Рецепт Basic Steamed Fish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
fish
57.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 10.27 | 10.27 | 10.27 |
| Total Fat (g) | 1.37 | 1.37 | 1.37 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | н/д | 0.0 | 0.0 |
| Calories (kcal) | 56.43 | 56.43 | 56.43 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.12 | 45.12 | 45.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 8.55 | 8.55 | 8.55 |
| Iron (mg) | 0.21 | 0.21 | 0.21 |
| Magnesium (mg) | 25.08 | 25.08 | 25.08 |
| Phosphorus (mg) | 172.14 | 172.14 | 172.14 |
| Potassium (mg) | 193.23 | 193.23 | 193.23 |
| Sodium (mg) | 47.88 | 47.88 | 47.88 |
| Zinc (mg) | 0.3 | 0.3 | 0.3 |
| Copper (mg) | 0.023 | 0.023 | 0.023 |
| Manganese (mg) | н/д | 0.0 | 0.0 |
| Selenium (mcg) | 15.5 | 15.5 | 15.5 |
| Vitamin A, IU (IU) | н/д | 0.0 | 0.0 |
| Retinol (mcg) | 14.25 | 14.25 | 14.25 |
| Vitamin A, RAE (mcg_RAE) | 14.25 | 14.25 | 14.25 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.36 | 0.36 | 0.36 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.2 | 0.2 |
| Thiamin (mg) | 0.051 | 0.051 | 0.051 |
| Riboflavin (mg) | 0.046 | 0.046 | 0.046 |
| Niacin (mg) | 1.237 | 1.237 | 1.237 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.074 | 0.074 | 0.074 |
| Folate (mcg) | 2.85 | 2.85 | 2.85 |
| Vitamin B-12 (mcg) | 2.13 | 2.13 | 2.13 |
| Choline (mg) | 39.1 | 39.1 | 39.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 36.48 | 36.48 | 36.48 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.274 | 0.274 | 0.274 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.513 | 0.513 | 0.513 |
| Polyunsaturated (g) | 0.399 | 0.399 | 0.399 |