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Рецепт Basic Risotto And Several Variations - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
185.0g 		olive oil
27.0g 		onion
135.0g 		wine
118.0g 		chicken stock
591.47g 		butter
28.4g 		parmesan cheese
25.0g 		cream
30.0g 		Всего в порции Всего в рецепте
Protein (g) 13.19 0.0 1.49 0.08 5.91 0.24 9.62 0.62 31.14 31.14
Total Fat (g) 1.22 27.0 0.14 0.0 0.59 23.04 7.15 11.1 70.24 70.24
Carbohydrates (g) 147.91 0.0 12.61 3.21 2.37 0.02 1.02 0.84 167.96 167.96
Ash (g) 1.18 0.0 0.47 0.28 4.14 0.01 2.01 0.14 8.23 8.23
Calories (kcal) 675.25 238.68 54.0 97.94 41.403 203.628 107.75 103.5 1522.151 1522.151
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д 1.34 н/д н/д н/д 0.04 н/д 1.52 1.52
Glucose (dextrose) (g) 0.04 н/д 2.66 н/д н/д н/д 0.04 н/д 2.73 2.73
Fructose (g) 0.04 н/д 1.74 н/д н/д н/д 0.04 н/д 1.82 1.82
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.04 н/д 0.04 0.04
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.04 н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 21.5 0.0 120.3 102.16 578.46 5.09 5.21 17.31 850.04 850.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 5.72 0.93 0.0 0.02 0.23 0.03 7.15 7.15
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.04 н/д 0.04 0.04
Dietary Fiber (g) 2.4 0.0 2.3 0.0 2.4 0.0 0.0 0.0 7.1 7.1
Calcium (mg) 51.8 0.27 31.05 9.44 35.488 6.816 277.25 19.5 431.614 431.614
Iron (mg) 7.97 0.15 0.28 0.44 1.18 0.01 0.23 0.01 10.27 10.27
Magnesium (mg) 46.25 0.0 13.5 12.98 5.915 0.568 9.5 2.1 90.813 90.813
Phosphorus (mg) 212.75 0.0 39.15 23.6 76.891 6.816 182.25 18.6 560.057 560.057
Potassium (mg) 212.75 0.27 197.1 116.82 473.176 6.816 31.25 22.5 1060.682 1060.682
Sodium (mg) 9.25 0.54 5.4 5.9 934.523 3.124 382.25 11.4 1352.387 1352.387
Zinc (mg) 2.02 0.0 0.23 0.15 0.41 0.03 0.97 0.07 3.88 3.88
Copper (mg) 0.407 0.0 0.054 0.012 0.177 0.006 0.06 0.003 0.719 0.719
Manganese (mg) 2.017 0.0 0.176 0.142 0.296 0.0 0.023 0.0 2.652 2.652
Selenium (mcg) 27.9 0.0 0.7 0.2 0.0 0.3 4.4 0.2 33.7 33.7
Vitamin A, IU (IU) 0.0 0.0 2.7 0.0 0.0 709.716 110.5 441.0 1263.916 1263.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.564 29.25 121.5 341.314 341.314
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 194.256 30.0 123.3 347.556 347.556
Beta Carotene (mcg) 0.0 0.0 1.35 0.0 0.0 44.872 7.75 21.6 75.572 75.572
Vitamin E (mg) 0.2 3.87 0.03 0.0 0.0 0.66 0.07 0.32 5.15 5.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 15.6 15.6 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 5.4 5.4
Tocopherol, beta (mg) н/д 0.03 0.0 н/д н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.22 0.0 н/д н/д 0.0 н/д н/д 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.0 0.0 41.4 0.0 0.0 0.2 51.6 51.6
Thiamin (mg) 1.073 0.0 0.068 0.012 0.0 0.003 0.008 0.006 1.169 1.169
Riboflavin (mg) 0.093 0.0 0.041 0.024 0.059 0.009 0.123 0.033 0.38 0.38
Niacin (mg) 7.752 0.0 0.162 0.201 3.016 0.011 0.028 0.012 11.181 11.181
Pantothenic acid (mg) 1.869 0.0 0.162 0.047 0.059 0.031 0.083 0.078 2.329 2.329
Vitamin B-6 (mg) 0.296 0.0 0.162 0.059 0.059 0.0 0.013 0.009 0.598 0.598
Folate (mcg) 427.35 0.0 25.65 1.18 0.0 0.852 2.5 1.2 458.732 458.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.05 0.57 0.05 0.9 0.9
Choline (mg) 10.7 0.1 8.2 5.9 н/д 5.3 3.9 5.0 39.2 39.2
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.0 0.014 н/д н/д 0.003 0.13 0.009 0.303 0.303
Threonine (g) 0.481 0.0 0.027 н/д н/д 0.011 0.365 0.027 0.911 0.911
Isoleucine (g) 0.574 0.0 0.014 н/д н/д 0.014 0.493 0.036 1.13 1.13
Leucine (g) 1.092 0.0 0.041 н/д н/д 0.023 0.93 0.06 2.145 2.145
Lysine (g) 0.481 0.0 0.054 н/д н/д 0.02 0.745 0.048 1.348 1.348
Methionine (g) 0.315 0.0 0.0 н/д н/д 0.006 0.255 0.015 0.59 0.59
Cystine (g) 0.278 0.0 0.0 н/д н/д 0.003 0.03 0.006 0.316 0.316
Phenylalanine (g) 0.703 0.0 0.041 н/д н/д 0.011 0.52 0.03 1.305 1.305
Tyrosine (g) 0.444 0.0 0.014 н/д н/д 0.011 0.583 0.03 1.081 1.081
Valine (g) 0.814 0.0 0.027 н/д н/д 0.017 0.63 0.042 1.53 1.53
Arginine (g) 1.092 0.0 0.135 н/д н/д 0.009 0.393 0.021 1.649 1.649
Histidine (g) 0.315 0.0 0.014 н/д н/д 0.006 0.273 0.018 0.624 0.624
Alanine (g) 0.759 0.0 0.027 н/д н/д 0.009 0.29 0.021 1.105 1.105
Aspartic acid (g) 1.24 0.0 0.122 н/д н/д 0.017 0.668 0.048 2.094 2.094
Glutamic acid (g) 2.572 0.0 0.351 н/д н/д 0.051 2.175 0.129 5.278 5.278
Glycine (g) 0.611 0.0 0.041 н/д н/д 0.006 0.19 0.012 0.859 0.859
Proline (g) 0.629 0.0 0.014 н/д н/д 0.023 1.155 0.06 1.88 1.88
Serine (g) 0.703 0.0 0.027 н/д н/д 0.014 0.573 0.033 1.35 1.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.06 22.0 41.1 124.16 124.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.333 3.729 0.054 0.0 0.177 14.589 4.325 6.909 30.116 30.116
Phytosterols (mg) н/д 59.67 20.25 н/д н/д н/д н/д н/д 79.92 79.92
Monounsaturated Fat (g) 0.389 19.699 0.014 0.0 0.296 5.97 2.095 3.207 31.669 31.669
Polyunsaturated (g) 0.333 2.84 0.027 0.0 0.118 0.863 0.293 0.411 4.886 4.886