Рецепт Basic Steamed Deep Fried Duck - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
duck
34.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 3.96 | 3.96 | 23.76 |
| Total Fat (g) | 13.55 | 13.55 | 81.3 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 0.23 | 0.23 | 1.38 |
| Calories (kcal) | 139.138 | 139.138 | 834.828 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.7 | 16.7 | 100.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 3.788 | 3.788 | 22.728 |
| Iron (mg) | 0.83 | 0.83 | 4.98 |
| Magnesium (mg) | 5.166 | 5.166 | 30.996 |
| Phosphorus (mg) | 47.872 | 47.872 | 287.232 |
| Potassium (mg) | 71.98 | 71.98 | 431.88 |
| Sodium (mg) | 21.697 | 21.697 | 130.182 |
| Zinc (mg) | 0.47 | 0.47 | 2.82 |
| Copper (mg) | 0.083 | 0.083 | 0.498 |
| Manganese (mg) | 0.007 | 0.007 | 0.042 |
| Selenium (mcg) | 4.3 | 4.3 | 25.8 |
| Vitamin A, IU (IU) | 57.859 | 57.859 | 347.154 |
| Retinol (mcg) | 17.22 | 17.22 | 103.32 |
| Vitamin A, RAE (mcg_RAE) | 17.22 | 17.22 | 103.32 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.24 | 0.24 | 1.44 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 1.0 | 6.0 |
| Thiamin (mg) | 0.069 | 0.069 | 0.414 |
| Riboflavin (mg) | 0.072 | 0.072 | 0.432 |
| Niacin (mg) | 1.353 | 1.353 | 8.118 |
| Pantothenic acid (mg) | 0.327 | 0.327 | 1.962 |
| Vitamin B-6 (mg) | 0.065 | 0.065 | 0.39 |
| Folate (mcg) | 4.477 | 4.477 | 26.862 |
| Vitamin B-12 (mcg) | 0.09 | 0.09 | 0.54 |
| Choline (mg) | 10.7 | 10.7 | 64.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.048 | 0.288 |
| Threonine (g) | 0.162 | 0.162 | 0.972 |
| Isoleucine (g) | 0.186 | 0.186 | 1.116 |
| Leucine (g) | 0.31 | 0.31 | 1.86 |
| Lysine (g) | 0.313 | 0.313 | 1.878 |
| Methionine (g) | 0.1 | 0.1 | 0.6 |
| Cystine (g) | 0.062 | 0.062 | 0.372 |
| Phenylalanine (g) | 0.158 | 0.158 | 0.948 |
| Tyrosine (g) | 0.138 | 0.138 | 0.828 |
| Valine (g) | 0.196 | 0.196 | 1.176 |
| Arginine (g) | 0.265 | 0.265 | 1.59 |
| Histidine (g) | 0.096 | 0.096 | 0.576 |
| Alanine (g) | 0.269 | 0.269 | 1.614 |
| Aspartic acid (g) | 0.379 | 0.379 | 2.274 |
| Glutamic acid (g) | 0.589 | 0.589 | 3.534 |
| Glycine (g) | 0.32 | 0.32 | 1.92 |
| Proline (g) | 0.238 | 0.238 | 1.428 |
| Serine (g) | 0.169 | 0.169 | 1.014 |
| Cholesterol (mg) | 26.174 | 26.174 | 157.044 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.553 | 4.553 | 27.318 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.437 | 6.437 | 38.622 |
| Polyunsaturated (g) | 1.75 | 1.75 | 10.5 |