Рецепт Basic Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Arborio or possibly Carnaroli rice
1/2 c. freshly-grated Parmigiano-Reggiano Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		onion
36.0g 		shallots
4.4g 		wine
29.5g 		chicken
241.32g 		salt
0.75g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.11 0.02 44.89 0.0 0.06 45.47 181.88
Total Fat (g) 10.13 0.04 0.0 0.0 36.34 0.0 5.76 52.27 209.08
Carbohydrates (g) 0.0 3.36 0.74 0.8 0.0 0.0 0.0 4.91 19.64
Ash (g) 0.0 0.13 0.04 0.07 1.91 0.75 0.15 3.04 12.16
Calories (kcal) 89.505 14.4 3.168 24.485 518.838 0.0 50.907 701.303 2805.212
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д н/д н/д н/д н/д 0.36 1.44
Glucose (dextrose) (g) н/д 0.71 н/д н/д н/д н/д н/д 0.71 2.84
Fructose (g) н/д 0.46 н/д н/д н/д н/д н/д 0.46 1.84
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 32.08 3.51 25.54 159.25 0.0 1.13 221.51 886.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 н/д 0.23 0.0 0.0 0.0 1.76 7.04
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 н/д 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.101 8.28 1.628 2.36 26.545 0.18 1.704 40.798 163.192
Iron (mg) 0.06 0.08 0.05 0.11 2.17 0.0 0.0 2.47 9.88
Magnesium (mg) 0.0 3.6 0.924 3.245 48.264 0.008 0.142 56.183 224.732
Phosphorus (mg) 0.0 10.44 2.64 5.9 354.741 0.0 1.704 375.425 1501.7
Potassium (mg) 0.101 52.56 14.696 29.205 456.095 0.06 1.704 554.421 2217.684
Sodium (mg) 0.203 1.44 0.528 1.475 168.924 290.685 40.896 504.151 2016.604
Zinc (mg) 0.0 0.06 0.02 0.04 3.16 0.0 0.01 3.29 13.16
Copper (mg) 0.0 0.014 0.004 0.003 0.121 0.0 0.0 0.142 0.568
Manganese (mg) 0.0 0.047 0.013 0.035 0.048 0.001 0.0 0.144 0.576
Selenium (mcg) 0.0 0.2 0.1 0.1 34.8 0.0 0.1 35.1 140.4
Vitamin A, IU (IU) 0.0 0.72 52.36 0.0 337.848 0.0 177.429 568.357 2273.428
Retinol (mcg) 0.0 0.0 0.0 0.0 98.941 0.0 47.641 146.582 586.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.64 0.0 101.354 0.0 48.564 152.558 610.232
Beta Carotene (mcg) 0.0 0.36 н/д 0.0 0.0 0.0 11.218 11.578 46.312
Vitamin E (mg) 1.45 0.01 н/д 0.0 0.72 0.0 0.16 2.35 9.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 н/д 0.0 0.0 0.0 0.0 1.44 5.76
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 н/д н/д н/д н/д 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.4 0.0 3.9 0.0 0.0 6.9 27.6
Thiamin (mg) 0.0 0.018 0.003 0.003 0.145 0.0 0.001 0.169 0.676
Riboflavin (mg) 0.0 0.011 0.001 0.006 0.29 0.0 0.002 0.309 1.236
Niacin (mg) 0.0 0.043 0.009 0.05 16.41 0.0 0.003 16.515 66.06
Pantothenic acid (mg) 0.0 0.043 0.013 0.012 2.196 0.0 0.008 2.272 9.088
Vitamin B-6 (mg) 0.0 0.043 0.015 0.015 0.845 0.0 0.0 0.918 3.672
Folate (mcg) 0.0 6.84 1.496 0.295 14.479 0.0 0.213 23.323 93.292
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.75 0.0 0.01 0.76 3.04
Choline (mg) 0.0 2.2 н/д 1.5 144.1 0.0 1.3 149.1 596.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 н/д 0.507 0.0 0.001 0.512 2.048
Threonine (g) 0.0 0.007 0.004 н/д 1.858 0.0 0.003 1.873 7.492
Isoleucine (g) 0.0 0.004 0.005 н/д 2.22 0.0 0.004 2.232 8.928
Leucine (g) 0.0 0.011 0.007 н/д 3.258 0.0 0.006 3.281 13.124
Lysine (g) 0.0 0.014 0.006 н/д 3.644 0.0 0.005 3.669 14.676
Methionine (g) 0.0 0.0 0.001 н/д 1.182 0.0 0.001 1.185 4.74
Cystine (g) 0.0 0.0 н/д н/д 0.603 0.0 0.001 0.604 2.416
Phenylalanine (g) 0.0 0.011 0.004 н/д 1.738 0.0 0.003 1.755 7.02
Tyrosine (g) 0.0 0.004 0.003 н/д 1.448 0.0 0.003 1.457 5.828
Valine (g) 0.0 0.007 0.005 н/д 2.172 0.0 0.004 2.188 8.752
Arginine (g) 0.0 0.036 0.008 н/д 2.823 0.0 0.002 2.869 11.476
Histidine (g) 0.0 0.004 0.002 н/д 1.303 0.0 0.001 1.31 5.24
Alanine (g) 0.0 0.007 0.005 н/д 2.63 0.0 0.002 2.645 10.58
Aspartic acid (g) 0.0 0.032 0.01 н/д 4.006 0.0 0.004 4.053 16.212
Glutamic acid (g) 0.0 0.094 0.023 н/д 6.54 0.0 0.013 6.669 26.676
Glycine (g) 0.0 0.011 0.005 н/д 2.944 0.0 0.001 2.962 11.848
Proline (g) 0.0 0.004 0.007 н/д 2.196 0.0 0.006 2.213 8.852
Serine (g) 0.0 0.007 0.005 н/д 1.593 0.0 0.004 1.608 6.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 180.99 0.0 15.265 196.255 785.02
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.014 0.001 0.0 10.401 0.0 3.647 15.462 61.848
Phytosterols (mg) 22.376 5.4 0.22 н/д н/д 0.0 н/д 27.996 111.984
Monounsaturated Fat (g) 7.387 0.004 0.0 0.0 15.058 0.0 1.492 23.942 95.768
Polyunsaturated (g) 1.065 0.007 0.002 0.0 7.795 0.0 0.216 9.085 36.34