Рецепт Basic Quiche And Tart Pastry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
187.5g 		salt
3.0g 		butter
56.75g 		shortening
51.25g 		water
44.4g 		Всего в порции Всего в рецепте
Protein (g) 19.37 0.0 0.48 0.0 0.0 19.85 19.85
Total Fat (g) 1.84 0.0 46.03 51.25 0.0 99.12 99.12
Carbohydrates (g) 143.08 0.0 0.03 0.0 0.0 143.12 143.12
Ash (g) 0.88 2.99 0.02 0.0 0.04 3.94 3.94
Calories (kcal) 682.5 0.0 406.898 453.05 0.0 1542.448 1542.448
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 0.01 10.18 0.0 44.36 76.89 76.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.03 0.0 0.0 0.54 0.54
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 28.125 0.72 13.62 0.0 1.332 43.797 43.797
Iron (mg) 8.7 0.01 0.01 0.0 0.0 8.72 8.72
Magnesium (mg) 41.25 0.03 1.135 0.0 0.444 42.859 42.859
Phosphorus (mg) 202.5 0.0 13.62 0.0 0.0 216.12 216.12
Potassium (mg) 200.625 0.24 13.62 0.0 0.0 214.485 214.485
Sodium (mg) 3.75 1162.74 6.243 0.0 1.776 1174.509 1174.509
Zinc (mg) 1.31 0.0 0.05 0.0 0.0 1.37 1.37
Copper (mg) 0.263 0.001 0.011 0.0 0.004 0.279 0.279
Manganese (mg) 1.275 0.003 0.0 н/д 0.0 1.278 1.278
Selenium (mcg) 63.6 0.0 0.6 0.0 0.0 64.1 64.1
Vitamin A, IU (IU) 0.0 0.0 1418.183 0.0 0.0 1418.183 1418.183
Retinol (mcg) 0.0 0.0 380.793 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 0.0 388.17 0.0 0.0 388.17 388.17
Beta Carotene (mcg) 0.0 0.0 89.665 0.0 0.0 89.665 89.665
Vitamin E (mg) 0.11 0.0 1.32 0.41 0.0 1.84 1.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 0.0 33.75 33.75
Tocopherol, beta (mg) 0.13 н/д 0.0 0.0 н/д 0.13 0.13
Tocopherol, gamma (mg) 0.71 н/д 0.0 15.09 н/д 15.8 15.8
Tocopherol, delta (mg) 0.04 н/д 0.0 8.55 н/д 8.59 8.59
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.481 0.0 0.006 0.0 0.0 1.487 1.487
Riboflavin (mg) 0.919 0.0 0.017 0.0 0.0 0.936 0.936
Niacin (mg) 11.063 0.0 0.023 0.0 0.0 11.085 11.085
Pantothenic acid (mg) 0.825 0.0 0.062 0.0 0.0 0.887 0.887
Vitamin B-6 (mg) 0.075 0.0 0.0 0.0 0.0 0.075 0.075
Folate (mcg) 343.125 0.0 1.703 0.0 0.0 344.828 344.828
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Choline (mg) 19.5 0.0 10.7 н/д 0.0 30.2 30.2
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 0.0 0.006 0.0 н/д 0.249 0.249
Threonine (g) 0.525 0.0 0.023 0.0 н/д 0.548 0.548
Isoleucine (g) 0.675 0.0 0.028 0.0 н/д 0.703 0.703
Leucine (g) 1.331 0.0 0.045 0.0 н/д 1.377 1.377
Lysine (g) 0.431 0.0 0.04 0.0 н/д 0.471 0.471
Methionine (g) 0.338 0.0 0.011 0.0 н/д 0.349 0.349
Cystine (g) 0.413 0.0 0.006 0.0 н/д 0.418 0.418
Phenylalanine (g) 0.975 0.0 0.023 0.0 н/д 0.998 0.998
Tyrosine (g) 0.581 0.0 0.023 0.0 н/д 0.604 0.604
Valine (g) 0.788 0.0 0.034 0.0 н/д 0.822 0.822
Arginine (g) 0.788 0.0 0.017 0.0 н/д 0.805 0.805
Histidine (g) 0.431 0.0 0.011 0.0 н/д 0.443 0.443
Alanine (g) 0.619 0.0 0.017 0.0 н/д 0.636 0.636
Aspartic acid (g) 0.825 0.0 0.034 0.0 н/д 0.859 0.859
Glutamic acid (g) 6.525 0.0 0.102 0.0 н/д 6.627 6.627
Glycine (g) 0.694 0.0 0.011 0.0 н/д 0.705 0.705
Proline (g) 2.25 0.0 0.045 0.0 н/д 2.295 2.295
Serine (g) 0.975 0.0 0.028 0.0 н/д 1.003 1.003
Cholesterol (mg) 0.0 0.0 122.013 0.0 0.0 122.013 122.013
Trans Fat (g) н/д н/д н/д 17.128 н/д 17.128 17.128
Saturated Fat (g) 0.3 0.0 29.152 11.911 0.0 41.363 41.363
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.169 0.0 11.929 33.02 0.0 45.118 45.118
Polyunsaturated (g) 0.769 0.0 1.725 3.572 0.0 6.066 6.066