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Рецепт Basic Stir Fried Crabmeat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crabmeat
113.4g 		scallion
14.4g 		ginger root
1.02g 		soy sauce
8.0g 		sherry
7.38g 		salt
0.75g 		oil
6.8g 		cornstarch
2.0g 		water
14.81g 		Всего в порции Всего в рецепте
Protein (g) 23.27 0.26 0.02 0.5 0.01 0.0 0.0 0.01 0.0 24.07 96.28
Total Fat (g) 1.39 0.03 0.01 0.0 0.0 0.0 6.8 0.0 0.0 8.23 32.92
Carbohydrates (g) 0.0 1.06 0.18 0.61 1.01 0.0 0.0 1.83 0.0 4.68 18.72
Ash (g) 2.32 0.12 0.01 1.22 н/д 0.75 0.0 0.0 0.01 4.44 17.76
Calories (kcal) 112.264 4.608 0.818 4.24 11.8 0.0 60.112 7.62 0.0 201.462 805.848
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 86.36 12.94 0.81 5.66 5.2 0.0 0.0 0.17 14.8 125.93 503.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.02 0.14 0.57 0.0 0.0 0.0 0.0 1.06 4.24
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 114.531 10.368 0.164 1.52 0.59 0.18 0.0 0.04 0.444 127.838 511.352
Iron (mg) 0.95 0.21 0.01 0.15 0.02 0.0 0.0 0.01 0.0 1.36 5.44
Magnesium (mg) 44.225 2.88 0.44 3.44 0.664 0.008 0.0 0.06 0.148 51.864 207.456
Phosphorus (mg) 294.834 5.328 0.348 10.0 0.664 0.0 0.0 0.26 0.0 311.433 1245.732
Potassium (mg) 424.107 39.744 4.245 17.36 6.785 0.06 0.0 0.06 0.0 492.361 1969.444
Sodium (mg) 377.614 2.304 0.133 450.96 0.664 290.685 0.0 0.18 0.593 1123.132 4492.528
Zinc (mg) 4.56 0.06 0.0 0.04 0.01 0.0 0.0 0.0 0.0 4.67 18.68
Copper (mg) 0.862 0.012 0.002 0.008 0.004 0.0 0.0 0.001 0.001 0.89 3.56
Manganese (mg) 0.215 0.023 0.002 0.034 н/д 0.001 н/д 0.001 0.0 0.276 1.104
Selenium (mcg) 36.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 36.3 145.2
Vitamin A, IU (IU) 7.938 143.568 0.0 0.0 н/д 0.0 0.0 0.0 0.0 151.506 606.024
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.468 37.872
Beta Carotene (mcg) 0.0 86.112 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.112 344.448
Vitamin E (mg) 2.09 0.08 0.0 0.0 0.0 0.0 0.63 0.0 0.0 2.79 11.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.728 654.912
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.05 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.2
Vitamin C (mg) 3.1 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.8 23.2
Thiamin (mg) 0.091 0.009 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.104 0.416
Riboflavin (mg) 0.091 0.012 0.0 0.014 0.001 0.0 0.0 0.0 0.0 0.118 0.472
Niacin (mg) 1.554 0.076 0.008 0.176 0.015 0.0 0.0 0.0 0.0 1.829 7.316
Pantothenic acid (mg) 0.408 0.012 0.002 0.024 н/д 0.0 0.0 0.0 0.0 0.446 1.784
Vitamin B-6 (mg) 0.17 0.009 0.002 0.012 0.0 0.0 0.0 0.0 0.0 0.192 0.768
Folate (mcg) 48.761 9.216 0.113 1.12 0.0 0.0 0.0 0.0 0.0 59.209 236.836
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 2.08
Choline (mg) 38.1 0.8 0.3 1.5 0.4 0.0 н/д 0.0 0.0 41.1 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.329 0.003 0.0 0.007 н/д 0.0 0.0 0.0 н/д 0.339 1.356
Threonine (g) 0.941 0.01 0.0 0.02 н/д 0.0 0.0 0.0 н/д 0.972 3.888
Isoleucine (g) 1.134 0.012 0.001 0.024 н/д 0.0 0.0 0.0 н/д 1.17 4.68
Leucine (g) 1.848 0.016 0.001 0.04 н/д 0.0 0.0 0.001 н/д 1.906 7.624
Lysine (g) 2.03 0.013 0.001 0.029 н/д 0.0 0.0 0.0 н/д 2.072 8.288
Methionine (g) 0.658 0.003 0.0 0.007 н/д 0.0 0.0 0.0 н/д 0.668 2.672
Cystine (g) 0.261 н/д 0.0 0.009 н/д 0.0 0.0 0.0 н/д 0.27 1.08
Phenylalanine (g) 0.987 0.009 0.001 0.026 н/д 0.0 0.0 0.0 н/д 1.022 4.088
Tyrosine (g) 0.771 0.007 0.0 0.018 н/д 0.0 0.0 0.0 н/д 0.797 3.188
Valine (g) 1.1 0.012 0.001 0.025 н/д 0.0 0.0 0.0 н/д 1.137 4.548
Arginine (g) 2.03 0.019 0.0 0.034 н/д 0.0 0.0 0.0 н/д 2.084 8.336
Histidine (g) 0.476 0.004 0.0 0.013 н/д 0.0 0.0 0.0 н/д 0.494 1.976
Alanine (g) 1.315 0.012 0.0 0.022 н/д 0.0 0.0 0.0 н/д 1.35 5.4
Aspartic acid (g) 2.404 0.024 0.002 0.054 н/д 0.0 0.0 0.0 н/д 2.485 9.94
Glutamic acid (g) 3.969 0.055 0.002 0.118 н/д 0.0 0.0 0.001 н/д 4.145 16.58
Glycine (g) 1.406 0.013 0.0 0.022 н/д 0.0 0.0 0.0 н/д 1.442 5.768
Proline (g) 0.771 0.017 0.0 0.037 н/д 0.0 0.0 0.0 н/д 0.826 3.304
Serine (g) 0.919 0.012 0.001 0.029 н/д 0.0 0.0 0.0 н/д 0.96 3.84
Cholesterol (mg) 100.924 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.924 403.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.175 н/д н/д 0.175 0.7
Saturated Fat (g) 0.283 0.004 0.002 0.001 0.0 0.0 0.505 0.0 0.0 0.796 3.184
Phytosterols (mg) н/д н/д 0.153 н/д н/д 0.0 17.0 н/д н/д 17.153 68.612
Monounsaturated Fat (g) 0.249 0.004 0.002 0.001 0.0 0.0 1.546 0.0 0.0 1.802 7.208
Polyunsaturated (g) 0.499 0.01 0.002 0.002 0.0 0.0 4.43 0.001 0.0 4.942 19.768