Рецепт Basic Semolina Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Duram semolina
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		oil
13.6g 		water
14.8g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 0.0 5.54 5.54
Total Fat (g) 4.37 13.6 0.0 17.97 17.97
Carbohydrates (g) 0.34 0.0 0.0 0.34 0.34
Ash (g) 0.38 0.0 0.01 0.39 0.39
Calories (kcal) 62.92 120.224 0.0 183.144 183.144
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.09 н/д н/д 0.09 0.09
Fructose (g) 0.05 н/д н/д 0.05 0.05
Lactose (g) 0.05 н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 0.0 14.79 48.15 48.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.34 0.34
Galactose (g) 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 23.32 0.0 0.444 23.764 23.764
Iron (mg) 0.81 0.0 0.0 0.81 0.81
Magnesium (mg) 5.28 0.0 0.148 5.428 5.428
Phosphorus (mg) 84.04 0.0 0.0 84.04 84.04
Potassium (mg) 58.96 0.0 0.0 58.96 58.96
Sodium (mg) 61.6 0.0 0.592 62.192 62.192
Zinc (mg) 0.49 0.0 0.0 0.49 0.49
Copper (mg) 0.044 0.0 0.001 0.045 0.045
Manganese (mg) 0.018 н/д 0.0 0.018 0.018
Selenium (mcg) 13.9 0.0 0.0 13.9 13.9
Vitamin A, IU (IU) 214.28 0.0 0.0 214.28 214.28
Retinol (mcg) 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 61.6 61.6
Beta Carotene (mcg) 4.4 0.0 0.0 4.4 4.4
Vitamin E (mg) 0.43 1.25 0.0 1.68 1.68
Vitamin D (IU) 15.4 н/д 0.0 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.22 н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.0 0.0 0.031 0.031
Riboflavin (mg) 0.211 0.0 0.0 0.211 0.211
Niacin (mg) 0.031 0.0 0.0 0.031 0.031
Pantothenic acid (mg) 0.634 0.0 0.0 0.634 0.634
Vitamin B-6 (mg) 0.062 0.0 0.0 0.062 0.062
Folate (mcg) 20.68 0.0 0.0 20.68 20.68
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.57 0.57
Choline (mg) 110.5 н/д 0.0 110.5 110.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.0 н/д 0.075 0.075
Threonine (g) 0.246 0.0 н/д 0.246 0.246
Isoleucine (g) 0.295 0.0 н/д 0.295 0.295
Leucine (g) 0.48 0.0 н/д 0.48 0.48
Lysine (g) 0.4 0.0 н/д 0.4 0.4
Methionine (g) 0.167 0.0 н/д 0.167 0.167
Cystine (g) 0.119 0.0 н/д 0.119 0.119
Phenylalanine (g) 0.299 0.0 н/д 0.299 0.299
Tyrosine (g) 0.22 0.0 н/д 0.22 0.22
Valine (g) 0.378 0.0 н/д 0.378 0.378
Arginine (g) 0.361 0.0 н/д 0.361 0.361
Histidine (g) 0.136 0.0 н/д 0.136 0.136
Alanine (g) 0.326 0.0 н/д 0.326 0.326
Aspartic acid (g) 0.585 0.0 н/д 0.585 0.585
Glutamic acid (g) 0.739 0.0 н/д 0.739 0.739
Glycine (g) 0.189 0.0 н/д 0.189 0.189
Proline (g) 0.224 0.0 н/д 0.224 0.224
Serine (g) 0.427 0.0 н/д 0.427 0.427
Cholesterol (mg) 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) н/д 0.351 н/д 0.351 0.351
Saturated Fat (g) 1.364 1.01 0.0 2.374 2.374
Phytosterols (mg) н/д 34.0 н/д 34.0 34.0
Monounsaturated Fat (g) 1.676 3.091 0.0 4.768 4.768
Polyunsaturated (g) 0.598 8.859 0.0 9.457 9.457