Рецепт Basic Pesto - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
basil
15.36g |
pine nuts
25.99g |
garlics
7.83g |
olive oil
108.0g |
cream
45.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.48 | 3.56 | 0.5 | 0.0 | 0.92 | 5.46 | 5.46 |
| Total Fat (g) | 0.1 | 17.77 | 0.04 | 108.0 | 16.65 | 142.56 | 142.56 |
| Carbohydrates (g) | 0.41 | 3.4 | 2.59 | 0.0 | 1.26 | 7.65 | 7.65 |
| Ash (g) | 0.23 | 0.67 | 0.12 | 0.0 | 0.2 | 1.22 | 1.22 |
| Calories (kcal) | 3.533 | 174.896 | 11.667 | 954.72 | 155.25 | 1300.065 | 1300.065 |
| Starch (g) | н/д | 0.37 | н/д | н/д | н/д | 0.37 | 0.37 |
| Sucrose (g) | 0.0 | 0.9 | н/д | н/д | н/д | 0.9 | 0.9 |
| Glucose (dextrose) (g) | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
| Fructose (g) | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.14 | 0.59 | 4.59 | 0.0 | 25.97 | 45.29 | 45.29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.93 | 0.08 | 0.0 | 0.05 | 1.11 | 1.11 |
| Galactose (g) | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 |
| Dietary Fiber (g) | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 1.4 | 1.4 |
| Calcium (mg) | 27.187 | 4.158 | 14.172 | 1.08 | 29.25 | 75.848 | 75.848 |
| Iron (mg) | 0.49 | 1.44 | 0.13 | 0.6 | 0.01 | 2.68 | 2.68 |
| Magnesium (mg) | 9.83 | 65.229 | 1.958 | 0.0 | 3.15 | 80.167 | 80.167 |
| Phosphorus (mg) | 8.602 | 149.428 | 11.98 | 0.0 | 27.9 | 197.91 | 197.91 |
| Potassium (mg) | 45.312 | 155.145 | 31.398 | 1.08 | 33.75 | 266.686 | 266.686 |
| Sodium (mg) | 0.614 | 0.52 | 1.331 | 2.16 | 17.1 | 21.725 | 21.725 |
| Zinc (mg) | 0.12 | 1.68 | 0.09 | 0.0 | 0.1 | 1.99 | 1.99 |
| Copper (mg) | 0.06 | 0.343 | 0.023 | 0.0 | 0.005 | 0.431 | 0.431 |
| Manganese (mg) | 0.177 | 2.287 | 0.131 | 0.0 | 0.0 | 2.594 | 2.594 |
| Selenium (mcg) | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 1.6 | 1.6 |
| Vitamin A, IU (IU) | 810.24 | 7.536 | 0.705 | 0.0 | 661.5 | 1479.981 | 1479.981 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 182.25 | 182.25 | 182.25 |
| Vitamin A, RAE (mcg_RAE) | 40.55 | 0.26 | 0.0 | 0.0 | 184.95 | 225.76 | 225.76 |
| Beta Carotene (mcg) | 482.611 | 4.418 | 0.392 | 0.0 | 32.4 | 519.821 | 519.821 |
| Vitamin E (mg) | 0.12 | 2.42 | 0.01 | 15.5 | 0.48 | 18.53 | 18.53 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 23.4 | 23.4 | 23.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 867.84 | 2.339 | 1.253 | 0.0 | 0.0 | 871.432 | 871.432 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.12 | н/д | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 2.9 | н/д | 0.9 | н/д | 3.82 | 3.82 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.8 | 0.2 | 2.4 | 0.0 | 0.3 | 5.7 | 5.7 |
| Thiamin (mg) | 0.005 | 0.094 | 0.016 | 0.0 | 0.009 | 0.123 | 0.123 |
| Riboflavin (mg) | 0.012 | 0.06 | 0.009 | 0.0 | 0.05 | 0.13 | 0.13 |
| Niacin (mg) | 0.138 | 1.141 | 0.055 | 0.0 | 0.018 | 1.352 | 1.352 |
| Pantothenic acid (mg) | 0.032 | 0.081 | 0.047 | 0.0 | 0.117 | 0.277 | 0.277 |
| Vitamin B-6 (mg) | 0.025 | 0.023 | 0.097 | 0.0 | 0.014 | 0.159 | 0.159 |
| Folate (mcg) | 10.445 | 8.836 | 0.235 | 0.0 | 1.8 | 21.315 | 21.315 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.08 | 0.08 |
| Choline (mg) | 1.8 | 14.5 | 1.8 | 0.3 | 7.6 | 26.0 | 26.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.029 | 0.005 | 0.0 | 0.014 | 0.054 | 0.054 |
| Threonine (g) | 0.015 | 0.096 | 0.013 | 0.0 | 0.041 | 0.165 | 0.165 |
| Isoleucine (g) | 0.015 | 0.14 | 0.017 | 0.0 | 0.054 | 0.227 | 0.227 |
| Leucine (g) | 0.029 | 0.257 | 0.024 | 0.0 | 0.09 | 0.401 | 0.401 |
| Lysine (g) | 0.017 | 0.14 | 0.021 | 0.0 | 0.072 | 0.25 | 0.25 |
| Methionine (g) | 0.006 | 0.068 | 0.006 | 0.0 | 0.023 | 0.102 | 0.102 |
| Cystine (g) | 0.005 | 0.075 | 0.005 | 0.0 | 0.009 | 0.094 | 0.094 |
| Phenylalanine (g) | 0.02 | 0.135 | 0.014 | 0.0 | 0.045 | 0.214 | 0.214 |
| Tyrosine (g) | 0.012 | 0.133 | 0.006 | 0.0 | 0.045 | 0.196 | 0.196 |
| Valine (g) | 0.02 | 0.179 | 0.023 | 0.0 | 0.063 | 0.285 | 0.285 |
| Arginine (g) | 0.018 | 0.626 | 0.049 | 0.0 | 0.032 | 0.726 | 0.726 |
| Histidine (g) | 0.008 | 0.088 | 0.009 | 0.0 | 0.027 | 0.132 | 0.132 |
| Alanine (g) | 0.02 | 0.177 | 0.01 | 0.0 | 0.032 | 0.238 | 0.238 |
| Aspartic acid (g) | 0.046 | 0.338 | 0.038 | 0.0 | 0.072 | 0.494 | 0.494 |
| Glutamic acid (g) | 0.043 | 0.761 | 0.063 | 0.0 | 0.194 | 1.061 | 1.061 |
| Glycine (g) | 0.018 | 0.179 | 0.016 | 0.0 | 0.018 | 0.231 | 0.231 |
| Proline (g) | 0.015 | 0.174 | 0.008 | 0.0 | 0.09 | 0.287 | 0.287 |
| Serine (g) | 0.015 | 0.218 | 0.015 | 0.0 | 0.05 | 0.298 | 0.298 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.65 | 61.65 | 61.65 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 1.273 | 0.007 | 14.915 | 10.364 | 26.565 | 26.565 |
| Phytosterols (mg) | н/д | 36.642 | н/д | 238.68 | н/д | 275.322 | 275.322 |
| Monounsaturated Fat (g) | 0.014 | 4.875 | 0.001 | 78.797 | 4.811 | 88.497 | 88.497 |
| Polyunsaturated (g) | 0.06 | 8.854 | 0.02 | 11.362 | 0.617 | 20.912 | 20.912 |