Рецепт Basic Pesto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		basil
15.36g 		pine nuts
25.99g 		garlics
7.83g 		olive oil
108.0g 		cream
45.0g 		Всего в порции Всего в рецепте
Protein (g) 0.48 3.56 0.5 0.0 0.92 5.46 5.46
Total Fat (g) 0.1 17.77 0.04 108.0 16.65 142.56 142.56
Carbohydrates (g) 0.41 3.4 2.59 0.0 1.26 7.65 7.65
Ash (g) 0.23 0.67 0.12 0.0 0.2 1.22 1.22
Calories (kcal) 3.533 174.896 11.667 954.72 155.25 1300.065 1300.065
Starch (g) н/д 0.37 н/д н/д н/д 0.37 0.37
Sucrose (g) 0.0 0.9 н/д н/д н/д 0.9 0.9
Glucose (dextrose) (g) 0.0 0.02 н/д н/д н/д 0.02 0.02
Fructose (g) 0.0 0.02 н/д н/д н/д 0.02 0.02
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.14 0.59 4.59 0.0 25.97 45.29 45.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.93 0.08 0.0 0.05 1.11 1.11
Galactose (g) 0.04 0.0 н/д н/д н/д 0.04 0.04
Dietary Fiber (g) 0.2 1.0 0.2 0.0 0.0 1.4 1.4
Calcium (mg) 27.187 4.158 14.172 1.08 29.25 75.848 75.848
Iron (mg) 0.49 1.44 0.13 0.6 0.01 2.68 2.68
Magnesium (mg) 9.83 65.229 1.958 0.0 3.15 80.167 80.167
Phosphorus (mg) 8.602 149.428 11.98 0.0 27.9 197.91 197.91
Potassium (mg) 45.312 155.145 31.398 1.08 33.75 266.686 266.686
Sodium (mg) 0.614 0.52 1.331 2.16 17.1 21.725 21.725
Zinc (mg) 0.12 1.68 0.09 0.0 0.1 1.99 1.99
Copper (mg) 0.06 0.343 0.023 0.0 0.005 0.431 0.431
Manganese (mg) 0.177 2.287 0.131 0.0 0.0 2.594 2.594
Selenium (mcg) 0.0 0.2 1.1 0.0 0.2 1.6 1.6
Vitamin A, IU (IU) 810.24 7.536 0.705 0.0 661.5 1479.981 1479.981
Retinol (mcg) 0.0 0.0 0.0 0.0 182.25 182.25 182.25
Vitamin A, RAE (mcg_RAE) 40.55 0.26 0.0 0.0 184.95 225.76 225.76
Beta Carotene (mcg) 482.611 4.418 0.392 0.0 32.4 519.821 519.821
Vitamin E (mg) 0.12 2.42 0.01 15.5 0.48 18.53 18.53
Vitamin D (IU) н/д н/д н/д н/д 23.4 23.4 23.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 867.84 2.339 1.253 0.0 0.0 871.432 871.432
Tocopherol, beta (mg) 0.0 0.0 н/д 0.12 н/д 0.12 0.12
Tocopherol, gamma (mg) 0.02 2.9 н/д 0.9 н/д 3.82 3.82
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.8 0.2 2.4 0.0 0.3 5.7 5.7
Thiamin (mg) 0.005 0.094 0.016 0.0 0.009 0.123 0.123
Riboflavin (mg) 0.012 0.06 0.009 0.0 0.05 0.13 0.13
Niacin (mg) 0.138 1.141 0.055 0.0 0.018 1.352 1.352
Pantothenic acid (mg) 0.032 0.081 0.047 0.0 0.117 0.277 0.277
Vitamin B-6 (mg) 0.025 0.023 0.097 0.0 0.014 0.159 0.159
Folate (mcg) 10.445 8.836 0.235 0.0 1.8 21.315 21.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.08 0.08
Choline (mg) 1.8 14.5 1.8 0.3 7.6 26.0 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.029 0.005 0.0 0.014 0.054 0.054
Threonine (g) 0.015 0.096 0.013 0.0 0.041 0.165 0.165
Isoleucine (g) 0.015 0.14 0.017 0.0 0.054 0.227 0.227
Leucine (g) 0.029 0.257 0.024 0.0 0.09 0.401 0.401
Lysine (g) 0.017 0.14 0.021 0.0 0.072 0.25 0.25
Methionine (g) 0.006 0.068 0.006 0.0 0.023 0.102 0.102
Cystine (g) 0.005 0.075 0.005 0.0 0.009 0.094 0.094
Phenylalanine (g) 0.02 0.135 0.014 0.0 0.045 0.214 0.214
Tyrosine (g) 0.012 0.133 0.006 0.0 0.045 0.196 0.196
Valine (g) 0.02 0.179 0.023 0.0 0.063 0.285 0.285
Arginine (g) 0.018 0.626 0.049 0.0 0.032 0.726 0.726
Histidine (g) 0.008 0.088 0.009 0.0 0.027 0.132 0.132
Alanine (g) 0.02 0.177 0.01 0.0 0.032 0.238 0.238
Aspartic acid (g) 0.046 0.338 0.038 0.0 0.072 0.494 0.494
Glutamic acid (g) 0.043 0.761 0.063 0.0 0.194 1.061 1.061
Glycine (g) 0.018 0.179 0.016 0.0 0.018 0.231 0.231
Proline (g) 0.015 0.174 0.008 0.0 0.09 0.287 0.287
Serine (g) 0.015 0.218 0.015 0.0 0.05 0.298 0.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.65 61.65 61.65
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 1.273 0.007 14.915 10.364 26.565 26.565
Phytosterols (mg) н/д 36.642 н/д 238.68 н/д 275.322 275.322
Monounsaturated Fat (g) 0.014 4.875 0.001 78.797 4.811 88.497 88.497
Polyunsaturated (g) 0.06 8.854 0.02 11.362 0.617 20.912 20.912