Рецепт Basic Recipe For Roast Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
308.38g |
butter
14.19g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 57.36 | 0.12 | 57.48 | 229.92 |
| Total Fat (g) | 46.44 | 11.51 | 57.95 | 231.8 |
| Carbohydrates (g) | 0.0 | 0.01 | 0.01 | 0.04 |
| Ash (g) | 2.44 | 0.3 | 2.74 | 10.96 |
| Calories (kcal) | 663.017 | 101.724 | 764.741 | 3058.964 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.5 | 2.25 | 205.75 | 823.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.01 | 0.04 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 33.922 | 3.405 | 37.327 | 149.308 |
| Iron (mg) | 2.78 | 0.0 | 2.78 | 11.12 |
| Magnesium (mg) | 61.676 | 0.284 | 61.96 | 247.84 |
| Phosphorus (mg) | 453.319 | 3.405 | 456.724 | 1826.896 |
| Potassium (mg) | 582.838 | 3.405 | 586.243 | 2344.972 |
| Sodium (mg) | 215.866 | 81.72 | 297.586 | 1190.344 |
| Zinc (mg) | 4.04 | 0.01 | 4.05 | 16.2 |
| Copper (mg) | 0.154 | 0.0 | 0.154 | 0.616 |
| Manganese (mg) | 0.062 | 0.0 | 0.062 | 0.248 |
| Selenium (mcg) | 44.4 | 0.1 | 44.5 | 178.0 |
| Vitamin A, IU (IU) | 431.732 | 354.546 | 786.278 | 3145.112 |
| Retinol (mcg) | 126.436 | 95.198 | 221.634 | 886.536 |
| Vitamin A, RAE (mcg_RAE) | 129.52 | 97.043 | 226.562 | 906.248 |
| Beta Carotene (mcg) | 0.0 | 22.416 | 22.416 | 89.664 |
| Vitamin E (mg) | 0.93 | 0.33 | 1.25 | 5.0 |
| Vitamin D (IU) | н/д | 7.945 | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 0.0 | 4.9 | 19.6 |
| Thiamin (mg) | 0.185 | 0.001 | 0.186 | 0.744 |
| Riboflavin (mg) | 0.37 | 0.004 | 0.374 | 1.496 |
| Niacin (mg) | 20.97 | 0.006 | 20.976 | 83.904 |
| Pantothenic acid (mg) | 2.806 | 0.016 | 2.822 | 11.288 |
| Vitamin B-6 (mg) | 1.079 | 0.0 | 1.079 | 4.316 |
| Folate (mcg) | 18.503 | 0.426 | 18.928 | 75.712 |
| Vitamin B-12 (mcg) | 0.96 | 0.02 | 0.98 | 3.92 |
| Choline (mg) | 184.1 | 2.7 | 186.8 | 747.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.648 | 0.001 | 0.649 | 2.596 |
| Threonine (g) | 2.375 | 0.006 | 2.38 | 9.52 |
| Isoleucine (g) | 2.837 | 0.007 | 2.844 | 11.376 |
| Leucine (g) | 4.163 | 0.011 | 4.174 | 16.696 |
| Lysine (g) | 4.657 | 0.01 | 4.666 | 18.664 |
| Methionine (g) | 1.511 | 0.003 | 1.514 | 6.056 |
| Cystine (g) | 0.771 | 0.001 | 0.772 | 3.088 |
| Phenylalanine (g) | 2.22 | 0.006 | 2.226 | 8.904 |
| Tyrosine (g) | 1.85 | 0.006 | 1.856 | 7.424 |
| Valine (g) | 2.775 | 0.009 | 2.784 | 11.136 |
| Arginine (g) | 3.608 | 0.004 | 3.612 | 14.448 |
| Histidine (g) | 1.665 | 0.003 | 1.668 | 6.672 |
| Alanine (g) | 3.361 | 0.004 | 3.366 | 13.464 |
| Aspartic acid (g) | 5.119 | 0.009 | 5.128 | 20.512 |
| Glutamic acid (g) | 8.357 | 0.026 | 8.383 | 33.532 |
| Glycine (g) | 3.762 | 0.003 | 3.765 | 15.06 |
| Proline (g) | 2.806 | 0.011 | 2.818 | 11.272 |
| Serine (g) | 2.035 | 0.007 | 2.042 | 8.168 |
| Cholesterol (mg) | 231.285 | 30.503 | 261.788 | 1047.152 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 13.291 | 7.288 | 20.579 | 82.316 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 19.243 | 2.982 | 22.225 | 88.9 |
| Polyunsaturated (g) | 9.961 | 0.431 | 10.392 | 41.568 |