Рецепт Basic Steamed Lobster With Drawn Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x live lobsters - (2 lbs ea)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 2368.0g	butter 42.38g	lemon 30.74g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.36	0.34	0.7	2.8
Total Fat (g)	0.0	34.37	0.09	34.46	137.84
Carbohydrates (g)	0.0	0.03	2.86	2.89	11.56
Ash (g)	2.37	0.89	0.09	3.35	13.4
Calories (kcal)	0.0	303.829	8.915	312.743	1250.972
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2365.63	6.72	27.35	2399.71	9598.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.77	0.79	3.16
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.9	3.6
Calcium (mg)	71.04	10.17	7.992	89.202	356.808
Iron (mg)	0.0	0.01	0.18	0.19	0.76
Magnesium (mg)	23.68	0.848	2.459	26.987	107.948
Phosphorus (mg)	0.0	10.17	4.918	15.088	60.352
Potassium (mg)	0.0	10.17	42.421	52.591	210.364
Sodium (mg)	94.72	244.08	0.615	339.415	1357.66
Zinc (mg)	0.24	0.04	0.02	0.29	1.16
Copper (mg)	0.237	0.0	0.012	0.249	0.996
Manganese (mg)	0.0	0.0	0.009	0.009	0.036
Selenium (mcg)	0.0	0.4	0.1	0.5	2.0
Vitamin A, IU (IU)	0.0	1058.951	6.763	1065.714	4262.856
Retinol (mcg)	0.0	284.336	0.0	284.336	1137.344
Vitamin A, RAE (mcg_RAE)	0.0	289.845	0.307	290.152	1160.608
Beta Carotene (mcg)	0.0	66.953	0.922	67.875	271.5
Vitamin E (mg)	0.0	0.98	0.05	1.03	4.12
Vitamin D (IU)	0.0	23.73	н/д	23.73	94.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.381	3.381	13.524
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	16.3	16.3	65.2
Thiamin (mg)	0.0	0.004	0.012	0.017	0.068
Riboflavin (mg)	0.0	0.013	0.006	0.019	0.076
Niacin (mg)	0.0	0.017	0.031	0.048	0.192
Pantothenic acid (mg)	0.0	0.047	0.058	0.105	0.42
Vitamin B-6 (mg)	0.0	0.0	0.025	0.025	0.1
Folate (mcg)	0.0	1.271	3.381	4.653	18.612
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.07	0.28
Choline (mg)	0.0	8.0	1.6	9.5	38.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.004	н/д	0.004	0.016
Threonine (g)	н/д	0.017	н/д	0.017	0.068
Isoleucine (g)	н/д	0.021	н/д	0.021	0.084
Leucine (g)	н/д	0.034	н/д	0.034	0.136
Lysine (g)	н/д	0.03	н/д	0.03	0.12
Methionine (g)	н/д	0.008	н/д	0.008	0.032
Cystine (g)	н/д	0.004	н/д	0.004	0.016
Phenylalanine (g)	н/д	0.017	н/д	0.017	0.068
Tyrosine (g)	н/д	0.017	н/д	0.017	0.068
Valine (g)	н/д	0.025	н/д	0.025	0.1
Arginine (g)	н/д	0.013	н/д	0.013	0.052
Histidine (g)	н/д	0.008	н/д	0.008	0.032
Alanine (g)	н/д	0.013	н/д	0.013	0.052
Aspartic acid (g)	н/д	0.025	н/д	0.025	0.1
Glutamic acid (g)	н/д	0.076	н/д	0.076	0.304
Glycine (g)	н/д	0.008	н/д	0.008	0.032
Proline (g)	н/д	0.034	н/д	0.034	0.136
Serine (g)	н/д	0.021	н/д	0.021	0.084
Cholesterol (mg)	0.0	91.106	0.0	91.106	364.424
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	21.768	0.012	21.78	87.12
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	8.907	0.003	8.91	35.64
Polyunsaturated (g)	0.0	1.288	0.028	1.316	5.264