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Рецепт Basic Potpie Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. liquid (such as Sercial Madeira/ dry Sherry, or possibly water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		butter
3.55g 		onion
36.0g 		carrot
16.02g 		garlic salt
1.4g 		mushrooms
33.95g 		wine
29.5g 		chicken
60.33g 		thyme
0.13g 		rosemary
0.15g 		cornstarch
2.0g 		chicken
120.66g 		peas
13.78g 		corn
41.0g 		parsley
2.71g 		pastry
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.4 0.15 0.24 1.05 0.02 11.22 0.01 0.01 0.01 22.44 0.75 1.08 0.08 8.28 45.76 183.04
Total Fat (g) 6.75 2.88 0.04 0.04 0.01 0.12 0.0 9.09 0.01 0.02 0.0 18.17 0.06 0.38 0.02 43.2 80.78 323.12
Carbohydrates (g) 0.0 0.0 3.36 1.53 1.02 1.11 0.8 0.0 0.08 0.1 1.83 0.0 1.99 7.71 0.17 51.14 70.85 283.4
Ash (g) 0.0 0.0 0.13 0.16 0.05 0.29 0.07 0.48 0.01 0.01 0.0 0.95 0.12 0.38 0.06 1.13 3.83 15.32
Calories (kcal) 59.67 25.454 14.4 6.568 4.648 7.469 24.485 129.709 0.345 0.497 7.62 259.417 11.158 33.21 0.975 624.82 1210.444 4841.776
Starch (g) н/д н/д 0.0 0.23 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 5.35 н/д н/д 5.58 22.32
Sucrose (g) н/д н/д 0.36 0.58 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.69 0.7 н/д н/д 2.32 9.28
Glucose (dextrose) (g) н/д н/д 0.71 0.09 н/д 0.5 н/д н/д н/д н/д н/д н/д 0.02 0.19 н/д н/д 1.52 6.08
Fructose (g) н/д н/д 0.46 0.09 н/д 0.06 н/д н/д н/д н/д н/д н/д 0.05 0.11 н/д н/д 0.78 3.12
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.09 н/д н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 0.64 32.08 14.14 0.09 31.38 25.54 39.81 0.01 0.01 0.17 79.62 10.86 31.45 2.37 9.64 277.82 1111.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.76 0.34 0.56 0.23 0.0 0.0 н/д 0.0 0.0 0.78 1.25 0.02 0.84 6.31 25.24
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.15 н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.6 0.4 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.8 0.1 1.7 4.9 19.6
Calcium (mg) 0.068 0.852 8.28 5.287 1.12 1.019 2.36 6.636 2.363 1.92 0.04 13.273 3.444 2.05 3.736 11.34 63.786 255.144
Iron (mg) 0.04 0.0 0.08 0.05 0.04 0.17 0.11 0.54 0.15 0.04 0.01 1.09 0.2 0.3 0.17 2.9 5.88 23.52
Magnesium (mg) 0.0 0.071 3.6 1.922 0.812 3.056 3.245 12.066 0.275 0.33 0.06 24.132 4.546 6.15 1.354 18.144 79.762 319.048
Phosphorus (mg) 0.0 0.852 10.44 5.607 5.838 29.197 5.9 88.685 0.251 0.105 0.26 177.369 14.877 19.68 1.57 68.039 428.67 1714.68
Potassium (mg) 0.068 0.852 52.56 51.264 15.414 107.961 29.205 114.023 1.018 1.433 0.06 228.046 33.611 55.35 15.0 69.172 775.035 3100.14
Sodium (mg) 0.135 0.391 1.44 11.054 0.364 1.698 1.475 42.231 0.069 0.075 0.18 84.461 0.689 122.18 1.516 282.36 550.316 2201.264
Zinc (mg) 0.0 0.0 0.06 0.04 0.04 0.18 0.04 0.79 0.01 0.0 0.0 1.58 0.17 0.15 0.03 0.6 3.69 14.76
Copper (mg) 0.0 0.001 0.014 0.008 0.002 0.109 0.003 0.03 0.001 0.001 0.001 0.06 0.025 0.021 0.004 0.125 0.404 1.616
Manganese (mg) 0.0 0.0 0.047 0.022 0.008 0.017 0.035 0.012 0.01 0.003 0.001 0.024 0.056 0.057 0.004 0.556 0.853 3.412
Selenium (mcg) 0.0 0.0 0.2 0.0 0.5 3.2 0.1 8.7 0.0 0.0 0.1 17.4 0.2 0.3 0.0 27.4 58.1 232.4
Vitamin A, IU (IU) 0.0 88.715 0.72 2676.301 0.0 0.0 0.0 84.461 4.75 4.692 0.0 168.923 105.379 18.45 228.08 1.134 3381.605 13526.42
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 24.735 0.0 0.0 0.0 49.47 0.0 0.0 0.0 0.0 98.026 392.104
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 133.767 0.0 0.0 0.0 25.338 0.238 0.234 0.0 50.677 5.235 0.82 11.399 0.0 251.989 1007.956
Beta Carotene (mcg) 0.0 5.609 0.36 1327.257 0.0 0.0 0.0 0.0 2.83 н/д 0.0 0.0 61.85 9.02 136.837 0.0 1543.763 6175.052
Vitamin E (mg) 0.97 0.08 0.01 0.11 0.01 0.0 0.0 0.18 0.01 н/д 0.0 0.36 0.02 0.03 0.02 0.61 2.41 9.64
Vitamin D (IU) н/д н/д н/д н/д н/д 6.111 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 41.011 0.0 0.0 0.0 0.0 1.078 н/д 0.0 0.0 341.207 72.16 150.564 48.761 656.22 2624.88
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.13 0.09 0.01 н/д 0.29 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.7 0.9 0.3 0.7 0.0 1.0 0.1 0.1 0.0 1.9 5.5 0.3 3.6 0.0 17.0 68.0
Thiamin (mg) 0.0 0.0 0.018 0.011 0.007 0.027 0.003 0.036 0.001 0.001 0.0 0.072 0.037 0.008 0.002 0.454 0.678 2.712
Riboflavin (mg) 0.0 0.001 0.011 0.01 0.002 0.136 0.006 0.072 0.001 0.001 0.0 0.145 0.018 0.021 0.003 0.318 0.742 2.968
Niacin (mg) 0.0 0.001 0.043 0.157 0.01 1.226 0.05 4.102 0.006 0.002 0.0 8.205 0.288 0.156 0.035 4.729 19.01 76.04
Pantothenic acid (mg) 0.0 0.004 0.043 0.043 н/д 0.509 0.012 0.549 н/д н/д 0.0 1.098 0.014 0.148 0.011 0.0 2.431 9.724
Vitamin B-6 (mg) 0.0 0.0 0.043 0.022 0.041 0.034 0.015 0.211 0.001 0.003 0.0 0.422 0.023 0.029 0.002 0.023 0.869 3.476
Folate (mcg) 0.0 0.107 6.84 3.044 0.028 5.432 0.295 3.62 0.343 0.461 0.0 7.24 8.954 17.63 4.115 88.45 146.557 586.228
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.19 0.0 0.0 0.0 0.37 0.0 0.0 0.0 0.0 0.58 2.32
Choline (mg) 0.0 0.7 2.2 1.4 0.9 5.9 1.5 36.0 0.1 н/д 0.0 72.0 3.9 6.7 0.3 7.3 138.9 555.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.708 73.708 294.832
Tryptophan (g) 0.0 0.0 0.004 0.002 0.003 0.014 н/д 0.127 0.0 н/д 0.0 0.253 0.006 0.012 0.001 0.102 0.524 2.096
Threonine (g) 0.0 0.001 0.007 0.03 0.007 0.037 н/д 0.465 0.0 н/д 0.0 0.929 0.028 0.033 0.003 0.227 1.768 7.072
Isoleucine (g) 0.0 0.002 0.004 0.013 0.009 0.027 н/д 0.555 0.001 н/д 0.0 1.11 0.028 0.037 0.003 0.306 2.094 8.376
Leucine (g) 0.0 0.003 0.011 0.016 0.014 0.041 н/д 0.814 0.001 н/д 0.001 1.629 0.044 0.139 0.005 0.578 3.297 13.188
Lysine (g) 0.0 0.002 0.014 0.016 0.008 0.037 н/д 0.911 0.0 н/д 0.0 1.822 0.044 0.103 0.005 0.159 3.122 12.488
Methionine (g) 0.0 0.001 0.0 0.003 0.005 0.01 н/д 0.296 н/д н/д 0.0 0.591 0.011 0.025 0.001 0.147 1.09 4.36
Cystine (g) 0.0 0.0 0.0 0.013 0.002 0.003 н/д 0.151 н/д н/д 0.0 0.302 0.004 0.016 0.0 0.193 0.685 2.74
Phenylalanine (g) 0.0 0.001 0.011 0.01 0.007 0.031 н/д 0.434 н/д н/д 0.0 0.869 0.028 0.053 0.004 0.408 1.856 7.424
Tyrosine (g) 0.0 0.001 0.004 0.006 0.003 0.014 н/д 0.362 н/д н/д 0.0 0.724 0.015 0.041 0.002 0.227 1.399 5.596
Valine (g) 0.0 0.002 0.007 0.011 0.01 0.078 н/д 0.543 0.001 н/д 0.0 1.086 0.033 0.053 0.005 0.352 2.181 8.724
Arginine (g) 0.0 0.001 0.036 0.014 0.023 0.027 н/д 0.706 н/д н/д 0.0 1.412 0.059 0.045 0.003 0.295 2.622 10.488
Histidine (g) 0.0 0.001 0.004 0.006 0.004 0.02 н/д 0.326 н/д н/д 0.0 0.652 0.015 0.029 0.002 0.181 1.24 4.96
Alanine (g) 0.0 0.001 0.007 0.018 0.005 0.068 н/д 0.658 н/д н/д 0.0 1.315 0.033 0.09 0.005 0.249 2.45 9.8
Aspartic acid (g) 0.0 0.002 0.032 0.03 0.018 0.068 н/д 1.001 н/д н/д 0.0 2.003 0.069 0.078 0.008 0.34 3.651 14.604
Glutamic acid (g) 0.0 0.006 0.094 0.059 0.03 0.115 н/д 1.635 н/д н/д 0.001 3.27 0.102 0.217 0.007 2.914 8.451 33.804
Glycine (g) 0.0 0.001 0.011 0.008 0.007 0.031 н/д 0.736 н/д н/д 0.0 1.472 0.025 0.041 0.004 0.283 2.619 10.476
Proline (g) 0.0 0.003 0.004 0.008 0.004 0.027 н/д 0.549 н/д н/д 0.0 1.098 0.023 0.139 0.006 0.975 2.836 11.344
Serine (g) 0.0 0.002 0.007 0.008 0.007 0.031 н/д 0.398 н/д н/д 0.0 0.796 0.025 0.062 0.004 0.408 1.748 6.992
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 45.247 0.0 0.0 0.0 90.494 0.0 0.0 0.0 0.0 143.374 573.496
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 1.824 0.014 0.006 0.002 0.014 0.0 2.6 0.003 0.011 0.0 5.2 0.01 0.07 0.004 10.932 21.622 86.488
Phytosterols (mg) 14.918 н/д 5.4 н/д 0.112 н/д н/д н/д 0.204 0.087 н/д н/д н/д н/д 0.135 н/д 20.856 83.424
Monounsaturated Fat (g) 4.925 0.746 0.004 0.002 0.0 0.0 0.0 3.765 0.001 0.005 0.0 7.529 0.006 0.098 0.008 24.494 41.582 166.328
Polyunsaturated (g) 0.71 0.108 0.007 0.019 0.005 0.048 0.0 1.949 0.001 0.004 0.001 3.897 0.026 0.189 0.003 5.545 12.512 50.048