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Рецепт Basic Potato Dumplings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg Yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
159.75g 		egg yolk
0.0g 		salt
2.25g 		flour
31.25g 		oil
1.7g 		butter
7.09g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 3.23 н/д 0.0 3.23 0.0 0.06 2.4 8.92 71.36
Total Fat (g) 0.14 н/д 0.0 0.31 1.7 5.75 1.79 9.69 77.52
Carbohydrates (g) 27.91 н/д 0.0 23.85 0.0 0.0 0.25 52.01 416.08
Ash (g) 1.73 н/д 2.25 0.15 0.0 0.15 0.5 4.77 38.16
Calories (kcal) 123.008 н/д 0.0 113.75 15.028 50.862 26.938 329.585 2636.68
Starch (g) 24.67 н/д н/д н/д н/д н/д н/д 24.67 197.36
Sucrose (g) 0.27 н/д н/д н/д н/д н/д 0.01 0.28 2.24
Glucose (dextrose) (g) 0.53 н/д н/д н/д н/д н/д 0.01 0.54 4.32
Fructose (g) 0.43 н/д н/д н/д н/д н/д 0.01 0.44 3.52
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.08
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.08
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 н/д 0.0 3.73 0.0 1.13 1.3 132.9 1063.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 н/д 0.0 0.08 0.0 0.0 0.06 1.39 11.12
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.08
Dietary Fiber (g) 3.5 н/д 0.0 0.8 0.0 0.0 0.0 4.4 35.2
Calcium (mg) 19.17 н/д 0.54 4.688 0.0 1.703 69.313 95.413 763.304
Iron (mg) 1.25 н/д 0.01 1.45 0.0 0.0 0.06 2.76 22.08
Magnesium (mg) 36.743 н/д 0.023 6.875 0.0 0.142 2.375 46.157 369.256
Phosphorus (mg) 91.058 н/д 0.0 33.75 0.0 1.703 45.563 172.073 1376.584
Potassium (mg) 672.548 н/д 0.18 33.438 0.0 1.703 7.813 715.68 5725.44
Sodium (mg) 9.585 н/д 872.055 0.625 0.0 40.86 95.563 1018.688 8149.504
Zinc (mg) 0.46 н/д 0.0 0.22 0.0 0.01 0.24 0.93 7.44
Copper (mg) 0.176 н/д 0.001 0.044 0.0 0.0 0.015 0.235 1.88
Manganese (mg) 0.24 н/д 0.002 0.213 н/д 0.0 0.006 0.46 3.68
Selenium (mcg) 0.5 н/д 0.0 10.6 0.0 0.1 1.1 12.3 98.4
Vitamin A, IU (IU) 3.195 н/д 0.0 0.0 0.0 177.273 27.625 208.093 1664.744
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 47.599 7.313 54.912 439.296
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 48.521 7.5 56.021 448.168
Beta Carotene (mcg) 1.598 н/д 0.0 0.0 0.0 11.208 1.938 14.743 117.944
Vitamin E (mg) 0.02 н/д 0.0 0.02 0.16 0.16 0.02 0.37 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д 3.973 н/д 3.973 31.784
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 н/д 0.0 5.625 0.0 0.0 0.0 18.405 147.24
Tocopherol, beta (mg) 0.0 н/д н/д 0.02 н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.0 н/д н/д 0.12 н/д 0.0 н/д 0.12 0.96
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 31.5 н/д 0.0 0.0 0.0 0.0 0.0 31.5 252.0
Thiamin (mg) 0.128 н/д 0.0 0.247 0.0 0.001 0.002 0.377 3.016
Riboflavin (mg) 0.048 н/д 0.0 0.153 0.0 0.002 0.031 0.234 1.872
Niacin (mg) 1.677 н/д 0.0 1.844 0.0 0.003 0.007 3.531 28.248
Pantothenic acid (mg) 0.479 н/д 0.0 0.138 0.0 0.008 0.021 0.645 5.16
Vitamin B-6 (mg) 0.479 н/д 0.0 0.013 0.0 0.0 0.003 0.495 3.96
Folate (mcg) 25.56 н/д 0.0 57.188 0.0 0.213 0.625 83.585 668.68
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.01 0.14 0.15 1.2
Choline (mg) 19.3 н/д 0.0 3.3 н/д 1.3 1.0 24.9 199.2
Folic acid (mcg) 0.0 н/д 0.0 48.125 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.048 н/д 0.0 0.041 0.0 0.001 0.033 0.122 0.976
Threonine (g) 0.128 н/д 0.0 0.088 0.0 0.003 0.091 0.309 2.472
Isoleucine (g) 0.128 н/д 0.0 0.113 0.0 0.004 0.123 0.367 2.936
Leucine (g) 0.192 н/д 0.0 0.222 0.0 0.006 0.233 0.652 5.216
Lysine (g) 0.208 н/д 0.0 0.072 0.0 0.005 0.186 0.471 3.768
Methionine (g) 0.048 н/д 0.0 0.056 0.0 0.001 0.064 0.169 1.352
Cystine (g) 0.048 н/д 0.0 0.069 0.0 0.001 0.008 0.125 1.0
Phenylalanine (g) 0.144 н/д 0.0 0.163 0.0 0.003 0.13 0.439 3.512
Tyrosine (g) 0.128 н/д 0.0 0.097 0.0 0.003 0.146 0.373 2.984
Valine (g) 0.192 н/д 0.0 0.131 0.0 0.004 0.158 0.485 3.88
Arginine (g) 0.16 н/д 0.0 0.131 0.0 0.002 0.098 0.391 3.128
Histidine (g) 0.08 н/д 0.0 0.072 0.0 0.001 0.068 0.221 1.768
Alanine (g) 0.096 н/д 0.0 0.103 0.0 0.002 0.073 0.274 2.192
Aspartic acid (g) 0.815 н/д 0.0 0.138 0.0 0.004 0.167 1.123 8.984
Glutamic acid (g) 0.559 н/д 0.0 1.088 0.0 0.013 0.544 2.203 17.624
Glycine (g) 0.096 н/д 0.0 0.116 0.0 0.001 0.048 0.26 2.08
Proline (g) 0.112 н/д 0.0 0.375 0.0 0.006 0.289 0.781 6.248
Serine (g) 0.144 н/д 0.0 0.163 0.0 0.004 0.143 0.453 3.624
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 15.252 5.5 20.752 166.016
Trans Fat (g) н/д н/д н/д н/д 0.044 н/д н/д 0.044 0.352
Saturated Fat (g) 0.048 н/д 0.0 0.05 0.126 3.644 1.081 4.95 39.6
Phytosterols (mg) 7.988 н/д 0.0 н/д 4.25 н/д н/д 12.238 97.904
Monounsaturated Fat (g) 0.0 н/д 0.0 0.028 0.386 1.491 0.524 2.429 19.432
Polyunsaturated (g) 0.064 н/д 0.0 0.128 1.107 0.216 0.073 1.588 12.704