Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Water plus
10 x Fresh corn husks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		corn kernels
18.04g 		masa harina
17.1g 		baking powder
0.35g 		salt
0.45g 		cumin
0.21g 		butter
4.26g 		lard
6.83g 		water
4.44g 		Всего в порции Всего в рецепте
Protein (g) 0.59 1.6 0.0 0.0 0.04 0.04 0.0 0.0 2.26 22.6
Total Fat (g) 0.14 0.65 0.0 0.0 0.05 3.46 6.83 0.0 11.12 111.2
Carbohydrates (g) 4.24 13.04 0.0 0.0 0.09 0.0 0.0 0.0 17.38 173.8
Ash (g) 0.12 0.27 0.13 0.45 0.02 0.09 0.0 0.0 1.07 10.7
Calories (kcal) 17.679 62.415 0.0 0.0 0.788 30.544 61.634 0.0 173.06 1730.6
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.43 н/д н/д н/д н/д н/д н/д н/д 0.43 4.3
Glucose (dextrose) (g) 0.11 н/д н/д н/д н/д н/д н/д н/д 0.11 1.1
Fructose (g) 0.1 н/д н/д н/д н/д н/д н/д н/д 0.1 1.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.04 н/д н/д н/д н/д н/д н/д н/д 0.04 0.4
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.95 1.54 0.0 0.0 0.02 0.68 0.0 4.44 19.63 196.3
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.69 6.9
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 0.722 24.111 0.0 0.108 1.955 1.022 0.0 0.133 28.051 280.51
Iron (mg) 0.12 1.23 0.0 0.0 0.14 0.0 0.0 0.0 1.5 15.0
Magnesium (mg) 5.773 18.81 0.0 0.005 0.769 0.085 0.0 0.044 25.486 254.86
Phosphorus (mg) 15.695 38.133 0.0 0.0 1.048 1.022 0.0 0.0 55.898 558.98
Potassium (mg) 53.038 50.958 0.0 0.036 3.755 1.022 0.0 0.0 108.809 1088.09
Sodium (mg) 0.902 0.855 94.392 174.411 0.353 24.538 0.0 0.178 295.628 2956.28
Zinc (mg) 0.13 0.3 0.0 0.0 0.01 0.0 0.01 0.0 0.45 4.5
Copper (mg) 0.009 0.029 0.0 0.0 0.002 0.0 0.0 0.0 0.04 0.4
Manganese (mg) 0.029 0.082 0.0 0.0 0.007 0.0 0.0 0.0 0.118 1.18
Selenium (mcg) 0.1 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Vitamin A, IU (IU) 44.018 36.594 0.0 0.0 2.667 106.457 0.0 0.0 189.736 1897.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.585 0.0 0.0 28.585 285.85
Vitamin A, RAE (mcg_RAE) 2.165 1.881 0.0 0.0 0.134 29.138 0.0 0.0 33.319 333.19
Beta Carotene (mcg) 11.004 16.587 0.0 0.0 1.6 6.731 0.0 0.0 35.922 359.22
Vitamin E (mg) 0.02 н/д 0.0 0.0 0.01 0.1 0.04 0.0 0.16 1.6
Vitamin D (IU) н/д н/д н/д н/д н/д 2.386 н/д 0.0 2.386 23.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 161.819 231.705 0.0 0.0 0.941 0.0 0.0 0.0 394.465 3944.65
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.0 0.0 н/д 0.03 0.3
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 13.0
Thiamin (mg) 0.018 0.245 0.0 0.0 0.001 0.0 0.0 0.0 0.264 2.64
Riboflavin (mg) 0.016 0.128 0.0 0.0 0.001 0.001 0.0 0.0 0.146 1.46
Niacin (mg) 0.303 1.683 0.0 0.0 0.01 0.002 0.0 0.0 1.997 19.97
Pantothenic acid (mg) 0.052 0.113 0.0 0.0 н/д 0.005 0.0 0.0 0.17 1.7
Vitamin B-6 (mg) 0.032 0.063 0.0 0.0 0.001 0.0 0.0 0.0 0.097 0.97
Folate (mcg) 7.216 39.843 0.0 0.0 0.021 0.128 0.0 0.0 47.208 472.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.1
Choline (mg) н/д 0.7 0.0 0.0 0.1 0.8 3.4 0.0 5.0 50.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.012 н/д 0.0 н/д 0.0 0.0 н/д 0.016 0.16
Threonine (g) 0.023 0.06 н/д 0.0 н/д 0.002 0.0 н/д 0.085 0.85
Isoleucine (g) 0.023 0.056 н/д 0.0 н/д 0.002 0.0 н/д 0.082 0.82
Leucine (g) 0.063 0.197 н/д 0.0 н/д 0.003 0.0 н/д 0.263 2.63
Lysine (g) 0.025 0.044 н/д 0.0 н/д 0.003 0.0 н/д 0.073 0.73
Methionine (g) 0.013 0.034 н/д 0.0 н/д 0.001 0.0 н/д 0.048 0.48
Cystine (g) 0.005 0.029 н/д 0.0 н/д 0.0 0.0 н/д 0.035 0.35
Phenylalanine (g) 0.027 0.079 н/д 0.0 н/д 0.002 0.0 н/д 0.107 1.07
Tyrosine (g) 0.023 0.065 н/д 0.0 н/д 0.002 0.0 н/д 0.09 0.9
Valine (g) 0.034 0.08 н/д 0.0 н/д 0.003 0.0 н/д 0.117 1.17
Arginine (g) 0.023 0.08 н/д 0.0 н/д 0.001 0.0 н/д 0.105 1.05
Histidine (g) 0.016 0.05 н/д 0.0 н/д 0.001 0.0 н/д 0.067 0.67
Alanine (g) 0.054 0.12 н/д 0.0 н/д 0.001 0.0 н/д 0.175 1.75
Aspartic acid (g) 0.045 0.111 н/д 0.0 н/д 0.003 0.0 н/д 0.159 1.59
Glutamic acid (g) 0.117 0.299 н/д 0.0 н/д 0.008 0.0 н/д 0.424 4.24
Glycine (g) 0.023 0.065 н/д 0.0 н/д 0.001 0.0 н/д 0.089 0.89
Proline (g) 0.054 0.14 н/д 0.0 н/д 0.003 0.0 н/д 0.198 1.98
Serine (g) 0.029 0.075 н/д 0.0 н/д 0.002 0.0 н/д 0.106 1.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.159 6.491 0.0 15.65 156.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.091 0.0 0.0 0.003 2.188 2.679 0.0 4.982 49.82
Phytosterols (mg) н/д н/д н/д 0.0 0.143 н/д 0.0 н/д 0.143 1.43
Monounsaturated Fat (g) 0.041 0.171 0.0 0.0 0.029 0.895 3.082 0.0 4.219 42.19
Polyunsaturated (g) 0.067 0.294 0.0 0.0 0.007 0.13 0.765 0.0 1.263 12.63