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Рецепт Basic Thin Crust Dough - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		active
4.0g 		bread flour
274.0g 		salt
1.5g 		olive oil
13.5g 		water
158.0g 		Всего в порции Всего в рецепте
Protein (g) 1.53 32.83 0.0 0.0 0.0 34.36 34.36
Total Fat (g) 0.18 4.55 0.0 13.5 0.0 18.23 18.23
Carbohydrates (g) 1.53 198.73 0.0 0.0 0.0 200.26 200.26
Ash (g) 0.28 1.29 1.5 0.0 0.16 3.22 3.22
Calories (kcal) 11.8 989.14 0.0 119.34 0.0 1120.28 1120.28
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 36.61 0.0 0.0 157.84 194.76 194.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.85 0.0 0.0 0.0 0.85 0.85
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 6.6 0.0 0.0 0.0 7.4 7.4
Calcium (mg) 2.56 41.1 0.36 0.135 4.74 48.895 48.895
Iron (mg) 0.66 12.08 0.0 0.08 0.0 12.83 12.83
Magnesium (mg) 3.92 68.5 0.015 0.0 1.58 74.015 74.015
Phosphorus (mg) 51.6 265.78 0.0 0.0 0.0 317.38 317.38
Potassium (mg) 80.0 274.0 0.12 0.135 0.0 354.255 354.255
Sodium (mg) 2.0 5.48 581.37 0.27 6.32 595.44 595.44
Zinc (mg) 0.26 2.33 0.0 0.0 0.02 2.6 2.6
Copper (mg) 0.02 0.493 0.0 0.0 0.016 0.529 0.529
Manganese (mg) 0.022 2.165 0.002 0.0 0.0 2.188 2.188
Selenium (mcg) 1.0 108.8 0.0 0.0 0.0 109.7 109.7
Vitamin A, IU (IU) 0.04 5.48 0.0 0.0 0.0 5.52 5.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 2.74 0.0 0.0 0.0 2.74 2.74
Vitamin E (mg) 0.0 1.1 0.0 1.94 0.0 3.03 3.03
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 216.46 0.0 0.0 0.0 216.46 216.46
Tocopherol, beta (mg) н/д 0.55 н/д 0.01 н/д 0.56 0.56
Tocopherol, gamma (mg) н/д 3.95 н/д 0.11 н/д 4.06 4.06
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.094 2.219 0.0 0.0 0.0 2.314 2.314
Riboflavin (mg) 0.219 1.397 0.0 0.0 0.0 1.616 1.616
Niacin (mg) 1.59 20.687 0.0 0.0 0.0 22.277 22.277
Pantothenic acid (mg) 0.452 1.206 0.0 0.0 0.0 1.658 1.658
Vitamin B-6 (mg) 0.062 0.11 0.0 0.0 0.0 0.172 0.172
Folate (mcg) 93.6 501.42 0.0 0.0 0.0 595.02 595.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 28.5 0.0 0.0 0.0 29.8 29.8
Folic acid (mcg) 0.0 411.0 0.0 0.0 0.0 411.0 411.0
Tryptophan (g) 0.019 0.384 0.0 0.0 н/д 0.403 0.403
Threonine (g) 0.08 0.877 0.0 0.0 н/д 0.956 0.956
Isoleucine (g) 0.087 1.206 0.0 0.0 н/д 1.293 1.293
Leucine (g) 0.122 2.274 0.0 0.0 н/д 2.397 2.397
Lysine (g) 0.126 0.63 0.0 0.0 н/д 0.757 0.757
Methionine (g) 0.03 0.575 0.0 0.0 н/д 0.606 0.606
Cystine (g) 0.02 0.74 0.0 0.0 н/д 0.76 0.76
Phenylalanine (g) 0.074 1.617 0.0 0.0 н/д 1.691 1.691
Tyrosine (g) 0.063 0.904 0.0 0.0 н/д 0.967 0.967
Valine (g) 0.094 1.37 0.0 0.0 н/д 1.464 1.464
Arginine (g) 0.085 1.151 0.0 0.0 н/д 1.236 1.236
Histidine (g) 0.04 0.685 0.0 0.0 н/д 0.725 0.725
Alanine (g) 0.101 1.014 0.0 0.0 н/д 1.115 1.115
Aspartic acid (g) 0.156 1.315 0.0 0.0 н/д 1.471 1.471
Glutamic acid (g) 0.226 11.508 0.0 0.0 н/д 11.734 11.734
Glycine (g) 0.074 1.123 0.0 0.0 н/д 1.198 1.198
Proline (g) 0.065 3.863 0.0 0.0 н/д 3.929 3.929
Serine (g) 0.076 1.589 0.0 0.0 н/д 1.665 1.665
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.658 0.0 1.864 0.0 2.546 2.546
Phytosterols (mg) н/д н/д 0.0 29.835 н/д 29.835 29.835
Monounsaturated Fat (g) 0.102 0.384 0.0 9.85 0.0 10.336 10.336
Polyunsaturated (g) 0.0 2.0 0.0 1.42 0.0 3.421 3.421