Рецепт Basic Quinoa Cooked Under Pressure - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
broth
132.19g |
quinoa
63.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.0 | 9.0 | 9.0 | 36.0 |
| Total Fat (g) | 0.0 | 3.87 | 3.87 | 15.48 |
| Carbohydrates (g) | 1.69 | 40.9 | 42.59 | 170.36 |
| Ash (g) | 1.48 | 1.52 | 3.0 | 12.0 |
| Calories (kcal) | 6.609 | 234.6 | 241.209 | 964.836 |
| Starch (g) | н/д | 33.29 | 33.29 | 133.16 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 129.02 | 8.47 | 137.48 | 549.92 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.12 | н/д | 1.12 | 4.48 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 4.5 | 4.5 | 18.0 |
| Calcium (mg) | 0.0 | 29.963 | 29.963 | 119.852 |
| Iron (mg) | 0.0 | 2.91 | 2.91 | 11.64 |
| Magnesium (mg) | н/д | 125.588 | 125.588 | 502.352 |
| Phosphorus (mg) | н/д | 291.338 | 291.338 | 1165.352 |
| Potassium (mg) | н/д | 358.913 | 358.913 | 1435.652 |
| Sodium (mg) | 528.75 | 3.188 | 531.938 | 2127.752 |
| Zinc (mg) | н/д | 1.98 | 1.98 | 7.92 |
| Copper (mg) | н/д | 0.376 | 0.376 | 1.504 |
| Manganese (mg) | н/д | 1.294 | 1.294 | 5.176 |
| Selenium (mcg) | н/д | 5.4 | 5.4 | 21.6 |
| Vitamin A, IU (IU) | 281.559 | 8.925 | 290.484 | 1161.936 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.638 | 0.638 | 2.552 |
| Beta Carotene (mcg) | н/д | 5.1 | 5.1 | 20.4 |
| Vitamin E (mg) | н/д | 1.56 | 1.56 | 6.24 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 103.913 | 103.913 | 415.652 |
| Tocopherol, beta (mg) | н/д | 0.05 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | н/д | 2.9 | 2.9 | 11.6 |
| Tocopherol, delta (mg) | н/д | 0.22 | 0.22 | 0.88 |
| Vitamin C (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Thiamin (mg) | н/д | 0.23 | 0.23 | 0.92 |
| Riboflavin (mg) | н/д | 0.204 | 0.204 | 0.816 |
| Niacin (mg) | н/д | 0.969 | 0.969 | 3.876 |
| Pantothenic acid (mg) | н/д | 0.491 | 0.491 | 1.964 |
| Vitamin B-6 (mg) | н/д | 0.312 | 0.312 | 1.248 |
| Folate (mcg) | н/д | 117.3 | 117.3 | 469.2 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 44.8 | 44.8 | 179.2 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.108 | 0.108 | 0.432 |
| Threonine (g) | н/д | 0.268 | 0.268 | 1.072 |
| Isoleucine (g) | н/д | 0.319 | 0.319 | 1.276 |
| Leucine (g) | н/д | 0.536 | 0.536 | 2.144 |
| Lysine (g) | н/д | 0.491 | 0.491 | 1.964 |
| Methionine (g) | н/д | 0.198 | 0.198 | 0.792 |
| Cystine (g) | н/д | 0.128 | 0.128 | 0.512 |
| Phenylalanine (g) | н/д | 0.376 | 0.376 | 1.504 |
| Tyrosine (g) | н/д | 0.172 | 0.172 | 0.688 |
| Valine (g) | н/д | 0.376 | 0.376 | 1.504 |
| Arginine (g) | н/д | 0.695 | 0.695 | 2.78 |
| Histidine (g) | н/д | 0.261 | 0.261 | 1.044 |
| Alanine (g) | н/д | 0.376 | 0.376 | 1.504 |
| Aspartic acid (g) | н/д | 0.72 | 0.72 | 2.88 |
| Glutamic acid (g) | н/д | 1.192 | 1.192 | 4.768 |
| Glycine (g) | н/д | 0.44 | 0.44 | 1.76 |
| Proline (g) | н/д | 0.491 | 0.491 | 1.964 |
| Serine (g) | н/д | 0.363 | 0.363 | 1.452 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.453 | 0.453 | 1.812 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 1.026 | 1.026 | 4.104 |
| Polyunsaturated (g) | н/д | 2.097 | 2.097 | 8.388 |