Рецепт Basic Steamed Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		scallion
7.2g 		ginger root
0.51g 		cornstarch
0.67g 		soy sauce
4.0g 		sherry
3.69g 		salt
0.75g 		sugar
0.53g 		peanut oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.13 0.01 0.0 0.25 0.01 0.0 0.0 0.0 21.48 85.92
Total Fat (g) 17.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.13 18.15 72.6
Carbohydrates (g) 0.0 0.53 0.09 0.61 0.3 0.5 0.0 0.52 0.0 2.56 10.24
Ash (g) 1.03 0.06 0.0 0.0 0.61 н/д 0.75 0.0 0.0 2.46 9.84
Calories (kcal) 243.805 2.304 0.409 2.543 2.12 5.9 0.0 2.032 9.945 269.058 1076.232
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Water (g) 74.52 6.47 0.4 0.06 2.83 2.6 0.0 0.0 0.0 86.88 347.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.01 0.0 0.07 0.29 0.0 0.52 0.0 1.06 4.24
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 17.01 5.184 0.082 0.013 0.76 0.295 0.18 0.005 0.0 23.529 94.116
Iron (mg) 2.37 0.11 0.0 0.0 0.08 0.01 0.0 0.0 0.0 2.57 10.28
Magnesium (mg) 20.412 1.44 0.22 0.02 1.72 0.332 0.008 0.0 0.0 24.151 96.604
Phosphorus (mg) 193.91 2.664 0.174 0.087 5.0 0.332 0.0 0.0 0.0 202.166 808.664
Potassium (mg) 334.523 19.872 2.123 0.02 8.68 3.393 0.06 0.011 0.0 368.68 1474.72
Sodium (mg) 74.842 1.152 0.066 0.06 225.48 0.332 290.685 0.0 0.0 592.618 2370.472
Zinc (mg) 5.08 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.0 5.13 20.52
Copper (mg) 0.079 0.006 0.001 0.0 0.004 0.002 0.0 0.0 0.0 0.093 0.372
Manganese (mg) 0.011 0.012 0.001 0.0 0.017 н/д 0.001 0.0 н/д 0.042 0.168
Selenium (mcg) 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 72.0
Vitamin A, IU (IU) 0.0 71.784 0.0 0.0 0.0 н/д 0.0 0.0 0.0 71.784 287.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 14.4
Beta Carotene (mcg) 0.0 43.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.056 172.224
Vitamin E (mg) 0.42 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.864 327.456
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.18 0.18 0.72
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.08
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.045 0.004 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.052 0.208
Riboflavin (mg) 0.17 0.006 0.0 0.0 0.007 0.001 0.0 0.0 0.0 0.184 0.736
Niacin (mg) 5.273 0.038 0.004 0.0 0.088 0.008 0.0 0.0 0.0 5.411 21.644
Pantothenic acid (mg) 0.624 0.006 0.001 0.0 0.012 н/д 0.0 0.0 0.0 0.642 2.568
Vitamin B-6 (mg) 0.397 0.004 0.001 0.0 0.006 0.0 0.0 0.0 0.0 0.408 1.632
Folate (mcg) 6.804 4.608 0.056 0.0 0.56 0.0 0.0 0.0 0.0 12.028 48.112
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 69.4 0.4 0.1 0.0 0.7 0.2 0.0 0.0 0.0 70.9 283.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.001 0.0 0.0 0.004 н/д 0.0 н/д 0.0 0.118 0.472
Threonine (g) 0.816 0.005 0.0 0.0 0.01 н/д 0.0 н/д 0.0 0.832 3.328
Isoleucine (g) 0.93 0.006 0.0 0.0 0.012 н/д 0.0 н/д 0.0 0.948 3.792
Leucine (g) 1.644 0.008 0.0 0.0 0.02 н/д 0.0 н/д 0.0 1.673 6.692
Lysine (g) 1.746 0.006 0.0 0.0 0.014 н/д 0.0 н/д 0.0 1.768 7.072
Methionine (g) 0.544 0.001 0.0 0.0 0.004 н/д 0.0 н/д 0.0 0.549 2.196
Cystine (g) 0.215 н/д 0.0 0.0 0.004 н/д 0.0 н/д 0.0 0.22 0.88
Phenylalanine (g) 0.816 0.004 0.0 0.0 0.013 н/д 0.0 н/д 0.0 0.834 3.336
Tyrosine (g) 0.646 0.004 0.0 0.0 0.009 н/д 0.0 н/д 0.0 0.659 2.636
Valine (g) 1.032 0.006 0.0 0.0 0.012 н/д 0.0 н/д 0.0 1.051 4.204
Arginine (g) 1.372 0.009 0.0 0.0 0.017 н/д 0.0 н/д 0.0 1.399 5.596
Histidine (g) 0.692 0.002 0.0 0.0 0.006 н/д 0.0 н/д 0.0 0.701 2.804
Alanine (g) 1.315 0.006 0.0 0.0 0.011 н/д 0.0 н/д 0.0 1.333 5.332
Aspartic acid (g) 1.905 0.012 0.001 0.0 0.027 н/д 0.0 н/д 0.0 1.945 7.78
Glutamic acid (g) 3.164 0.027 0.001 0.0 0.059 н/д 0.0 н/д 0.0 3.252 13.008
Glycine (g) 1.417 0.006 0.0 0.0 0.011 н/д 0.0 н/д 0.0 1.435 5.74
Proline (g) 1.066 0.009 0.0 0.0 0.018 н/д 0.0 н/д 0.0 1.093 4.372
Serine (g) 0.839 0.006 0.0 0.0 0.014 н/д 0.0 н/д 0.0 0.86 3.44
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.19 6.85 27.4
Phytosterols (mg) н/д н/д 0.077 н/д н/д н/д 0.0 н/д 2.329 2.405 9.62
Monounsaturated Fat (g) 7.439 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.52 7.962 31.848
Polyunsaturated (g) 0.488 0.005 0.001 0.0 0.001 0.0 0.0 0.0 0.36 0.854 3.416