Рецепт Basic Raw Vegan Mayonnaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cashews 118.3g	pressed 17.25g	cauliflower 4.88g	lemon juice 22.88g	mustard 2.5g	apple cider vinegar 2.5g	Всего в порции	Всего в рецепте
Protein (g)	21.55	2.31	0.1	0.09	0.11	0.0	24.16	48.32
Total Fat (g)	51.87	4.59	0.0	0.0	0.1	0.0	56.57	113.14
Carbohydrates (g)	35.71	0.79	0.26	1.97	0.13	0.02	38.9	77.8
Ash (g)	3.0	н/д	0.03	0.06	0.09	0.0	3.19	6.38
Calories (kcal)	654.171	54.338	1.219	5.719	1.675	0.525	717.646	1435.292
Starch (g)	27.79	н/д	н/д	н/д	0.02	н/д	27.8	55.6
Sucrose (g)	6.87	н/д	н/д	н/д	0.01	0.0	6.88	13.76
Glucose (dextrose) (g)	0.06	н/д	н/д	н/д	0.01	0.0	0.07	0.14
Fructose (g)	0.06	н/д	н/д	н/д	0.0	0.01	0.07	0.14
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.15	8.92	4.48	20.75	2.07	2.35	44.72	89.44
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.99	0.0	0.12	0.55	0.02	0.01	7.69	15.38
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.1	0.1	0.1	0.0	4.2	8.4
Calcium (mg)	43.769	0.0	1.073	1.601	1.45	0.175	48.068	96.136
Iron (mg)	7.9	0.11	0.02	0.01	0.04	0.01	8.08	16.16
Magnesium (mg)	345.421	2.415	0.731	1.373	1.225	0.125	351.29	702.58
Phosphorus (mg)	701.489	26.048	2.145	1.373	2.65	0.2	733.904	1467.808
Potassium (mg)	780.747	70.553	14.771	28.365	3.45	1.825	899.711	1799.422
Sodium (mg)	14.195	229.425	1.463	0.229	28.375	0.125	273.812	547.624
Zinc (mg)	6.84	0.27	0.01	0.01	0.02	0.0	7.15	14.3
Copper (mg)	2.602	0.009	0.002	0.007	0.002	0.0	2.622	5.244
Manganese (mg)	1.964	н/д	0.008	0.002	0.011	0.006	1.991	3.982
Selenium (mcg)	23.5	4.0	0.0	0.0	0.8	0.0	28.4	56.8
Vitamin A, IU (IU)	0.0	н/д	0.634	4.575	1.775	0.0	6.984	13.968
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.049	0.229	0.1	0.0	0.378	0.756
Beta Carotene (mcg)	0.0	0.0	0.39	0.686	0.725	0.0	1.801	3.602
Vitamin E (mg)	1.06	0.07	0.0	0.03	0.01	0.0	1.18	2.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	26.025	0.0	1.609	2.059	0.45	0.0	30.142	60.284
Tocopherol, beta (mg)	0.04	н/д	0.0	н/д	0.0	н/д	0.04	0.08
Tocopherol, gamma (mg)	6.28	н/д	0.01	н/д	0.05	н/д	6.34	12.68
Tocopherol, delta (mg)	0.43	н/д	0.0	н/д	0.0	н/д	0.43	0.86
Vitamin C (mg)	0.6	0.0	2.3	10.5	0.0	0.0	13.4	26.8
Thiamin (mg)	0.497	0.055	0.003	0.007	0.009	0.0	0.57	1.14
Riboflavin (mg)	0.071	0.031	0.003	0.002	0.001	0.0	0.108	0.216
Niacin (mg)	1.254	0.609	0.026	0.023	0.013	0.0	1.925	3.85
Pantothenic acid (mg)	1.017	н/д	0.032	0.023	0.008	0.0	1.079	2.158
Vitamin B-6 (mg)	0.497	0.038	0.011	0.011	0.002	0.0	0.558	1.116
Folate (mcg)	29.574	0.518	2.779	2.974	0.175	0.0	36.019	72.038
Vitamin B-12 (mcg)	0.0	0.08	0.0	0.0	0.0	0.0	0.08	0.16
Choline (mg)	н/д	11.8	2.2	1.2	0.6	0.0	15.7	31.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.343	н/д	0.001	н/д	0.0	0.0	0.345	0.69
Threonine (g)	0.816	н/д	0.003	н/д	0.004	0.0	0.824	1.648
Isoleucine (g)	0.935	н/д	0.004	н/д	0.004	0.0	0.942	1.884
Leucine (g)	1.739	н/д	0.006	н/д	0.008	0.0	1.752	3.504
Lysine (g)	1.1	н/д	0.005	н/д	0.007	0.0	1.112	2.224
Methionine (g)	0.426	н/д	0.001	н/д	0.002	0.0	0.429	0.858
Cystine (g)	0.461	н/д	0.001	н/д	0.002	0.0	0.464	0.928
Phenylalanine (g)	1.124	н/д	0.003	н/д	0.004	0.0	1.131	2.262
Tyrosine (g)	0.603	н/д	0.002	н/д	0.004	0.0	0.609	1.218
Valine (g)	1.289	н/д	0.005	н/д	0.005	0.0	1.299	2.598
Arginine (g)	2.508	н/д	0.005	н/д	0.007	0.0	2.519	5.038
Histidine (g)	0.544	н/д	0.002	н/д	0.003	0.0	0.549	1.098
Alanine (g)	0.994	н/д	0.005	н/д	0.004	0.0	1.003	2.006
Aspartic acid (g)	2.129	н/д	0.011	н/д	0.01	0.0	2.151	4.302
Glutamic acid (g)	5.335	н/д	0.013	н/д	0.019	0.0	5.367	10.734
Glycine (g)	1.112	н/д	0.003	н/д	0.006	0.0	1.121	2.242
Proline (g)	0.958	н/д	0.004	н/д	0.009	0.0	0.972	1.944
Serine (g)	1.278	н/д	0.005	н/д	0.005	0.0	1.288	2.576
Cholesterol (mg)	0.0	12.248	0.0	0.0	0.0	0.0	12.248	24.496
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Saturated Fat (g)	9.203	1.723	0.001	0.0	0.006	0.0	10.934	21.868
Phytosterols (mg)	н/д	н/д	0.878	н/д	н/д	0.0	0.878	1.756
Monounsaturated Fat (g)	28.154	2.33	0.0	0.0	0.066	0.0	30.551	61.102
Polyunsaturated (g)	9.286	0.348	0.002	0.0	0.024	0.0	9.661	19.322