Рецепт Basic Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 regular or red onion, finely chopped
275g Arborio risotto rice
900ml hot vegetable or chicken stock
Finely grated zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
12.5g 		olive oil
3.38g 		garlic
1.31g 		celery
8.9g 		carrot
13.57g 		wine
24.94g 		parmesan
25.0g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.0 0.08 0.06 0.13 0.02 8.94 9.33 37.32
Total Fat (g) 10.14 3.38 0.01 0.02 0.03 0.0 6.46 20.03 80.12
Carbohydrates (g) 0.01 0.0 0.43 0.26 1.3 0.68 0.81 3.49 13.96
Ash (g) 0.01 0.0 0.02 0.07 0.13 0.06 1.51 1.79 7.16
Calories (kcal) 89.625 29.835 1.944 1.424 5.565 20.698 98.0 247.091 988.364
Starch (g) н/д н/д н/д 0.0 0.19 н/д н/д 0.19 0.76
Sucrose (g) н/д н/д н/д 0.01 0.49 н/д н/д 0.5 2.0
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.08 н/д н/д 0.13 0.52
Fructose (g) н/д н/д н/д 0.05 0.07 н/д н/д 0.12 0.48
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 2.6 10.4
Water (g) 2.24 0.0 0.76 8.49 11.98 21.59 7.29 52.36 209.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.16 0.64 0.2 0.2 1.22 4.88
Galactose (g) н/д н/д н/д 0.06 0.0 н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.5 2.0
Calcium (mg) 3.0 0.034 2.362 3.56 4.479 1.995 296.0 311.43 1245.72
Iron (mg) 0.0 0.02 0.02 0.02 0.04 0.09 0.21 0.4 1.6
Magnesium (mg) 0.25 0.0 0.326 0.979 1.629 2.743 11.0 16.927 67.708
Phosphorus (mg) 3.0 0.0 1.997 2.136 4.75 4.988 173.5 190.371 761.484
Potassium (mg) 3.0 0.034 5.233 23.14 43.432 24.688 23.0 122.527 490.108
Sodium (mg) 1.375 0.068 0.222 7.12 9.365 1.247 400.5 419.896 1679.584
Zinc (mg) 0.01 0.0 0.02 0.01 0.03 0.03 0.69 0.79 3.16
Copper (mg) 0.003 0.0 0.004 0.004 0.007 0.002 0.008 0.027 0.108
Manganese (mg) 0.0 0.0 0.022 0.009 0.019 0.03 0.005 0.085 0.34
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.0 5.6 6.0 24.0
Vitamin A, IU (IU) 312.375 0.0 0.117 39.961 2267.422 0.0 99.75 2719.625 10878.5
Retinol (mcg) 83.875 0.0 0.0 0.0 0.0 0.0 26.5 110.375 441.5
Vitamin A, RAE (mcg_RAE) 85.5 0.0 0.0 1.958 113.33 0.0 27.0 227.788 911.152
Beta Carotene (mcg) 19.75 0.0 0.065 24.03 1124.482 0.0 7.0 1175.327 4701.308
Vitamin E (mg) 0.29 0.48 0.0 0.02 0.09 0.0 0.06 0.95 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.0 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 25.187 34.746 0.0 0.0 60.141 240.564
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.3 0.8 0.0 0.0 1.5 6.0
Thiamin (mg) 0.001 0.0 0.003 0.002 0.01 0.002 0.01 0.028 0.112
Riboflavin (mg) 0.004 0.0 0.001 0.005 0.008 0.005 0.083 0.106 0.424
Niacin (mg) 0.005 0.0 0.009 0.028 0.133 0.042 0.068 0.286 1.144
Pantothenic acid (mg) 0.014 0.0 0.008 0.022 0.037 0.01 0.113 0.203 0.812
Vitamin B-6 (mg) 0.0 0.0 0.016 0.006 0.019 0.012 0.023 0.076 0.304
Folate (mcg) 0.375 0.0 0.039 3.204 2.579 0.249 1.75 8.196 32.784
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.3 0.32 1.28
Choline (mg) 2.4 0.0 0.3 0.5 1.2 1.2 3.9 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.001 0.001 н/д 0.12 0.124 0.496
Threonine (g) 0.005 0.0 0.002 0.002 0.026 н/д 0.33 0.365 1.46
Isoleucine (g) 0.006 0.0 0.003 0.002 0.011 н/д 0.473 0.494 1.976
Leucine (g) 0.01 0.0 0.004 0.003 0.014 н/д 0.863 0.893 3.572
Lysine (g) 0.009 0.0 0.004 0.003 0.014 н/д 0.828 0.856 3.424
Methionine (g) 0.003 0.0 0.001 0.001 0.003 н/д 0.24 0.247 0.988
Cystine (g) 0.001 0.0 0.001 0.0 0.011 н/д 0.06 0.073 0.292
Phenylalanine (g) 0.005 0.0 0.002 0.002 0.008 н/д 0.48 0.497 1.988
Tyrosine (g) 0.005 0.0 0.001 0.001 0.005 н/д 0.5 0.512 2.048
Valine (g) 0.008 0.0 0.004 0.003 0.01 н/д 0.613 0.636 2.544
Arginine (g) 0.004 0.0 0.008 0.002 0.012 н/д 0.33 0.356 1.424
Histidine (g) 0.003 0.0 0.001 0.001 0.005 н/д 0.345 0.355 1.42
Alanine (g) 0.004 0.0 0.002 0.002 0.015 н/д 0.263 0.285 1.14
Aspartic acid (g) 0.008 0.0 0.006 0.011 0.026 н/д 0.56 0.61 2.44
Glutamic acid (g) 0.023 0.0 0.011 0.008 0.05 н/д 2.053 2.144 8.576
Glycine (g) 0.003 0.0 0.003 0.002 0.007 н/д 0.155 0.169 0.676
Proline (g) 0.01 0.0 0.001 0.002 0.007 н/д 1.045 1.065 4.26
Serine (g) 0.006 0.0 0.002 0.002 0.007 н/д 0.518 0.535 2.14
Cholesterol (mg) 26.875 0.0 0.0 0.0 0.0 0.0 17.0 43.875 175.5
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 6.421 0.466 0.001 0.004 0.005 0.0 4.103 11.0 44.0
Phytosterols (mg) н/д 7.459 н/д 0.534 н/д н/д н/д 7.993 31.972
Monounsaturated Fat (g) 2.628 2.462 0.0 0.003 0.001 0.0 1.88 6.974 27.896
Polyunsaturated (g) 0.38 0.355 0.003 0.007 0.016 0.0 0.143 0.904 3.616