Рецепт Basic Roast Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x -pound fresh or possibly frzn and thawed Turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
10.05g 		olive oil
1.13g 		poultry seasoning
0.25g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.0 0.02 0.01 1.9 22.8
Total Fat (g) 1.51 1.13 0.02 0.0 2.66 31.92
Carbohydrates (g) 0.0 0.0 0.16 0.06 0.22 2.64
Ash (g) 0.08 0.0 0.01 0.0 0.1 1.2
Calories (kcal) 21.618 9.945 0.768 0.223 32.554 390.648
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.64 0.0 0.02 0.01 6.67 80.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.01 0.12
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 1.106 0.011 2.49 0.382 3.99 47.88
Iron (mg) 0.09 0.01 0.09 0.03 0.21 2.52
Magnesium (mg) 2.011 0.0 0.56 0.17 2.741 32.892
Phosphorus (mg) 14.781 0.0 0.428 0.151 15.36 184.32
Potassium (mg) 19.004 0.011 1.71 1.102 21.827 261.924
Sodium (mg) 7.038 0.023 0.068 0.039 7.167 86.004
Zinc (mg) 0.13 0.0 0.01 0.0 0.14 1.68
Copper (mg) 0.005 0.0 0.002 0.001 0.008 0.096
Manganese (mg) 0.002 0.0 0.017 0.005 0.024 0.288
Selenium (mcg) 1.4 0.0 0.0 0.0 1.5 18.0
Vitamin A, IU (IU) 14.077 0.0 6.58 0.262 20.919 251.028
Retinol (mcg) 4.123 0.0 0.0 0.0 4.123 49.476
Vitamin A, RAE (mcg_RAE) 4.223 0.0 0.33 0.013 4.566 54.792
Beta Carotene (mcg) 0.0 0.0 3.92 0.137 4.057 48.684
Vitamin E (mg) 0.03 0.16 0.0 0.0 0.2 2.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 0.005 0.01 0.12
Lutein + zeaxanthin (mcg) 0.0 0.0 1.258 0.179 1.437 17.244
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.006 0.0 0.001 0.0 0.007 0.084
Riboflavin (mg) 0.012 0.0 0.0 0.0 0.013 0.156
Niacin (mg) 0.684 0.0 0.007 0.001 0.692 8.304
Pantothenic acid (mg) 0.091 0.0 н/д н/д 0.091 1.092
Vitamin B-6 (mg) 0.035 0.0 0.003 0.0 0.039 0.468
Folate (mcg) 0.603 0.0 0.345 0.009 0.957 11.484
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.03 0.36
Choline (mg) 6.0 0.0 0.1 0.0 6.1 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 н/д н/д 0.021 0.252
Threonine (g) 0.077 0.0 н/д н/д 0.077 0.924
Isoleucine (g) 0.093 0.0 н/д н/д 0.093 1.116
Leucine (g) 0.136 0.0 н/д н/д 0.136 1.632
Lysine (g) 0.152 0.0 н/д н/д 0.152 1.824
Methionine (g) 0.049 0.0 н/д н/д 0.049 0.588
Cystine (g) 0.025 0.0 н/д н/д 0.025 0.3
Phenylalanine (g) 0.072 0.0 н/д н/д 0.072 0.864
Tyrosine (g) 0.06 0.0 н/д н/д 0.06 0.72
Valine (g) 0.09 0.0 н/д н/д 0.09 1.08
Arginine (g) 0.118 0.0 н/д н/д 0.118 1.416
Histidine (g) 0.054 0.0 н/д н/д 0.054 0.648
Alanine (g) 0.11 0.0 н/д н/д 0.11 1.32
Aspartic acid (g) 0.167 0.0 н/д н/д 0.167 2.004
Glutamic acid (g) 0.272 0.0 н/д н/д 0.272 3.264
Glycine (g) 0.123 0.0 н/д н/д 0.123 1.476
Proline (g) 0.091 0.0 н/д н/д 0.091 1.092
Serine (g) 0.066 0.0 н/д н/д 0.066 0.792
Cholesterol (mg) 7.541 0.0 0.0 0.0 7.541 90.492
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.433 0.155 0.008 0.001 0.598 7.176
Phytosterols (mg) н/д 2.486 0.24 0.081 2.807 33.684
Monounsaturated Fat (g) 0.627 0.821 0.003 0.001 1.452 17.424
Polyunsaturated (g) 0.325 0.118 0.005 0.001 0.449 5.388