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Рецепт Basic Risotto Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x finely minced shallots or possibly 2 medium onions
400 gm risotto rice
100 ml dry white vermouth (dry martini or possibly noillly prat) or possibly dry white wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		stock
39.17g 		olive oil
2.25g 		shallots
0.0g 		celery
5.93g 		garlic
0.87g 		butter
11.67g 		parmesan cheese
16.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 н/д 0.04 0.06 0.1 6.41 6.61 39.66
Total Fat (g) 0.0 2.25 н/д 0.01 0.0 9.46 4.77 16.5 99.0
Carbohydrates (g) 0.5 0.0 н/д 0.18 0.29 0.01 0.68 1.65 9.9
Ash (g) 0.44 0.0 н/д 0.04 0.01 0.25 1.34 2.08 12.48
Calories (kcal) 1.958 19.89 н/д 0.949 1.296 83.65 71.833 179.577 1077.462
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.03 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.06 0.36
Fructose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.06 0.36
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.03 0.03 0.18
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.03 0.03 0.18
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.23 0.0 н/д 5.66 0.51 1.85 3.47 49.72 298.32
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 н/д 0.11 0.01 0.01 0.15 0.61 3.66
Galactose (g) н/д н/д н/д 0.04 н/д н/д 0.03 0.06 0.36
Dietary Fiber (g) 0.0 0.0 н/д 0.1 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.0 0.023 н/д 2.373 1.575 2.8 184.833 191.604 1149.624
Iron (mg) 0.0 0.01 н/д 0.01 0.01 0.0 0.15 0.19 1.14
Magnesium (mg) н/д 0.0 н/д 0.653 0.218 0.233 6.333 7.437 44.622
Phosphorus (mg) н/д 0.0 н/д 1.424 1.331 2.8 121.5 127.055 762.33
Potassium (mg) н/д 0.023 н/д 15.427 3.489 2.8 20.833 42.571 255.426
Sodium (mg) 156.667 0.045 н/д 4.747 0.148 67.2 254.833 483.64 2901.84
Zinc (mg) н/д 0.0 н/д 0.01 0.01 0.01 0.65 0.67 4.02
Copper (mg) н/д 0.0 н/д 0.002 0.003 0.0 0.04 0.045 0.27
Manganese (mg) н/д 0.0 н/д 0.006 0.015 0.0 0.015 0.035 0.21
Selenium (mcg) н/д 0.0 н/д 0.0 0.1 0.1 3.0 3.2 19.2
Vitamin A, IU (IU) 83.425 0.0 н/д 26.641 0.078 291.55 73.667 475.361 2852.166
Retinol (mcg) н/д 0.0 н/д 0.0 0.0 78.283 19.5 97.783 586.698
Vitamin A, RAE (mcg_RAE) н/д 0.0 н/д 1.305 0.0 79.8 20.0 101.105 606.63
Beta Carotene (mcg) н/д 0.0 н/д 16.02 0.044 18.433 5.167 39.664 237.984
Vitamin E (mg) н/д 0.32 н/д 0.02 0.0 0.27 0.04 0.65 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д 6.533 н/д 6.533 39.198
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 16.791 0.139 0.0 0.0 16.931 101.586
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 н/д 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.2 0.3 0.0 0.0 0.5 3.0
Thiamin (mg) н/д 0.0 н/д 0.001 0.002 0.001 0.005 0.009 0.054
Riboflavin (mg) н/д 0.0 н/д 0.004 0.001 0.004 0.082 0.09 0.54
Niacin (mg) н/д 0.0 н/д 0.019 0.006 0.005 0.018 0.048 0.288
Pantothenic acid (mg) н/д 0.0 н/д 0.015 0.005 0.013 0.055 0.088 0.528
Vitamin B-6 (mg) н/д 0.0 н/д 0.004 0.011 0.0 0.008 0.023 0.138
Folate (mcg) н/д 0.0 н/д 2.136 0.026 0.35 1.667 4.179 25.074
Vitamin B-12 (mcg) н/д 0.0 н/д 0.0 0.0 0.02 0.38 0.4 2.4
Choline (mg) н/д 0.0 н/д 0.4 0.2 2.2 2.6 5.3 31.8
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.001 0.001 0.001 0.087 0.089 0.534
Threonine (g) н/д 0.0 н/д 0.001 0.001 0.005 0.243 0.251 1.506
Isoleucine (g) н/д 0.0 н/д 0.001 0.002 0.006 0.328 0.337 2.022
Leucine (g) н/д 0.0 н/д 0.002 0.003 0.009 0.62 0.634 3.804
Lysine (g) н/д 0.0 н/д 0.002 0.002 0.008 0.497 0.509 3.054
Methionine (g) н/д 0.0 н/д 0.001 0.001 0.002 0.17 0.174 1.044
Cystine (g) н/д 0.0 н/д 0.0 0.001 0.001 0.02 0.022 0.132
Phenylalanine (g) н/д 0.0 н/д 0.001 0.002 0.005 0.347 0.354 2.124
Tyrosine (g) н/д 0.0 н/д 0.001 0.001 0.005 0.388 0.394 2.364
Valine (g) н/д 0.0 н/д 0.002 0.003 0.007 0.42 0.431 2.586
Arginine (g) н/д 0.0 н/д 0.001 0.005 0.004 0.262 0.272 1.632
Histidine (g) н/д 0.0 н/д 0.001 0.001 0.002 0.182 0.186 1.116
Alanine (g) н/д 0.0 н/д 0.001 0.001 0.004 0.193 0.199 1.194
Aspartic acid (g) н/д 0.0 н/д 0.007 0.004 0.007 0.445 0.463 2.778
Glutamic acid (g) н/д 0.0 н/д 0.005 0.007 0.021 1.45 1.483 8.898
Glycine (g) н/д 0.0 н/д 0.001 0.002 0.002 0.127 0.132 0.792
Proline (g) н/д 0.0 н/д 0.001 0.001 0.009 0.77 0.781 4.686
Serine (g) н/д 0.0 н/д 0.001 0.002 0.006 0.382 0.39 2.34
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 25.083 14.667 39.75 238.5
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.311 н/д 0.002 0.001 5.993 2.883 9.19 55.14
Phytosterols (mg) н/д 4.973 н/д 0.356 н/д н/д н/д 5.329 31.974
Monounsaturated Fat (g) н/д 1.642 н/д 0.002 0.0 2.452 1.397 5.492 32.952
Polyunsaturated (g) н/д 0.237 н/д 0.005 0.002 0.355 0.195 0.793 4.758