Рецепт Basic Pannekoeken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 24	eggs 7.33g	milk 40.67g	salt 0.5g	flour 23.44g	Всего в порции	Всего в рецепте
Protein (g)	0.92	1.31	0.0	2.42	4.65	111.6
Total Fat (g)	0.73	1.32	0.0	0.23	2.28	54.72
Carbohydrates (g)	0.06	1.84	0.0	17.89	19.78	474.72
Ash (g)	0.06	0.28	0.5	0.11	0.95	22.8
Calories (kcal)	10.487	24.4	0.0	85.313	120.199	2884.776
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	0.0	н/д	н/д	0.01	0.24
Glucose (dextrose) (g)	0.02	0.0	н/д	н/д	0.02	0.48
Fructose (g)	0.01	0.0	н/д	н/д	0.01	0.24
Lactose (g)	0.01	2.14	н/д	н/д	2.15	51.6
Maltose (g)	0.01	0.0	н/д	н/д	0.01	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.56	35.92	0.0	2.79	44.27	1062.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	2.14	0.0	0.06	2.26	54.24
Galactose (g)	0.01	0.0	н/д	н/д	0.01	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.6	14.4
Calcium (mg)	3.887	45.953	0.12	3.516	53.476	1283.424
Iron (mg)	0.13	0.01	0.0	1.09	1.24	29.76
Magnesium (mg)	0.88	4.067	0.005	5.156	10.108	242.592
Phosphorus (mg)	14.007	37.007	0.0	25.313	76.326	1831.824
Potassium (mg)	9.827	58.153	0.04	25.078	93.098	2234.352
Sodium (mg)	10.267	16.267	193.79	0.469	220.792	5299.008
Zinc (mg)	0.08	0.16	0.0	0.16	0.41	9.84
Copper (mg)	0.007	0.004	0.0	0.033	0.044	1.056
Manganese (mg)	0.003	0.0	0.001	0.159	0.163	3.912
Selenium (mcg)	2.3	1.5	0.0	7.9	11.8	283.2
Vitamin A, IU (IU)	35.713	41.48	0.0	0.0	77.193	1852.632
Retinol (mcg)	10.193	11.387	0.0	0.0	21.58	517.92
Vitamin A, RAE (mcg_RAE)	10.267	11.387	0.0	0.0	21.653	519.672
Beta Carotene (mcg)	0.733	2.033	0.0	0.0	2.767	66.408
Vitamin E (mg)	0.07	0.02	0.0	0.01	0.11	2.64
Vitamin D (IU)	2.567	16.267	н/д	н/д	18.833	451.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.273	0.0	0.0	4.219	28.492	683.808
Tocopherol, beta (mg)	0.0	0.0	н/д	0.02	0.02	0.48
Tocopherol, gamma (mg)	0.04	0.0	н/д	0.09	0.13	3.12
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.01	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.005	0.016	0.0	0.185	0.207	4.968
Riboflavin (mg)	0.035	0.073	0.0	0.115	0.223	5.352
Niacin (mg)	0.005	0.045	0.0	1.383	1.433	34.392
Pantothenic acid (mg)	0.106	0.146	0.0	0.103	0.355	8.52
Vitamin B-6 (mg)	0.01	0.016	0.0	0.009	0.036	0.864
Folate (mcg)	3.447	2.033	0.0	42.891	48.371	1160.904
Vitamin B-12 (mcg)	0.09	0.18	0.0	0.0	0.27	6.48
Choline (mg)	18.4	5.8	0.0	2.4	26.7	640.8
Folic acid (mcg)	0.0	0.0	0.0	36.094	36.094	866.256
Tryptophan (g)	0.012	0.033	0.0	0.03	0.075	1.8
Threonine (g)	0.041	0.057	0.0	0.066	0.164	3.936
Isoleucine (g)	0.049	0.069	0.0	0.084	0.203	4.872
Leucine (g)	0.08	0.11	0.0	0.166	0.356	8.544
Lysine (g)	0.067	0.057	0.0	0.054	0.178	4.272
Methionine (g)	0.028	0.033	0.0	0.042	0.103	2.472
Cystine (g)	0.02	0.008	0.0	0.052	0.079	1.896
Phenylalanine (g)	0.05	0.061	0.0	0.122	0.233	5.592
Tyrosine (g)	0.037	0.061	0.0	0.073	0.17	4.08
Valine (g)	0.063	0.077	0.0	0.098	0.239	5.736
Arginine (g)	0.06	0.033	0.0	0.098	0.191	4.584
Histidine (g)	0.023	0.033	0.0	0.054	0.109	2.616
Alanine (g)	0.054	0.041	0.0	0.077	0.172	4.128
Aspartic acid (g)	0.098	0.098	0.0	0.103	0.298	7.152
Glutamic acid (g)	0.123	0.264	0.0	0.816	1.203	28.872
Glycine (g)	0.032	0.033	0.0	0.087	0.151	3.624
Proline (g)	0.037	0.138	0.0	0.281	0.457	10.968
Serine (g)	0.071	0.045	0.0	0.122	0.238	5.712
Cholesterol (mg)	31.02	4.067	0.0	0.0	35.087	842.088
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.227	0.76	0.0	0.038	1.025	24.6
Phytosterols (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.279	0.329	0.0	0.021	0.63	15.12
Polyunsaturated (g)	0.1	0.081	0.0	0.096	0.277	6.648