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Рецепт Basic Sourdough Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 3/4 x To 4-1/4 C flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sourdough starter
39.43g 		flour
52.08g 		water
79.0g 		sugar
6.3g 		salt
1.0g 		baking soda
0.19g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 5.13 5.38 0.0 0.0 0.0 0.0 0.0 10.51 63.06
Total Fat (g) 0.84 0.51 0.0 0.0 0.0 0.0 6.8 8.15 48.9
Carbohydrates (g) 24.42 39.74 0.0 6.3 0.0 0.0 0.0 70.46 422.76
Ash (g) 0.91 0.24 0.08 0.0 1.0 0.07 0.0 2.3 13.8
Calories (kcal) 125.787 189.583 0.0 24.381 0.0 0.0 60.112 399.863 2399.178
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.13 6.21 78.92 0.0 0.0 0.0 0.0 93.26 559.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.14 0.0 6.29 0.0 0.0 0.0 7.85 47.1
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 1.4 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 18.533 7.813 2.37 0.063 0.24 0.0 0.0 29.018 174.108
Iron (mg) 1.53 2.42 0.0 0.0 0.0 0.0 0.0 3.95 23.7
Magnesium (mg) 12.224 11.458 0.79 0.0 0.01 0.0 0.0 24.482 146.892
Phosphorus (mg) 49.684 56.25 0.0 0.0 0.0 0.0 0.0 105.934 635.604
Potassium (mg) 55.204 55.729 0.0 0.126 0.08 0.0 0.0 111.14 666.84
Sodium (mg) 283.908 1.042 3.16 0.0 387.58 52.44 0.0 728.13 4368.78
Zinc (mg) 0.41 0.36 0.01 0.0 0.0 0.0 0.0 0.79 4.74
Copper (mg) 0.059 0.073 0.008 0.0 0.0 0.0 0.0 0.14 0.84
Manganese (mg) 0.225 0.354 0.0 0.0 0.001 0.0 н/д 0.58 3.48
Selenium (mcg) 11.7 17.7 0.0 0.0 0.0 0.0 0.0 29.4 176.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.07 0.03 0.0 0.0 0.0 0.0 0.63 0.73 4.38
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.126 9.375 0.0 0.0 0.0 0.0 0.0 14.501 87.006
Tocopherol, beta (mg) н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Tocopherol, gamma (mg) н/д 0.2 н/д н/д н/д н/д н/д 0.2 1.2
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.17 0.411 0.0 0.0 0.0 0.0 0.0 0.581 3.486
Riboflavin (mg) 0.146 0.255 0.0 0.001 0.0 0.0 0.0 0.402 2.412
Niacin (mg) 2.121 3.073 0.0 0.0 0.0 0.0 0.0 5.194 31.164
Pantothenic acid (mg) 0.244 0.229 0.0 0.0 0.0 0.0 0.0 0.474 2.844
Vitamin B-6 (mg) 0.039 0.021 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Folate (mcg) 55.204 95.313 0.0 0.0 0.0 0.0 0.0 150.517 903.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 5.4 0.0 0.0 0.0 0.0 н/д 12.3 73.8
Folic acid (mcg) 43.769 80.208 0.0 0.0 0.0 0.0 0.0 123.977 743.862
Tryptophan (g) 0.051 0.068 н/д н/д 0.0 н/д 0.0 0.119 0.714
Threonine (g) 0.126 0.146 н/д н/д 0.0 н/д 0.0 0.272 1.632
Isoleucine (g) 0.166 0.188 н/д н/д 0.0 н/д 0.0 0.353 2.118
Leucine (g) 0.3 0.37 н/д н/д 0.0 н/д 0.0 0.669 4.014
Lysine (g) 0.13 0.12 н/д н/д 0.0 н/д 0.0 0.25 1.5
Methionine (g) 0.067 0.094 н/д н/д 0.0 н/д 0.0 0.161 0.966
Cystine (g) 0.103 0.115 н/д н/д 0.0 н/д 0.0 0.217 1.302
Phenylalanine (g) 0.213 0.271 н/д н/д 0.0 н/д 0.0 0.484 2.904
Tyrosine (g) 0.083 0.161 н/д н/д 0.0 н/д 0.0 0.244 1.464
Valine (g) 0.189 0.219 н/д н/д 0.0 н/д 0.0 0.408 2.448
Arginine (g) 0.162 0.219 н/д н/д 0.0 н/д 0.0 0.38 2.28
Histidine (g) 0.091 0.12 н/д н/д 0.0 н/д 0.0 0.21 1.26
Alanine (g) 0.142 0.172 н/д н/д 0.0 н/д 0.0 0.314 1.884
Aspartic acid (g) 0.197 0.229 н/д н/д 0.0 н/д 0.0 0.426 2.556
Glutamic acid (g) 1.439 1.813 н/д н/д 0.0 н/д 0.0 3.252 19.512
Glycine (g) 0.158 0.193 н/д н/д 0.0 н/д 0.0 0.35 2.1
Proline (g) 0.489 0.625 н/д н/д 0.0 н/д 0.0 1.114 6.684
Serine (g) 0.197 0.271 н/д н/д 0.0 н/д 0.0 0.468 2.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.175 0.175 1.05
Saturated Fat (g) 0.197 0.083 0.0 0.0 0.0 0.0 0.505 0.786 4.716
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 17.0 17.0 102.0
Monounsaturated Fat (g) 0.154 0.047 0.0 0.0 0.0 0.0 1.546 1.746 10.476
Polyunsaturated (g) 0.327 0.214 0.0 0.0 0.0 0.0 4.43 4.97 29.82