.29 0.0 0.16 0.0 2.18 2.18
Vitamin D (IU) 34.496 7.952 н/д н/д н/д 18.713 н/д 61.161 61.161
Lycopene (mcg) 0.0 0.0 0.0 1404.858 0.0 0.0 0.016 1404.874 1404.874
Lutein + zeaxanthin (mcg) 326.234 0.0 2634.768 67.158 0.0 0.0 0.533 3028.693 3028.693
Tocopherol, beta (mg) 0.02 0.0 0.0 0.01 н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.49 0.0 0.04 0.07 н/д 0.01 0.01 0.62 0.62
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 6.1 6.9 0.0 0.0 0.1 13.1 13.1
Thiamin (mg) 0.069 0.001 0.017 0.022 0.0 0.026 0.0 0.135 0.135
Riboflavin (mg) 0.473 0.004 0.041 0.011 0.0 0.128 0.001 0.658 0.658
Niacin (mg) 0.069 0.006 0.156 0.322 0.0 0.038 0.003 0.594 0.594
Pantothenic acid (mg) 1.419 0.016 0.015 0.049 0.0 0.183 н/д 1.682 1.682
Vitamin B-6 (mg) 0.138 0.0 0.043 0.044 0.0 0.034 0.001 0.26 0.26
Folate (mcg) 46.323 0.426 41.904 8.19 0.0 2.552 0.026 99.421 99.421
Vitamin B-12 (mcg) 1.27 0.02 0.0 0.0 0.0 1.42 0.0 2.72 2.72
Choline (mg) 247.5 2.7 3.9 3.7 0.0 6.6 0.0 264.3 264.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.001 0.009 0.005 0.0 0.17 н/д 0.353 0.353
Threonine (g) 0.552 0.006 0.026 0.016 0.0 0.442 н/д 1.042 1.042
Isoleucine (g) 0.66 0.007 0.032 0.011 0.0 0.655 н/д 1.366 1.366
Leucine (g) 1.074 0.011 0.048 0.016 0.0 1.259 н/д 2.408 2.408
Lysine (g) 0.897 0.01 0.037 0.016 0.0 1.102 н/д 2.061 2.061
Methionine (g) 0.375 0.003 0.011 0.005 0.0 0.332 н/д 0.725 0.725
Cystine (g) 0.266 0.001 0.009 0.005 0.0 0.123 н/д 0.405 0.405
Phenylalanine (g) 0.67 0.006 0.028 0.038 0.0 0.706 н/д 1.448 1.448
Tyrosine (g) 0.493 0.006 0.024 0.005 0.0 0.719 н/д 1.246 1.246
Valine (g) 0.848 0.009 0.035 0.011 0.0 0.91 н/д 1.812 1.812
Arginine (g) 0.808 0.004 0.035 0.011 0.0 0.396 н/д 1.253 1.253
Histidine (g) 0.306 0.003 0.013 0.005 0.0 0.455 н/д 0.782 0.782
Alanine (g) 0.729 0.004 0.03 0.016 0.0 0.387 н/д 1.167 1.167
Aspartic acid (g) 1.311 0.009 0.052 0.076 0.0 0.668 н/д 2.115 2.115
Glutamic acid (g) 1.656 0.026 0.073 0.235 0.0 2.424 н/д 4.414 4.414
Glycine (g) 0.424 0.003 0.028 0.011 0.0 0.217 н/д 0.683 0.683
Proline (g) 0.503 0.011 0.024 0.011 0.0 1.569 н/д 2.118 2.118
Serine (g) 0.956 0.007 0.022 0.016 0.0 0.697 н/д 1.699 1.699
Cholesterol (mg) 416.909 30.53 0.0 0.0 0.0 39.128 0.0 486.566 486.566
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 7.295 0.013 0.016 0.0 7.562 0.003 17.944 17.944
Phytosterols (mg) н/д н/д 1.944 3.822 0.0 н/д 0.239 6.005 6.005
Monounsaturated Fat (g) 3.755 2.985 0.002 0.016 0.0 3.092 0.003 9.853 9.853
Polyunsaturated (g) 1.34 0.432 0.037 0.044 0.0 0.413 0.003 2.268 2.268