Рецепт Basic Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
447.72g 		onion
72.0g 		celery
44.95g 		pepper
30.55g 		oil
54.5g 		wine vinegar
29.8g 		mustard
3.3g 		cilantro
0.28g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 3.94 0.79 0.31 0.26 0.0 0.01 0.82 0.01 0.0 6.15 6.15
Total Fat (g) 0.9 0.07 0.08 0.05 54.5 0.0 0.95 0.0 0.0 56.55 56.55
Carbohydrates (g) 17.55 6.72 1.33 1.42 0.0 0.08 1.15 0.01 0.0 28.27 28.27
Ash (g) 2.24 0.25 0.34 0.13 0.0 0.05 0.15 0.0 5.99 9.15 9.15
Calories (kcal) 80.59 28.8 7.191 6.109 481.78 5.662 15.477 0.065 0.0 625.673 625.673
Starch (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.71 0.05 0.03 н/д н/д 0.12 н/д н/д 0.92 0.92
Glucose (dextrose) (g) 5.6 1.42 0.25 0.35 н/д н/д 0.1 н/д н/д 7.71 7.71
Fructose (g) 6.13 0.93 0.23 0.34 н/д н/д 0.0 н/д н/д 7.63 7.63
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 423.1 64.16 42.89 28.68 0.0 28.15 0.23 0.26 0.01 587.47 587.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.78 3.05 0.82 0.73 0.0 0.0 0.22 0.0 0.0 16.61 16.61
Galactose (g) 0.0 0.0 0.3 0.0 н/д н/д 0.01 н/д н/д 0.3 0.3
Dietary Fiber (g) 5.4 1.2 0.7 0.5 0.0 0.0 0.5 0.0 0.0 8.3 8.3
Calcium (mg) 44.772 16.56 17.978 3.055 0.0 1.788 17.193 0.188 1.44 102.973 102.973
Iron (mg) 1.21 0.15 0.09 0.1 0.01 0.13 0.33 0.0 0.02 2.05 2.05
Magnesium (mg) 49.249 7.2 4.944 3.055 0.0 1.192 9.834 0.073 0.06 75.607 75.607
Phosphorus (mg) 107.453 20.88 10.787 6.109 0.0 2.384 27.753 0.135 0.0 175.5 175.5
Potassium (mg) 1061.096 105.12 116.857 53.454 0.0 11.622 22.506 1.461 0.48 1372.597 1372.597
Sodium (mg) 22.386 2.88 35.956 0.916 0.0 2.384 0.165 0.129 2325.48 2390.296 2390.296
Zinc (mg) 0.76 0.12 0.06 0.04 0.0 0.01 0.19 0.0 0.01 1.19 1.19
Copper (mg) 0.269 0.029 0.018 0.021 0.0 0.003 0.014 0.001 0.002 0.356 0.356
Manganese (mg) 0.492 0.094 0.045 0.037 н/д 0.015 0.058 0.001 0.006 0.748 0.748
Selenium (mcg) 0.0 0.4 0.2 0.0 0.0 н/д 4.4 0.0 0.0 5.0 5.0
Vitamin A, IU (IU) 3729.508 1.44 201.803 113.017 0.0 0.0 2.046 18.928 0.0 4066.741 4066.741
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 188.042 0.0 9.888 5.498 0.0 0.0 0.099 0.945 0.0 204.473 204.473
Beta Carotene (mcg) 2010.263 0.72 121.352 63.534 0.0 н/д 1.221 11.024 0.0 2208.113 2208.113
Vitamin E (mg) 2.42 0.01 0.12 0.11 5.02 н/д 0.1 0.01 0.0 7.79 7.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 11519.836 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 11519.836 11519.836
Lutein + zeaxanthin (mcg) 550.696 2.88 127.194 104.158 0.0 н/д 14.784 2.426 0.0 802.139 802.139
Tocopherol, beta (mg) 0.04 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.54 0.0 0.0 0.0 н/д н/д 0.62 н/д н/д 1.16 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.02 н/д н/д 0.02 0.02
Vitamin C (mg) 56.9 5.3 1.4 24.6 0.0 0.1 0.1 0.1 0.0 88.5 88.5
Thiamin (mg) 0.179 0.036 0.009 0.018 0.0 н/д 0.018 0.0 0.0 0.26 0.26
Riboflavin (mg) 0.09 0.022 0.027 0.009 0.0 н/д 0.013 0.0 0.0 0.16 0.16
Niacin (mg) 2.642 0.086 0.144 0.147 0.0 н/д 0.26 0.003 0.0 3.282 3.282
Pantothenic acid (mg) 0.403 0.086 0.112 0.031 0.0 н/д н/д 0.002 0.0 0.634 0.634
Vitamin B-6 (mg) 0.358 0.086 0.031 0.067 0.0 н/д 0.014 0.0 0.0 0.558 0.558
Folate (mcg) 67.158 13.68 16.18 3.055 0.0 н/д 2.508 0.174 0.0 102.755 102.755
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.0 4.4 2.7 1.7 н/д н/д 4.0 0.0 0.0 42.9 42.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.007 0.004 0.003 0.0 н/д 0.017 н/д 0.0 0.077 0.077
Threonine (g) 0.134 0.014 0.009 0.012 0.0 н/д 0.036 н/д 0.0 0.206 0.206
Isoleucine (g) 0.09 0.007 0.009 0.006 0.0 н/д 0.036 н/д 0.0 0.147 0.147
Leucine (g) 0.134 0.022 0.013 0.012 0.0 н/д 0.059 н/д 0.0 0.24 0.24
Lysine (g) 0.134 0.029 0.013 0.012 0.0 н/д 0.05 н/д 0.0 0.239 0.239
Methionine (g) 0.045 0.0 0.004 0.003 0.0 н/д 0.016 н/д 0.0 0.068 0.068
Cystine (g) 0.045 0.0 0.0 0.003 0.0 н/д 0.019 н/д 0.0 0.067 0.067
Phenylalanine (g) 0.313 0.022 0.009 0.027 0.0 н/д 0.035 н/д 0.0 0.407 0.407
Tyrosine (g) 0.045 0.007 0.004 0.003 0.0 н/д 0.024 н/д 0.0 0.084 0.084
Valine (g) 0.09 0.014 0.013 0.012 0.0 н/д 0.044 н/д 0.0 0.174 0.174
Arginine (g) 0.09 0.072 0.009 0.009 0.0 н/д 0.058 н/д 0.0 0.237 0.237
Histidine (g) 0.045 0.007 0.004 0.003 0.0 н/д 0.025 н/д 0.0 0.085 0.085
Alanine (g) 0.134 0.014 0.009 0.012 0.0 н/д 0.039 н/д 0.0 0.209 0.209
Aspartic acid (g) 0.627 0.065 0.054 0.064 0.0 н/д 0.065 н/д 0.0 0.875 0.875
Glutamic acid (g) 1.925 0.187 0.04 0.058 0.0 н/д 0.164 н/д 0.0 2.375 2.375
Glycine (g) 0.09 0.022 0.009 0.009 0.0 н/д 0.043 н/д 0.0 0.173 0.173
Proline (g) 0.09 0.007 0.009 0.006 0.0 н/д 0.064 н/д 0.0 0.176 0.176
Serine (g) 0.134 0.014 0.009 0.015 0.0 н/д 0.036 н/д 0.0 0.209 0.209
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 1.406 0.0 н/д н/д н/д 1.406 1.406
Saturated Fat (g) 0.134 0.029 0.018 0.018 4.049 0.0 0.048 0.0 0.0 4.297 4.297
Phytosterols (mg) 31.34 10.8 2.697 2.749 136.25 н/д 3.894 0.014 0.0 187.744 187.744
Monounsaturated Fat (g) 0.134 0.007 0.013 0.003 12.388 н/д 0.654 0.001 0.0 13.201 13.201
Polyunsaturated (g) 0.358 0.014 0.036 0.018 35.501 н/д 0.178 0.0 0.0 36.106 36.106