Рецепт Basic Sponge Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		sugar
85.05g 		flour
85.05g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.0 8.79 21.18 21.18
Total Fat (g) 9.8 0.0 0.83 10.63 10.63
Carbohydrates (g) 0.76 85.03 64.9 150.69 150.69
Ash (g) 0.85 0.0 0.4 1.25 1.25
Calories (kcal) 140.941 329.144 309.582 779.666 779.666
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д 0.11 0.11
Glucose (dextrose) (g) 0.21 н/д н/д 0.21 0.21
Fructose (g) 0.11 н/д н/д 0.11 0.11
Lactose (g) 0.11 н/д н/д 0.11 0.11
Maltose (g) 0.11 н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 0.03 10.14 84.91 84.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 84.97 0.23 85.96 85.96
Galactose (g) 0.11 н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.0 2.3 2.3 2.3
Calcium (mg) 52.237 0.851 12.758 65.845 65.845
Iron (mg) 1.8 0.01 3.95 5.76 5.76
Magnesium (mg) 11.827 0.0 18.711 30.538 30.538
Phosphorus (mg) 188.25 0.0 91.854 280.104 280.104
Potassium (mg) 132.07 1.701 91.004 224.775 224.775
Sodium (mg) 137.984 0.0 1.701 139.685 139.685
Zinc (mg) 1.09 0.0 0.6 1.69 1.69
Copper (mg) 0.099 0.0 0.119 0.218 0.218
Manganese (mg) 0.039 0.0 0.578 0.618 0.618
Selenium (mcg) 31.2 0.5 28.8 60.6 60.6
Vitamin A, IU (IU) 479.987 0.0 0.0 479.987 479.987
Retinol (mcg) 136.998 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.0 137.984 137.984
Beta Carotene (mcg) 9.856 0.0 0.0 9.856 9.856
Vitamin E (mg) 0.96 0.0 0.05 1.01 1.01
Vitamin D (IU) 34.496 н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 15.309 341.543 341.543
Tocopherol, beta (mg) 0.02 н/д 0.06 0.08 0.08
Tocopherol, gamma (mg) 0.49 н/д 0.32 0.82 0.82
Tocopherol, delta (mg) 0.02 н/д 0.02 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.069 0.0 0.672 0.741 0.741
Riboflavin (mg) 0.473 0.017 0.417 0.907 0.907
Niacin (mg) 0.069 0.0 5.018 5.087 5.087
Pantothenic acid (mg) 1.419 0.0 0.374 1.793 1.793
Vitamin B-6 (mg) 0.138 0.0 0.034 0.172 0.172
Folate (mcg) 46.323 0.0 155.642 201.965 201.965
Vitamin B-12 (mcg) 1.27 0.0 0.0 1.27 1.27
Choline (mg) 247.5 0.0 8.8 256.3 256.3
Folic acid (mcg) 0.0 0.0 130.977 130.977 130.977
Tryptophan (g) 0.168 н/д 0.111 0.278 0.278
Threonine (g) 0.552 н/д 0.238 0.79 0.79
Isoleucine (g) 0.66 н/д 0.306 0.967 0.967
Leucine (g) 1.074 н/д 0.604 1.678 1.678
Lysine (g) 0.897 н/д 0.196 1.093 1.093
Methionine (g) 0.375 н/д 0.153 0.528 0.528
Cystine (g) 0.266 н/д 0.187 0.453 0.453
Phenylalanine (g) 0.67 н/д 0.442 1.112 1.112
Tyrosine (g) 0.493 н/д 0.264 0.756 0.756
Valine (g) 0.848 н/д 0.357 1.205 1.205
Arginine (g) 0.808 н/д 0.357 1.165 1.165
Histidine (g) 0.306 н/д 0.196 0.501 0.501
Alanine (g) 0.729 н/д 0.281 1.01 1.01
Aspartic acid (g) 1.311 н/д 0.374 1.685 1.685
Glutamic acid (g) 1.656 н/д 2.96 4.616 4.616
Glycine (g) 0.424 н/д 0.315 0.738 0.738
Proline (g) 0.503 н/д 1.021 1.523 1.523
Serine (g) 0.956 н/д 0.442 1.398 1.398
Cholesterol (mg) 416.909 0.0 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 0.0 0.136 3.191 3.191
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.755 0.0 0.077 3.832 3.832
Polyunsaturated (g) 1.34 0.0 0.349 1.689 1.689