Рецепт Basic Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Extra-light extra virgin olive oil, with a dash of sesame oil
1/4 c. De-alcoholized wine, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes paste
5.46g 		onion
16.5g 		garlic
0.87g 		tomatoes
73.93g 		oregano
1.0g 		arrowroot
1.06g 		parsley
1.2g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.18 0.06 1.21 0.11 0.05 0.04 0.01 1.89 11.34
Total Fat (g) 0.03 0.02 0.0 0.21 0.1 0.0 0.01 0.0 0.37 2.22
Carbohydrates (g) 1.03 1.54 0.29 5.39 0.64 0.14 0.08 0.06 9.17 55.02
Ash (g) 0.15 0.06 0.01 1.0 0.07 0.02 0.03 0.0 1.34 8.04
Calories (kcal) 4.476 6.6 1.296 23.659 3.06 0.691 0.433 0.225 40.44 242.64
Starch (g) 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.06
Sucrose (g) 0.02 0.16 н/д н/д 0.01 н/д н/д н/д 0.19 1.14
Glucose (dextrose) (g) 0.31 0.33 н/д н/д 0.02 н/д н/д н/д 0.66 3.96
Fructose (g) 0.32 0.21 н/д н/д 0.01 н/д н/д н/д 0.54 3.24
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.02 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.01 14.7 0.51 66.13 0.07 0.86 1.06 0.01 87.34 524.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.7 0.01 н/д 0.04 н/д 0.01 0.0 1.42 8.52
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 1.4 0.4 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 1.965 3.795 1.575 25.137 15.76 0.064 1.661 0.386 50.342 302.052
Iron (mg) 0.16 0.03 0.01 0.96 0.44 0.02 0.07 0.03 1.74 10.44
Magnesium (mg) 2.293 1.65 0.218 14.787 2.7 0.266 0.602 0.171 22.685 136.11
Phosphorus (mg) 4.53 4.785 1.331 23.659 2.0 1.041 0.698 0.153 38.197 229.182
Potassium (mg) 55.348 24.09 3.489 216.625 16.69 4.824 6.666 1.112 328.843 1973.058
Sodium (mg) 43.121 0.66 0.148 97.592 0.15 0.276 0.674 0.039 142.66 855.96
Zinc (mg) 0.03 0.03 0.01 0.2 0.04 0.01 0.01 0.0 0.34 2.04
Copper (mg) 0.02 0.007 0.003 0.133 0.009 0.001 0.002 0.001 0.176 1.056
Manganese (mg) 0.016 0.021 0.015 0.133 0.047 0.002 0.002 0.005 0.241 1.446
Selenium (mcg) 0.3 0.1 0.1 0.4 0.1 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 83.24 0.33 0.078 516.794 69.03 0.202 101.369 0.264 771.307 4627.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.148 0.0 0.0 25.877 3.45 0.011 5.066 0.013 38.565 231.39
Beta Carotene (mcg) 49.18 0.165 0.044 н/д 41.12 0.117 60.816 0.138 151.579 909.474
Vitamin E (mg) 0.23 0.0 0.0 н/д 0.19 н/д 0.01 0.0 0.44 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1570.035 0.0 0.0 н/д 0.0 н/д 0.0 0.005 1570.04 9420.24
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 н/д 8.62 н/д 66.917 0.181 76.518 459.108
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.11 н/д 0.0 0.0 0.11 0.66
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д 0.2 н/д 0.01 0.0 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.04 н/д 0.0 0.0 0.04 0.24
Vitamin C (mg) 1.2 1.2 0.3 6.8 0.5 0.0 1.6 0.0 11.6 69.6
Thiamin (mg) 0.003 0.008 0.002 0.059 0.003 0.001 0.001 0.0 0.078 0.468
Riboflavin (mg) 0.008 0.005 0.001 0.037 0.003 0.001 0.001 0.0 0.056 0.336
Niacin (mg) 0.168 0.02 0.006 0.902 0.062 0.018 0.016 0.001 1.193 7.158
Pantothenic acid (mg) 0.008 0.02 0.005 0.207 н/д 0.003 0.005 н/д 0.248 1.488
Vitamin B-6 (mg) 0.012 0.02 0.011 0.111 0.012 0.003 0.001 0.0 0.17 1.02
Folate (mcg) 0.655 3.135 0.026 9.611 2.74 3.591 1.829 0.009 21.597 129.582
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 1.0 0.2 н/д 0.3 н/д 0.2 0.0 3.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.007 н/д н/д 0.001 н/д 0.012 0.072
Threonine (g) 0.005 0.003 0.001 0.03 н/д н/д 0.001 н/д 0.041 0.246
Isoleucine (g) 0.004 0.002 0.002 0.03 н/д н/д 0.001 н/д 0.038 0.228
Leucine (g) 0.006 0.005 0.003 0.044 н/д н/д 0.002 н/д 0.06 0.36
Lysine (g) 0.007 0.007 0.002 0.044 н/д н/д 0.002 н/д 0.062 0.372
Methionine (g) 0.001 0.0 0.001 0.007 н/д н/д 0.0 н/д 0.01 0.06
Cystine (g) 0.001 0.0 0.001 0.015 н/д н/д 0.0 н/д 0.017 0.102
Phenylalanine (g) 0.007 0.005 0.002 0.03 н/д н/д 0.002 н/д 0.044 0.264
Tyrosine (g) 0.003 0.002 0.001 0.022 н/д н/д 0.001 н/д 0.028 0.168
Valine (g) 0.004 0.003 0.003 0.03 н/д н/д 0.002 н/д 0.042 0.252
Arginine (g) 0.004 0.017 0.005 0.03 н/д н/д 0.001 н/д 0.057 0.342
Histidine (g) 0.003 0.002 0.001 0.015 н/д н/д 0.001 н/д 0.021 0.126
Alanine (g) 0.011 0.003 0.001 0.037 н/д н/д 0.002 н/д 0.055 0.33
Aspartic acid (g) 0.038 0.015 0.004 0.163 н/д н/д 0.003 н/д 0.223 1.338
Glutamic acid (g) 0.104 0.043 0.007 0.421 н/д н/д 0.003 н/д 0.578 3.468
Glycine (g) 0.003 0.005 0.002 0.03 н/д н/д 0.002 н/д 0.041 0.246
Proline (g) 0.004 0.002 0.001 0.022 н/д н/д 0.003 н/д 0.032 0.192
Serine (g) 0.006 0.003 0.002 0.03 н/д н/д 0.002 н/д 0.042 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.007 0.001 0.03 0.027 0.0 0.002 0.001 0.072 0.432
Phytosterols (mg) н/д 2.475 н/д н/д 2.03 н/д 0.06 0.081 4.646 27.876
Monounsaturated Fat (g) 0.004 0.002 0.0 0.03 0.007 0.0 0.004 0.001 0.046 0.276
Polyunsaturated (g) 0.009 0.003 0.002 0.081 0.052 0.001 0.001 0.001 0.151 0.906