Рецепт Basic Recipe For Plain Boiled Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rice 61.67g	lemon 2.56g	butter 9.47g	salt 1.0g	Всего в порции	Всего в рецепте
Protein (g)	4.4	0.03	0.08	0.0	4.51	27.06
Total Fat (g)	0.41	0.01	7.68	0.0	8.09	48.54
Carbohydrates (g)	49.3	0.24	0.01	0.0	49.55	297.3
Ash (g)	0.39	0.01	0.2	1.0	1.6	9.6
Calories (kcal)	225.083	0.743	67.876	0.0	293.702	1762.212
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	н/д	0.05	0.3
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	0.01	0.06
Fructose (g)	0.01	н/д	н/д	н/д	0.01	0.06
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.17	2.28	1.5	0.0	10.95	65.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.06	0.01	0.0	0.14	0.84
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.1	0.0	0.0	0.9	5.4
Calcium (mg)	17.267	0.666	2.272	0.24	20.445	122.67
Iron (mg)	2.66	0.02	0.0	0.0	2.68	16.08
Magnesium (mg)	15.417	0.205	0.189	0.01	15.821	94.926
Phosphorus (mg)	70.917	0.41	2.272	0.0	73.599	441.594
Potassium (mg)	70.917	3.535	2.272	0.08	76.804	460.824
Sodium (mg)	3.083	0.051	54.528	387.58	445.243	2671.458
Zinc (mg)	0.67	0.0	0.01	0.0	0.68	4.08
Copper (mg)	0.136	0.001	0.0	0.0	0.137	0.822
Manganese (mg)	0.672	0.001	0.0	0.001	0.674	4.044
Selenium (mcg)	9.3	0.0	0.1	0.0	9.4	56.4
Vitamin A, IU (IU)	0.0	0.564	236.572	0.0	237.136	1422.816
Retinol (mcg)	0.0	0.0	63.521	0.0	63.521	381.126
Vitamin A, RAE (mcg_RAE)	0.0	0.026	64.752	0.0	64.778	388.668
Beta Carotene (mcg)	0.0	0.077	14.957	0.0	15.034	90.204
Vitamin E (mg)	0.07	0.0	0.22	0.0	0.29	1.74
Vitamin D (IU)	н/д	н/д	5.301	н/д	5.301	31.806
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.282	0.0	0.0	0.282	1.692
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.4	0.0	0.0	1.4	8.4
Thiamin (mg)	0.358	0.001	0.001	0.0	0.36	2.16
Riboflavin (mg)	0.031	0.001	0.003	0.0	0.034	0.204
Niacin (mg)	2.584	0.003	0.004	0.0	2.59	15.54
Pantothenic acid (mg)	0.623	0.005	0.01	0.0	0.638	3.828
Vitamin B-6 (mg)	0.099	0.002	0.0	0.0	0.101	0.606
Folate (mcg)	142.45	0.282	0.284	0.0	143.016	858.096
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.02	0.12
Choline (mg)	3.6	0.1	1.8	0.0	5.5	33.0
Folic acid (mcg)	137.517	0.0	0.0	0.0	137.517	825.102
Tryptophan (g)	0.049	н/д	0.001	0.0	0.05	0.3
Threonine (g)	0.16	н/д	0.004	0.0	0.164	0.984
Isoleucine (g)	0.191	н/д	0.005	0.0	0.196	1.176
Leucine (g)	0.364	н/д	0.008	0.0	0.371	2.226
Lysine (g)	0.16	н/д	0.007	0.0	0.167	1.002
Methionine (g)	0.105	н/д	0.002	0.0	0.107	0.642
Cystine (g)	0.093	н/д	0.001	0.0	0.093	0.558
Phenylalanine (g)	0.234	н/д	0.004	0.0	0.238	1.428
Tyrosine (g)	0.148	н/д	0.004	0.0	0.152	0.912
Valine (g)	0.271	н/д	0.006	0.0	0.277	1.662
Arginine (g)	0.364	н/д	0.003	0.0	0.367	2.202
Histidine (g)	0.105	н/д	0.002	0.0	0.107	0.642
Alanine (g)	0.253	н/д	0.003	0.0	0.256	1.536
Aspartic acid (g)	0.413	н/д	0.006	0.0	0.419	2.514
Glutamic acid (g)	0.857	н/д	0.017	0.0	0.874	5.244
Glycine (g)	0.204	н/д	0.002	0.0	0.205	1.23
Proline (g)	0.21	н/д	0.008	0.0	0.217	1.302
Serine (g)	0.234	н/д	0.005	0.0	0.239	1.434
Cholesterol (mg)	0.0	0.0	20.353	0.0	20.353	122.118
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.001	4.863	0.0	4.975	29.85
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.13	0.0	1.99	0.0	2.12	12.72
Polyunsaturated (g)	0.111	0.002	0.288	0.0	0.401	2.406