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Рецепт Basic Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
16.0g 		sake
14.55g 		cornstarch
2.67g 		garlic
2.8g 		ginger
0.9g 		beef
226.8g 		vegetables
946.35g 		peanut oil
40.5g 		water
29.6g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.07 0.01 0.47 0.08 42.16 31.51 0.0 0.0 75.31 75.31
Total Fat (g) 0.01 0.0 0.0 0.02 0.05 34.02 4.92 40.5 0.0 79.52 79.52
Carbohydrates (g) 1.22 0.73 2.44 2.04 0.64 0.0 127.38 0.0 0.0 134.43 134.43
Ash (g) 2.45 0.0 0.0 0.09 0.04 2.06 5.68 0.0 0.03 10.36 10.36
Calories (kcal) 8.48 19.497 10.173 9.296 3.123 487.62 605.664 358.02 0.0 1501.873 1501.873
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Fructose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 11.32 11.41 0.22 0.18 0.08 149.05 776.76 0.0 29.57 978.61 978.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.0 0.68 0.03 0.0 н/д 0.0 0.0 0.98 0.98
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.3 0.1 0.0 37.9 0.0 0.0 38.4 38.4
Calcium (mg) 3.04 0.728 0.053 2.24 1.044 34.02 236.588 0.0 0.888 278.6 278.6
Iron (mg) 0.31 0.01 0.01 0.08 0.1 4.74 8.99 0.01 0.0 14.26 14.26
Magnesium (mg) 6.88 0.873 0.08 1.624 1.656 40.824 227.124 0.0 0.296 279.357 279.357
Phosphorus (mg) 20.0 0.873 0.347 11.676 1.332 387.828 558.347 0.0 0.0 980.403 980.403
Potassium (mg) 34.72 3.638 0.08 30.828 12.087 669.06 2006.262 0.0 0.0 2756.675 2756.675
Sodium (mg) 901.92 0.291 0.24 0.728 0.288 149.688 444.785 0.0 1.184 1499.124 1499.124
Zinc (mg) 0.08 0.0 0.0 0.07 0.04 10.16 4.26 0.0 0.0 14.63 14.63
Copper (mg) 0.016 0.001 0.001 0.004 0.004 0.159 0.852 0.0 0.003 1.041 1.041
Manganese (mg) 0.067 н/д 0.001 0.015 0.239 0.023 2.271 н/д 0.0 2.616 2.616
Selenium (mcg) 0.1 0.2 0.1 1.1 0.3 35.8 3.8 0.0 0.0 41.4 41.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.323 0.0 48055.653 0.0 0.0 48056.976 48056.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.063 0.0 2403.729 0.0 0.0 2403.792 2403.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.792 0.0 н/д 0.0 0.0 0.792 0.792
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.16 0.84 н/д 6.35 0.0 7.37 7.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.19 н/д 0.19 0.19
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.03 н/д н/д 6.44 н/д 6.47 6.47
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.55 н/д 0.55 0.55
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.1 0.0 98.4 0.0 0.0 99.0 99.0
Thiamin (mg) 0.005 0.0 0.0 0.013 0.0 0.091 1.136 0.0 0.0 1.245 1.245
Riboflavin (mg) 0.027 0.0 0.0 0.004 0.002 0.34 0.852 0.0 0.0 1.225 1.225
Niacin (mg) 0.352 0.0 0.0 0.019 0.046 10.546 11.829 0.0 0.0 22.793 22.793
Pantothenic acid (mg) 0.048 н/д 0.0 н/д н/д 1.247 1.514 0.0 0.0 2.81 2.81
Vitamin B-6 (mg) 0.024 0.0 0.0 0.082 0.008 0.794 0.946 0.0 0.0 1.854 1.854
Folate (mcg) 2.24 0.0 0.0 0.056 0.351 13.608 274.442 0.0 0.0 290.697 290.697
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.92 0.0 0.0 0.0 4.92 4.92
Choline (mg) 2.9 0.0 0.0 1.9 0.4 138.8 н/д 0.0 0.0 144.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.0 0.006 0.001 0.227 0.284 0.0 н/д 0.532 0.532
Threonine (g) 0.04 н/д 0.0 0.013 0.002 1.633 1.23 0.0 н/д 2.918 2.918
Isoleucine (g) 0.048 н/д 0.0 0.018 0.002 1.86 1.514 0.0 н/д 3.443 3.443
Leucine (g) 0.08 н/д 0.001 0.029 0.004 3.289 2.082 0.0 н/д 5.484 5.484
Lysine (g) 0.058 н/д 0.0 0.016 0.003 3.493 1.893 0.0 н/д 5.462 5.462
Methionine (g) 0.014 н/д 0.0 0.01 0.001 1.089 0.379 0.0 н/д 1.492 1.492
Cystine (g) 0.018 н/д 0.0 0.005 0.0 0.431 0.284 0.0 н/д 0.738 0.738
Phenylalanine (g) 0.053 н/д 0.0 0.013 0.002 1.633 1.325 0.0 н/д 3.027 3.027
Tyrosine (g) 0.037 н/д 0.0 0.006 0.001 1.293 0.852 0.0 н/д 2.189 2.189
Valine (g) 0.05 н/д 0.0 0.02 0.003 2.064 1.609 0.0 н/д 3.746 3.746
Arginine (g) 0.069 н/д 0.0 0.047 0.002 2.744 2.177 0.0 н/д 5.039 5.039
Histidine (g) 0.026 н/д 0.0 0.009 0.001 1.383 0.852 0.0 н/д 2.271 2.271
Alanine (g) 0.045 н/д 0.001 0.01 0.001 2.631 1.325 0.0 н/д 4.012 4.012
Aspartic acid (g) 0.107 н/д 0.001 0.036 0.01 3.81 3.312 0.0 н/д 7.276 7.276
Glutamic acid (g) 0.237 н/д 0.001 0.06 0.008 6.328 4.353 0.0 н/д 10.986 10.986
Glycine (g) 0.045 н/д 0.0 0.015 0.002 2.835 1.136 0.0 н/д 4.033 4.033
Proline (g) 0.074 н/д 0.001 0.007 0.002 2.132 0.757 0.0 н/д 2.972 2.972
Serine (g) 0.058 н/д 0.0 0.014 0.002 1.678 1.514 0.0 н/д 3.267 3.267
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 154.224 0.0 0.0 0.0 154.224 154.224
Trans Fat (g) н/д н/д н/д н/д н/д 2.132 н/д н/д н/д 2.132 2.132
Saturated Fat (g) 0.002 0.0 0.0 0.004 0.017 13.313 0.946 6.845 0.0 21.127 21.127
Phytosterols (mg) н/д н/д н/д 0.224 0.747 н/д н/д 83.835 н/д 84.806 84.806
Monounsaturated Fat (g) 0.002 0.0 0.001 0.001 0.009 14.878 0.284 18.711 0.0 33.885 33.885
Polyunsaturated (g) 0.003 0.0 0.001 0.011 0.012 0.975 2.271 12.96 0.0 16.233 16.233