Рецепт Basic Roast Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
308.38g |
salt
1.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 57.36 | 0.0 | 57.36 | 229.44 |
Total Fat (g) | 46.44 | 0.0 | 46.44 | 185.76 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Ash (g) | 2.44 | 1.5 | 3.93 | 15.72 |
Calories (kcal) | 663.017 | 0.0 | 663.017 | 2652.068 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 203.5 | 0.0 | 203.5 | 814.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 33.922 | 0.36 | 34.282 | 137.128 |
Iron (mg) | 2.78 | 0.0 | 2.78 | 11.12 |
Magnesium (mg) | 61.676 | 0.015 | 61.691 | 246.764 |
Phosphorus (mg) | 453.319 | 0.0 | 453.319 | 1813.276 |
Potassium (mg) | 582.838 | 0.12 | 582.958 | 2331.832 |
Sodium (mg) | 215.866 | 581.37 | 797.236 | 3188.944 |
Zinc (mg) | 4.04 | 0.0 | 4.04 | 16.16 |
Copper (mg) | 0.154 | 0.0 | 0.155 | 0.62 |
Manganese (mg) | 0.062 | 0.002 | 0.063 | 0.252 |
Selenium (mcg) | 44.4 | 0.0 | 44.4 | 177.6 |
Vitamin A, IU (IU) | 431.732 | 0.0 | 431.732 | 1726.928 |
Retinol (mcg) | 126.436 | 0.0 | 126.436 | 505.744 |
Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | 129.52 | 518.08 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.93 | 0.0 | 0.93 | 3.72 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.9 | 0.0 | 4.9 | 19.6 |
Thiamin (mg) | 0.185 | 0.0 | 0.185 | 0.74 |
Riboflavin (mg) | 0.37 | 0.0 | 0.37 | 1.48 |
Niacin (mg) | 20.97 | 0.0 | 20.97 | 83.88 |
Pantothenic acid (mg) | 2.806 | 0.0 | 2.806 | 11.224 |
Vitamin B-6 (mg) | 1.079 | 0.0 | 1.079 | 4.316 |
Folate (mcg) | 18.503 | 0.0 | 18.503 | 74.012 |
Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.96 | 3.84 |
Choline (mg) | 184.1 | 0.0 | 184.1 | 736.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.648 | 0.0 | 0.648 | 2.592 |
Threonine (g) | 2.375 | 0.0 | 2.375 | 9.5 |
Isoleucine (g) | 2.837 | 0.0 | 2.837 | 11.348 |
Leucine (g) | 4.163 | 0.0 | 4.163 | 16.652 |
Lysine (g) | 4.657 | 0.0 | 4.657 | 18.628 |
Methionine (g) | 1.511 | 0.0 | 1.511 | 6.044 |
Cystine (g) | 0.771 | 0.0 | 0.771 | 3.084 |
Phenylalanine (g) | 2.22 | 0.0 | 2.22 | 8.88 |
Tyrosine (g) | 1.85 | 0.0 | 1.85 | 7.4 |
Valine (g) | 2.775 | 0.0 | 2.775 | 11.1 |
Arginine (g) | 3.608 | 0.0 | 3.608 | 14.432 |
Histidine (g) | 1.665 | 0.0 | 1.665 | 6.66 |
Alanine (g) | 3.361 | 0.0 | 3.361 | 13.444 |
Aspartic acid (g) | 5.119 | 0.0 | 5.119 | 20.476 |
Glutamic acid (g) | 8.357 | 0.0 | 8.357 | 33.428 |
Glycine (g) | 3.762 | 0.0 | 3.762 | 15.048 |
Proline (g) | 2.806 | 0.0 | 2.806 | 11.224 |
Serine (g) | 2.035 | 0.0 | 2.035 | 8.14 |
Cholesterol (mg) | 231.285 | 0.0 | 231.285 | 925.14 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 13.291 | 0.0 | 13.291 | 53.164 |
Phytosterols (mg) | н/д | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 19.243 | 0.0 | 19.243 | 76.972 |
Polyunsaturated (g) | 9.961 | 0.0 | 9.961 | 39.844 |