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Рецепт Basic Stir Fried Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vegetables
113.4g 		ginger root
1.53g 		stock
30.0g 		soy sauce
4.0g 		sugar
0.53g 		oil
6.8g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 3.78 0.03 0.34 0.25 0.0 0.0 0.0 4.4 17.6
Total Fat (g) 0.59 0.01 0.07 0.0 0.0 6.8 0.0 7.47 29.88
Carbohydrates (g) 15.26 0.27 0.01 0.3 0.52 0.0 0.0 16.38 65.52
Ash (g) 0.68 0.01 0.32 0.61 0.0 0.0 0.75 2.37 9.48
Calories (kcal) 72.574 1.228 2.1 2.12 2.032 60.112 0.0 140.166 560.664
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.08 1.21 29.27 2.83 0.0 0.0 0.0 126.38 505.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 0.0 0.07 0.52 0.0 0.0 0.62 2.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 28.349 0.246 1.8 0.76 0.005 0.0 0.18 31.34 125.36
Iron (mg) 1.08 0.01 0.05 0.08 0.0 0.0 0.0 1.22 4.88
Magnesium (mg) 27.215 0.66 0.6 1.72 0.0 0.0 0.008 30.203 120.812
Phosphorus (mg) 66.905 0.522 3.9 5.0 0.0 0.0 0.0 76.326 305.304
Potassium (mg) 240.403 6.368 16.2 8.68 0.011 0.0 0.06 271.721 1086.884
Sodium (mg) 53.297 0.199 97.8 225.48 0.0 0.0 290.685 667.461 2669.844
Zinc (mg) 0.51 0.01 0.0 0.02 0.0 0.0 0.0 0.54 2.16
Copper (mg) 0.102 0.004 0.0 0.004 0.0 0.0 0.0 0.11 0.44
Manganese (mg) 0.272 0.004 0.003 0.017 0.0 н/д 0.001 0.296 1.184
Selenium (mcg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 5758.325 0.0 0.0 0.0 0.0 0.0 0.0 5758.325 23033.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 288.03 0.0 0.0 0.0 0.0 0.0 0.0 288.03 1152.12
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.63 0.0 0.63 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 11.8 0.1 0.0 0.0 0.0 0.0 0.0 11.9 47.6
Thiamin (mg) 0.136 0.0 0.0 0.001 0.0 0.0 0.0 0.138 0.552
Riboflavin (mg) 0.102 0.0 0.006 0.007 0.0 0.0 0.0 0.115 0.46
Niacin (mg) 1.417 0.012 0.234 0.088 0.0 0.0 0.0 1.751 7.004
Pantothenic acid (mg) 0.181 0.003 0.006 0.012 0.0 0.0 0.0 0.203 0.812
Vitamin B-6 (mg) 0.113 0.002 0.003 0.006 0.0 0.0 0.0 0.125 0.5
Folate (mcg) 32.885 0.169 0.6 0.56 0.0 0.0 0.0 34.214 136.856
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) н/д 0.4 0.9 0.7 0.0 н/д 0.0 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.0 н/д 0.004 н/д 0.0 0.0 0.038 0.152
Threonine (g) 0.147 0.001 н/д 0.01 н/д 0.0 0.0 0.158 0.632
Isoleucine (g) 0.181 0.001 н/д 0.012 н/д 0.0 0.0 0.194 0.776
Leucine (g) 0.249 0.001 н/д 0.02 н/д 0.0 0.0 0.271 1.084
Lysine (g) 0.227 0.001 н/д 0.014 н/д 0.0 0.0 0.242 0.968
Methionine (g) 0.045 0.0 н/д 0.004 н/д 0.0 0.0 0.049 0.196
Cystine (g) 0.034 0.0 н/д 0.004 н/д 0.0 0.0 0.039 0.156
Phenylalanine (g) 0.159 0.001 н/д 0.013 н/д 0.0 0.0 0.173 0.692
Tyrosine (g) 0.102 0.0 н/д 0.009 н/д 0.0 0.0 0.112 0.448
Valine (g) 0.193 0.001 н/д 0.012 н/д 0.0 0.0 0.206 0.824
Arginine (g) 0.261 0.001 н/д 0.017 н/д 0.0 0.0 0.279 1.116
Histidine (g) 0.102 0.0 н/д 0.006 н/д 0.0 0.0 0.109 0.436
Alanine (g) 0.159 0.0 н/д 0.011 н/д 0.0 0.0 0.17 0.68
Aspartic acid (g) 0.397 0.003 н/д 0.027 н/д 0.0 0.0 0.427 1.708
Glutamic acid (g) 0.522 0.002 н/д 0.059 н/д 0.0 0.0 0.583 2.332
Glycine (g) 0.136 0.001 н/д 0.011 н/д 0.0 0.0 0.148 0.592
Proline (g) 0.091 0.001 н/д 0.018 н/д 0.0 0.0 0.11 0.44
Serine (g) 0.181 0.001 н/д 0.014 н/д 0.0 0.0 0.197 0.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.175 н/д 0.175 0.7
Saturated Fat (g) 0.113 0.003 0.033 0.0 0.0 0.505 0.0 0.655 2.62
Phytosterols (mg) н/д 0.23 н/д н/д н/д 17.0 0.0 17.23 68.92
Monounsaturated Fat (g) 0.034 0.002 0.027 0.0 0.0 1.546 0.0 1.609 6.436
Polyunsaturated (g) 0.272 0.002 0.003 0.001 0.0 4.43 0.0 4.708 18.832