Рецепт Basic Stir Fried Bean Curd - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Cakes bean curd
3 x -(up to)
4 Tbsp. 0il
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallion
3.6g 		salt
0.38g 		soy sauce
8.0g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.0 0.5 0.0 0.57 2.28
Total Fat (g) 0.01 0.0 0.0 0.0 0.01 0.04
Carbohydrates (g) 0.26 0.0 0.61 0.0 0.87 3.48
Ash (g) 0.03 0.37 1.22 0.37 2.0 8.0
Calories (kcal) 1.152 0.0 4.24 0.0 5.392 21.568
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.23 0.0 5.66 0.0 8.9 35.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.14 0.0 0.22 0.88
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 2.592 0.09 1.52 0.09 4.292 17.168
Iron (mg) 0.05 0.0 0.15 0.0 0.21 0.84
Magnesium (mg) 0.72 0.004 3.44 0.004 4.168 16.672
Phosphorus (mg) 1.332 0.0 10.0 0.0 11.332 45.328
Potassium (mg) 9.936 0.03 17.36 0.03 27.356 109.424
Sodium (mg) 0.576 145.343 450.96 145.343 742.221 2968.884
Zinc (mg) 0.01 0.0 0.04 0.0 0.06 0.24
Copper (mg) 0.003 0.0 0.008 0.0 0.011 0.044
Manganese (mg) 0.006 0.0 0.034 0.0 0.04 0.16
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 35.892 0.0 0.0 0.0 35.892 143.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.8 0.0 0.0 0.0 1.8 7.2
Beta Carotene (mcg) 21.528 0.0 0.0 0.0 21.528 86.112
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 0.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.932 0.0 0.0 0.0 40.932 163.728
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.002 0.0 0.002 0.0 0.005 0.02
Riboflavin (mg) 0.003 0.0 0.014 0.0 0.016 0.064
Niacin (mg) 0.019 0.0 0.176 0.0 0.195 0.78
Pantothenic acid (mg) 0.003 0.0 0.024 0.0 0.027 0.108
Vitamin B-6 (mg) 0.002 0.0 0.012 0.0 0.014 0.056
Folate (mcg) 2.304 0.0 1.12 0.0 3.424 13.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 1.5 0.0 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.007 0.0 0.008 0.032
Threonine (g) 0.003 0.0 0.02 0.0 0.023 0.092
Isoleucine (g) 0.003 0.0 0.024 0.0 0.027 0.108
Leucine (g) 0.004 0.0 0.04 0.0 0.044 0.176
Lysine (g) 0.003 0.0 0.029 0.0 0.032 0.128
Methionine (g) 0.001 0.0 0.007 0.0 0.008 0.032
Cystine (g) н/д 0.0 0.009 0.0 0.009 0.036
Phenylalanine (g) 0.002 0.0 0.026 0.0 0.029 0.116
Tyrosine (g) 0.002 0.0 0.018 0.0 0.02 0.08
Valine (g) 0.003 0.0 0.025 0.0 0.028 0.112
Arginine (g) 0.005 0.0 0.034 0.0 0.039 0.156
Histidine (g) 0.001 0.0 0.013 0.0 0.014 0.056
Alanine (g) 0.003 0.0 0.022 0.0 0.025 0.1
Aspartic acid (g) 0.006 0.0 0.054 0.0 0.06 0.24
Glutamic acid (g) 0.014 0.0 0.118 0.0 0.132 0.528
Glycine (g) 0.003 0.0 0.022 0.0 0.026 0.104
Proline (g) 0.004 0.0 0.037 0.0 0.041 0.164
Serine (g) 0.003 0.0 0.029 0.0 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.001 0.0 0.002 0.008
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.001 0.0 0.002 0.008
Polyunsaturated (g) 0.003 0.0 0.002 0.0 0.004 0.016