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Рецепт Basic Sourdough Starter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
59.25g 		sugar
3.15g 		flour
31.25g 		buttermilk
15.31g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 3.23 0.51 3.73 14.92
Total Fat (g) 0.0 0.0 0.31 0.13 0.44 1.76
Carbohydrates (g) 0.0 3.15 23.85 0.73 27.73 110.92
Ash (g) 0.06 0.0 0.15 0.14 0.34 1.36
Calories (kcal) 0.0 12.191 113.75 6.125 132.066 528.264
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.0 3.73 13.8 76.72 306.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 0.08 0.73 3.97 15.88
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.8 3.2
Calcium (mg) 1.778 0.032 4.688 17.763 24.259 97.036
Iron (mg) 0.0 0.0 1.45 0.01 1.46 5.84
Magnesium (mg) 0.593 0.0 6.875 1.684 9.152 36.608
Phosphorus (mg) 0.0 0.0 33.75 13.628 47.378 189.512
Potassium (mg) 0.0 0.063 33.438 23.122 56.622 226.488
Sodium (mg) 2.37 0.0 0.625 16.078 19.073 76.292
Zinc (mg) 0.01 0.0 0.22 0.06 0.29 1.16
Copper (mg) 0.006 0.0 0.044 0.002 0.051 0.204
Manganese (mg) 0.0 0.0 0.213 0.0 0.213 0.852
Selenium (mcg) 0.0 0.0 10.6 0.3 10.9 43.6
Vitamin A, IU (IU) 0.0 0.0 0.0 3.981 3.981 15.924
Retinol (mcg) 0.0 0.0 0.0 1.072 1.072 4.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.072 1.072 4.288
Beta Carotene (mcg) 0.0 0.0 0.0 0.153 0.153 0.612
Vitamin E (mg) 0.0 0.0 0.02 0.01 0.03 0.12
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 5.625 22.5
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.12 0.0 0.12 0.48
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.0 0.0 0.247 0.005 0.251 1.004
Riboflavin (mg) 0.0 0.001 0.153 0.023 0.177 0.708
Niacin (mg) 0.0 0.0 1.844 0.009 1.853 7.412
Pantothenic acid (mg) 0.0 0.0 0.138 0.043 0.18 0.72
Vitamin B-6 (mg) 0.0 0.0 0.013 0.005 0.017 0.068
Folate (mcg) 0.0 0.0 57.188 0.766 57.953 231.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) 0.0 0.0 3.3 2.5 5.7 22.8
Folic acid (mcg) 0.0 0.0 48.125 0.0 48.125 192.5
Tryptophan (g) н/д н/д 0.041 0.006 0.047 0.188
Threonine (g) н/д н/д 0.088 0.025 0.112 0.448
Isoleucine (g) н/д н/д 0.113 0.031 0.143 0.572
Leucine (g) н/д н/д 0.222 0.051 0.272 1.088
Lysine (g) н/д н/д 0.072 0.043 0.115 0.46
Methionine (g) н/д н/д 0.056 0.012 0.069 0.276
Cystine (g) н/д н/д 0.069 0.005 0.073 0.292
Phenylalanine (g) н/д н/д 0.163 0.026 0.189 0.756
Tyrosine (g) н/д н/д 0.097 0.021 0.118 0.472
Valine (g) н/д н/д 0.131 0.037 0.168 0.672
Arginine (g) н/д н/д 0.131 0.02 0.151 0.604
Histidine (g) н/д н/д 0.072 0.015 0.087 0.348
Alanine (g) н/д н/д 0.103 0.018 0.122 0.488
Aspartic acid (g) н/д н/д 0.138 0.04 0.177 0.708
Glutamic acid (g) н/д н/д 1.088 0.098 1.186 4.744
Glycine (g) н/д н/д 0.116 0.011 0.126 0.504
Proline (g) н/д н/д 0.375 0.051 0.426 1.704
Serine (g) н/д н/д 0.163 0.026 0.189 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.613 0.613 2.452
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.05 0.084 0.134 0.536
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.028 0.038 0.066 0.264
Polyunsaturated (g) 0.0 0.0 0.128 0.005 0.133 0.532