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Рецепт Basic Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Duxelles see * Note
1/2 c. Lumb crab meat or possibly finely-minced prosciutto or possibly crumbled cooked bacon
1/4 c. Freshly-grated Parmesan, Asiago or possibly crumbled Feta cheese
1/4 c. Freshly-grated Parmesan, Asiago or possibly crumbled Feta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mushrooms
34.92g 		bread crumbs
2.25g 		herbs
2.37g 		egg
3.67g 		olive oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.3 0.02 0.46 0.0 1.86 22.32
Total Fat (g) 0.12 0.12 1.92 0.36 2.25 4.77 57.24
Carbohydrates (g) 1.15 1.62 0.0 0.03 0.0 2.79 33.48
Ash (g) 0.3 0.06 0.05 0.03 0.0 0.44 5.28
Calories (kcal) 7.682 8.888 16.969 5.243 19.89 58.672 704.064
Starch (g) 0.0 1.34 н/д н/д н/д 1.34 16.08
Sucrose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.52 0.04 н/д 0.01 н/д 0.57 6.84
Fructose (g) 0.06 0.06 н/д 0.0 н/д 0.12 1.44
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.04 н/д 0.0 н/д 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.28 0.15 0.38 2.78 0.0 35.58 426.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.14 0.0 0.03 0.0 0.75 9.0
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 1.048 4.118 0.568 1.943 0.023 7.699 92.388
Iron (mg) 0.17 0.11 0.0 0.07 0.01 0.36 4.32
Magnesium (mg) 3.143 0.968 0.047 0.44 0.0 4.598 55.176
Phosphorus (mg) 30.031 3.713 0.568 7.003 0.0 41.315 495.78
Potassium (mg) 111.046 4.41 0.568 4.913 0.023 120.959 1451.508
Sodium (mg) 1.746 16.47 13.632 5.133 0.045 37.026 444.312
Zinc (mg) 0.18 0.03 0.0 0.04 0.0 0.26 3.12
Copper (mg) 0.112 0.006 0.0 0.004 0.0 0.121 1.452
Manganese (mg) 0.017 0.021 0.0 0.001 0.0 0.04 0.48
Selenium (mcg) 3.2 0.6 0.0 1.2 0.0 5.0 60.0
Vitamin A, IU (IU) 0.0 0.0 59.143 17.857 0.0 77.0 924.0
Retinol (mcg) 0.0 0.0 15.88 5.097 0.0 20.977 251.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.188 5.133 0.0 21.321 255.852
Beta Carotene (mcg) 0.0 0.0 3.739 0.367 0.0 4.106 49.272
Vitamin E (mg) 0.0 0.0 0.05 0.04 0.32 0.42 5.04
Vitamin D (IU) 6.286 н/д 1.325 1.283 н/д 8.894 106.728
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 12.137 145.644
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.02 0.02 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.028 0.022 0.0 0.003 0.0 0.053 0.636
Riboflavin (mg) 0.14 0.009 0.001 0.018 0.0 0.167 2.004
Niacin (mg) 1.261 0.149 0.001 0.003 0.0 1.413 16.956
Pantothenic acid (mg) 0.524 0.012 0.003 0.053 0.0 0.592 7.104
Vitamin B-6 (mg) 0.035 0.003 0.0 0.005 0.0 0.043 0.516
Folate (mcg) 5.587 2.408 0.071 1.723 0.0 9.789 117.468
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.05 0.0 0.07 0.84
Choline (mg) 6.0 0.3 0.4 9.2 0.0 16.0 192.0
Folic acid (mcg) 0.0 1.845 0.0 0.0 0.0 1.845 22.14
Tryptophan (g) 0.014 0.004 0.0 0.006 0.0 0.024 0.288
Threonine (g) 0.038 0.01 0.001 0.021 0.0 0.07 0.84
Isoleucine (g) 0.028 0.012 0.001 0.025 0.0 0.066 0.792
Leucine (g) 0.042 0.022 0.002 0.04 0.0 0.105 1.26
Lysine (g) 0.038 0.01 0.002 0.033 0.0 0.083 0.996
Methionine (g) 0.01 0.005 0.0 0.014 0.0 0.03 0.36
Cystine (g) 0.003 0.006 0.0 0.01 0.0 0.02 0.24
Phenylalanine (g) 0.031 0.015 0.001 0.025 0.0 0.072 0.864
Tyrosine (g) 0.014 0.009 0.001 0.018 0.0 0.042 0.504
Valine (g) 0.08 0.014 0.001 0.032 0.0 0.127 1.524
Arginine (g) 0.028 0.012 0.001 0.03 0.0 0.071 0.852
Histidine (g) 0.021 0.007 0.0 0.011 0.0 0.04 0.48
Alanine (g) 0.07 0.011 0.001 0.027 0.0 0.108 1.296
Aspartic acid (g) 0.07 0.017 0.001 0.049 0.0 0.137 1.644
Glutamic acid (g) 0.119 0.093 0.004 0.062 0.0 0.277 3.324
Glycine (g) 0.031 0.011 0.0 0.016 0.0 0.059 0.708
Proline (g) 0.028 0.031 0.002 0.019 0.0 0.079 0.948
Serine (g) 0.031 0.015 0.001 0.036 0.0 0.083 0.996
Cholesterol (mg) 0.0 0.0 5.088 15.51 0.0 20.598 247.176
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.027 1.216 0.114 0.311 1.681 20.172
Phytosterols (mg) н/д 0.18 н/д н/д 4.973 5.153 61.836
Monounsaturated Fat (g) 0.0 0.023 0.497 0.14 1.642 2.302 27.624
Polyunsaturated (g) 0.049 0.046 0.072 0.05 0.237 0.454 5.448