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Рецепт Basic Stir Fried Cooked Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
53.63g 		vegetables
118.29g 		oil
6.8g 		salt
0.5g 		stock
20.0g 		cornstarch
1.33g 		water
7.4g 		Всего в порции Всего в рецепте
Protein (g) 9.97 3.94 0.0 0.0 0.23 0.0 0.0 14.15 84.9
Total Fat (g) 8.08 0.62 6.8 0.0 0.04 0.0 0.0 15.54 93.24
Carbohydrates (g) 0.0 15.92 0.0 0.0 0.01 1.22 0.0 17.15 102.9
Ash (g) 0.42 0.71 0.0 0.5 0.21 0.0 0.01 1.85 11.1
Calories (kcal) 115.298 75.708 60.112 0.0 1.4 5.08 0.0 257.598 1545.588
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 97.1 0.0 0.0 19.51 0.11 7.39 159.5 957.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.7 0.0 0.0 0.0 0.0 0.0 4.7 28.2
Calcium (mg) 5.899 29.573 0.0 0.12 1.2 0.027 0.222 37.041 222.246
Iron (mg) 0.48 1.12 0.0 0.0 0.03 0.01 0.0 1.65 9.9
Magnesium (mg) 10.725 28.39 0.0 0.005 0.4 0.04 0.074 39.635 237.81
Phosphorus (mg) 78.832 69.793 0.0 0.0 2.6 0.173 0.0 151.398 908.388
Potassium (mg) 101.355 250.782 0.0 0.04 10.8 0.04 0.0 363.017 2178.102
Sodium (mg) 37.539 55.598 0.0 193.79 65.2 0.12 0.296 352.543 2115.258
Zinc (mg) 0.7 0.53 0.0 0.0 0.0 0.0 0.0 1.24 7.44
Copper (mg) 0.027 0.106 0.0 0.0 0.0 0.001 0.001 0.135 0.81
Manganese (mg) 0.011 0.284 н/д 0.001 0.002 0.001 0.0 0.298 1.788
Selenium (mcg) 7.7 0.5 0.0 0.0 0.1 0.0 0.0 8.4 50.4
Vitamin A, IU (IU) 75.078 6006.935 0.0 0.0 0.0 0.0 0.0 6082.013 36492.078
Retinol (mcg) 21.987 0.0 0.0 0.0 0.0 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 22.523 300.465 0.0 0.0 0.0 0.0 0.0 322.988 1937.928
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.16 н/д 0.63 0.0 0.0 0.0 0.0 0.79 4.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 12.3 0.0 0.0 0.0 0.0 0.0 13.2 79.2
Thiamin (mg) 0.032 0.142 0.0 0.0 0.0 0.0 0.0 0.174 1.044
Riboflavin (mg) 0.064 0.106 0.0 0.0 0.004 0.0 0.0 0.175 1.05
Niacin (mg) 3.647 1.479 0.0 0.0 0.156 0.0 0.0 5.281 31.686
Pantothenic acid (mg) 0.488 0.189 0.0 0.0 0.004 0.0 0.0 0.681 4.086
Vitamin B-6 (mg) 0.188 0.118 0.0 0.0 0.002 0.0 0.0 0.308 1.848
Folate (mcg) 3.218 34.305 0.0 0.0 0.4 0.0 0.0 37.923 227.538
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.01 0.0 0.0 0.18 1.08
Choline (mg) 32.0 н/д н/д 0.0 0.6 0.0 0.0 32.6 195.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.035 0.0 0.0 н/д 0.0 н/д 0.148 0.888
Threonine (g) 0.413 0.154 0.0 0.0 н/д 0.0 н/д 0.567 3.402
Isoleucine (g) 0.493 0.189 0.0 0.0 н/д 0.0 н/д 0.683 4.098
Leucine (g) 0.724 0.26 0.0 0.0 н/д 0.001 н/д 0.985 5.91
Lysine (g) 0.81 0.237 0.0 0.0 н/д 0.0 н/д 1.046 6.276
Methionine (g) 0.263 0.047 0.0 0.0 н/д 0.0 н/д 0.31 1.86
Cystine (g) 0.134 0.035 0.0 0.0 н/д 0.0 н/д 0.17 1.02
Phenylalanine (g) 0.386 0.166 0.0 0.0 н/д 0.0 н/д 0.552 3.312
Tyrosine (g) 0.322 0.106 0.0 0.0 н/д 0.0 н/д 0.428 2.568
Valine (g) 0.483 0.201 0.0 0.0 н/д 0.0 н/д 0.684 4.104
Arginine (g) 0.627 0.272 0.0 0.0 н/д 0.0 н/д 0.9 5.4
Histidine (g) 0.29 0.106 0.0 0.0 н/д 0.0 н/д 0.396 2.376
Alanine (g) 0.585 0.166 0.0 0.0 н/д 0.0 н/д 0.75 4.5
Aspartic acid (g) 0.89 0.414 0.0 0.0 н/д 0.0 н/д 1.305 7.83
Glutamic acid (g) 1.453 0.544 0.0 0.0 н/д 0.001 н/д 1.998 11.988
Glycine (g) 0.654 0.142 0.0 0.0 н/д 0.0 н/д 0.796 4.776
Proline (g) 0.488 0.095 0.0 0.0 н/д 0.0 н/д 0.583 3.498
Serine (g) 0.354 0.189 0.0 0.0 н/д 0.0 н/д 0.543 3.258
Cholesterol (mg) 40.22 0.0 0.0 0.0 0.0 0.0 0.0 40.22 241.32
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д н/д 0.175 1.05
Saturated Fat (g) 2.311 0.118 0.505 0.0 0.022 0.0 0.0 2.957 17.742
Phytosterols (mg) н/д н/д 17.0 0.0 н/д н/д н/д 17.0 102.0
Monounsaturated Fat (g) 3.346 0.035 1.546 0.0 0.018 0.0 0.0 4.946 29.676
Polyunsaturated (g) 1.732 0.284 4.43 0.0 0.002 0.0 0.0 6.448 38.688