Рецепт Basic Steamed Minced Pork - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
88.45g 		cornstarch
0.67g 		salt
0.75g 		soy sauce
2.65g 		Всего в порции Всего в рецепте
Protein (g) 19.28 0.0 0.0 0.17 19.45 77.8
Total Fat (g) 5.73 0.0 0.0 0.0 5.73 22.92
Carbohydrates (g) 0.0 0.61 0.0 0.2 0.81 3.24
Ash (g) 0.87 0.0 0.75 0.41 2.02 8.08
Calories (kcal) 134.444 2.543 0.0 1.405 138.392 553.568
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.67 0.06 0.0 1.88 65.6 262.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.05 0.05 0.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.423 0.013 0.18 0.504 5.119 20.476
Iron (mg) 0.68 0.0 0.0 0.05 0.74 2.96
Magnesium (mg) 19.459 0.02 0.008 1.14 20.626 82.504
Phosphorus (mg) 183.092 0.087 0.0 3.313 186.491 745.964
Potassium (mg) 372.375 0.02 0.06 5.751 378.205 1512.82
Sodium (mg) 39.803 0.06 290.685 149.381 479.928 1919.712
Zinc (mg) 1.49 0.0 0.0 0.01 1.51 6.04
Copper (mg) 0.053 0.0 0.0 0.003 0.056 0.224
Manganese (mg) 0.009 0.0 0.001 0.011 0.021 0.084
Selenium (mcg) 31.3 0.0 0.0 0.0 31.3 125.2
Vitamin A, IU (IU) 6.192 0.0 0.0 0.0 6.192 24.768
Retinol (mcg) 1.769 0.0 0.0 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.0 0.0 1.769 7.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.16 0.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.761 0.0 0.0 0.001 0.761 3.044
Riboflavin (mg) 0.239 0.0 0.0 0.005 0.243 0.972
Niacin (mg) 4.458 0.0 0.0 0.058 4.516 18.064
Pantothenic acid (mg) 0.681 0.0 0.0 0.008 0.689 2.756
Vitamin B-6 (mg) 0.416 0.0 0.0 0.004 0.42 1.68
Folate (mcg) 6.192 0.0 0.0 0.371 6.563 26.252
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.47 1.88
Choline (mg) н/д 0.0 0.0 0.5 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.0 0.0 0.002 0.25 1.0
Threonine (g) 0.885 0.0 0.0 0.007 0.891 3.564
Isoleucine (g) 0.902 0.0 0.0 0.008 0.91 3.64
Leucine (g) 1.548 0.0 0.0 0.013 1.561 6.244
Lysine (g) 1.734 0.0 0.0 0.01 1.743 6.972
Methionine (g) 0.513 0.0 0.0 0.002 0.515 2.06
Cystine (g) 0.248 0.0 0.0 0.003 0.251 1.004
Phenylalanine (g) 0.77 0.0 0.0 0.009 0.778 3.112
Tyrosine (g) 0.672 0.0 0.0 0.006 0.678 2.712
Valine (g) 1.044 0.0 0.0 0.008 1.052 4.208
Arginine (g) 1.203 0.0 0.0 0.011 1.214 4.856
Histidine (g) 0.77 0.0 0.0 0.004 0.774 3.096
Alanine (g) 1.123 0.0 0.0 0.007 1.131 4.524
Aspartic acid (g) 1.787 0.0 0.0 0.018 1.805 7.22
Glutamic acid (g) 3.016 0.0 0.0 0.039 3.056 12.224
Glycine (g) 0.92 0.0 0.0 0.007 0.927 3.708
Proline (g) 0.778 0.0 0.0 0.012 0.791 3.164
Serine (g) 0.796 0.0 0.0 0.01 0.806 3.224
Cholesterol (mg) 48.648 0.0 0.0 0.0 48.648 194.592
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.981 0.0 0.0 0.0 1.982 7.928
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 2.592 0.0 0.0 0.0 2.592 10.368
Polyunsaturated (g) 0.619 0.0 0.0 0.001 0.62 2.48