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Рецепт Basic Spanish Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
223.86g 		water
266.63g 		onion
31.5g 		rice
92.5g 		garlic paste
2.44g 		salt
3.0g 		sauce
0.12g 		molasses
3.51g 		tomatoes
67.8g 		parsley
14.25g 		tomatoes sauce
61.25g 		pepper
33.62g 		Всего в порции Всего в рецепте
Protein (g) 1.97 0.0 0.35 7.34 0.15 0.0 0.0 0.0 0.6 0.42 0.81 0.29 11.93 23.86
Total Fat (g) 0.45 0.0 0.03 2.7 0.01 0.0 0.0 0.0 0.14 0.11 0.11 0.06 3.61 7.22
Carbohydrates (g) 8.78 0.0 2.94 71.45 0.81 0.0 0.0 2.62 2.66 0.9 3.3 1.56 95.01 190.02
Ash (g) 1.12 0.27 0.11 1.42 0.04 2.99 0.0 0.12 0.34 0.31 1.23 0.14 8.08 16.16
Calories (kcal) 40.295 0.0 12.6 342.25 3.63 0.0 0.014 10.179 12.203 5.13 14.7 6.724 447.725 895.45
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д 0.31 0.79 н/д н/д н/д 1.03 0.0 н/д 0.16 0.04 2.33 4.66
Glucose (dextrose) (g) 2.8 н/д 0.62 н/д н/д н/д н/д 0.42 0.85 н/д 1.43 0.39 6.5 13.0
Fructose (g) 3.07 н/д 0.41 н/д н/д н/д н/д 0.45 0.93 н/д 1.02 0.38 6.24 12.48
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 211.55 266.36 28.07 9.59 1.43 0.01 0.11 0.77 64.07 12.5 55.81 31.57 681.82 1363.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.89 0.0 1.34 0.79 0.02 0.0 0.0 1.95 1.78 0.12 2.6 0.81 15.3 30.6
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.5 3.2 0.1 0.0 0.0 0.0 0.8 0.5 0.9 0.6 9.3 18.6
Calcium (mg) 22.386 7.999 7.245 21.275 4.409 0.72 0.014 7.196 6.78 19.665 7.963 3.362 109.013 218.026
Iron (mg) 0.6 0.0 0.07 1.36 0.04 0.01 0.0 0.17 0.18 0.88 0.62 0.11 4.05 8.1
Magnesium (mg) 24.625 2.666 3.15 132.275 0.609 0.03 0.014 8.494 7.457 7.125 9.8 3.362 199.608 399.216
Phosphorus (mg) 53.726 0.0 9.135 308.025 3.727 0.0 0.028 1.088 16.271 8.265 15.925 6.724 422.914 845.828
Potassium (mg) 530.548 0.0 45.99 206.275 9.768 0.24 0.154 51.386 160.674 78.945 202.738 58.835 1345.553 2691.106
Sodium (mg) 11.193 10.665 1.26 6.475 0.414 1162.74 0.76 1.299 3.39 7.98 320.95 1.009 1528.134 3056.268
Zinc (mg) 0.38 0.03 0.05 1.87 0.03 0.0 0.0 0.01 0.12 0.15 0.12 0.04 2.8 5.6
Copper (mg) 0.134 0.027 0.013 0.259 0.007 0.001 0.0 0.017 0.041 0.021 0.074 0.024 0.617 1.234
Manganese (mg) 0.246 0.0 0.041 3.46 0.041 0.003 0.0 0.054 0.075 0.023 0.067 0.04 4.049 8.098
Selenium (mcg) 0.0 0.0 0.2 21.6 0.3 0.0 0.0 0.6 0.0 0.0 0.1 0.0 22.9 45.8
Vitamin A, IU (IU) 1864.754 0.0 0.63 0.0 0.219 0.0 1.968 0.0 564.732 1200.42 265.213 124.394 4022.33 8044.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.021 0.0 0.0 0.0 0.0 0.0 0.098 0.0 28.474 59.993 13.475 6.052 202.113 404.226
Beta Carotene (mcg) 1005.131 0.0 0.315 0.0 0.122 0.0 1.103 0.0 304.4 720.195 158.638 69.93 2259.833 4519.666
Vitamin E (mg) 1.21 0.0 0.01 1.11 0.0 0.0 0.0 0.0 0.37 0.11 0.87 0.12 3.79 7.58
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5759.918 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 8562.138 0.0 16066.421 32132.842
Lutein + zeaxanthin (mcg) 275.348 0.0 1.26 0.0 0.39 0.0 0.012 0.0 83.388 792.443 14.088 114.644 1281.572 2563.144
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.27 н/д 0.0 0.0 н/д н/д н/д н/д 0.08 0.08 0.06 0.0 0.49 0.98
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 28.4 0.0 2.3 0.0 0.8 0.0 0.0 0.0 8.6 19.0 4.3 27.0 90.4 180.8
Thiamin (mg) 0.09 0.0 0.016 0.37 0.005 0.0 0.0 0.001 0.027 0.013 0.012 0.02 0.554 1.108
Riboflavin (mg) 0.045 0.0 0.009 0.083 0.003 0.0 0.0 0.0 0.014 0.014 0.043 0.01 0.221 0.442
Niacin (mg) 1.321 0.0 0.038 4.708 0.017 0.0 0.0 0.033 0.4 0.187 0.6 0.161 7.465 14.93
Pantothenic acid (mg) 0.201 0.0 0.038 1.378 0.015 0.0 0.0 0.028 0.061 0.057 0.19 0.034 2.002 4.004
Vitamin B-6 (mg) 0.179 0.0 0.038 0.472 0.03 0.0 0.0 0.024 0.054 0.013 0.061 0.074 0.945 1.89
Folate (mcg) 33.579 0.0 5.985 18.5 0.073 0.0 0.001 0.0 10.169 21.66 6.738 3.362 100.067 200.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.0 0.0 1.9 28.4 0.6 0.0 0.0 0.5 4.5 1.8 6.1 1.8 60.6 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.002
Tryptophan (g) 0.022 н/д 0.003 0.093 0.002 0.0 0.0 н/д 0.007 0.007 0.006 0.003 0.143 0.286
Threonine (g) 0.067 н/д 0.006 0.268 0.004 0.0 0.0 н/д 0.02 0.017 0.025 0.013 0.421 0.842
Isoleucine (g) 0.045 н/д 0.003 0.315 0.005 0.0 0.0 н/д 0.014 0.017 0.018 0.007 0.424 0.848
Leucine (g) 0.067 н/д 0.009 0.611 0.008 0.0 0.0 н/д 0.02 0.029 0.025 0.013 0.782 1.564
Lysine (g) 0.067 н/д 0.013 0.278 0.007 0.0 0.0 н/д 0.02 0.026 0.025 0.013 0.448 0.896
Methionine (g) 0.022 н/д 0.0 0.167 0.002 0.0 0.0 н/д 0.007 0.006 0.006 0.003 0.213 0.426
Cystine (g) 0.022 н/д 0.0 0.093 0.002 0.0 0.0 н/д 0.007 0.001 0.006 0.003 0.134 0.268
Phenylalanine (g) 0.157 н/д 0.009 0.379 0.004 0.0 0.0 н/д 0.047 0.021 0.061 0.03 0.71 1.42
Tyrosine (g) 0.022 н/д 0.003 0.278 0.002 0.0 0.0 н/д 0.007 0.011 0.012 0.003 0.339 0.678
Valine (g) 0.045 н/д 0.006 0.435 0.007 0.0 0.0 н/д 0.014 0.024 0.018 0.013 0.563 1.126
Arginine (g) 0.045 н/д 0.031 0.555 0.015 0.0 0.0 н/д 0.014 0.017 0.018 0.01 0.706 1.412
Histidine (g) 0.022 н/д 0.003 0.185 0.003 0.0 0.0 н/д 0.007 0.009 0.012 0.003 0.244 0.488
Alanine (g) 0.067 н/д 0.006 0.426 0.003 0.0 0.0 н/д 0.02 0.029 0.025 0.013 0.589 1.178
Aspartic acid (g) 0.313 н/д 0.028 0.685 0.012 0.0 0.0 н/д 0.095 0.041 0.123 0.071 1.368 2.736
Glutamic acid (g) 0.963 н/д 0.082 1.499 0.02 0.0 0.0 н/д 0.292 0.036 0.398 0.064 3.352 6.704
Glycine (g) 0.045 н/д 0.009 0.361 0.005 0.0 0.0 н/д 0.014 0.021 0.018 0.01 0.483 0.966
Proline (g) 0.045 н/д 0.003 0.342 0.002 0.0 0.0 н/д 0.014 0.03 0.012 0.007 0.455 0.91
Serine (g) 0.067 н/д 0.006 0.379 0.005 0.0 0.0 н/д 0.02 0.02 0.025 0.017 0.539 1.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.013 0.537 0.002 0.0 0.0 0.001 0.02 0.019 0.018 0.02 0.697 1.394
Phytosterols (mg) 15.67 н/д 4.725 н/д н/д 0.0 н/д н/д 4.746 0.713 н/д 3.026 28.879 57.758
Monounsaturated Fat (g) 0.067 0.0 0.003 0.981 0.0 0.0 0.0 0.001 0.02 0.043 0.018 0.003 1.137 2.274
Polyunsaturated (g) 0.179 0.0 0.006 0.962 0.006 0.0 0.0 0.002 0.054 0.017 0.043 0.02 1.29 2.58