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Рецепт Basic Pancakes
by Global Cookbook

Basic Pancakes
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Ингредиенты

  • 1 c. Flour
  • 1 tsp Soda
  • 1/2 tsp Salt
  • 1 Tbsp. Sugar
  • 1 c. Lowfat milk (I use about 3/4 c., usually low-fat buttermilk)
  • 1 x Egg equivalent (Eggbeaters)

Инструкции

  1. The recipe calls for 1 Tablespoons oil, but you can substitute mashed banana, prune puree, applesauce, whatever. I cook these on a non-stick griddle sprayed lightly with Pam
  2. Zoe asked for pancake recipes. This is the basic one I've used for many years, from the old New York Times Natural Foods Cookbook (that unfortunately I no longer have).
  3. Recently I've begun mixing up the dry ingredients in large quantities, using a mix of flours. Last time it was something like 3 c. whole wheat flour, 2 c. cornmeal, 1 c. rye flour. Think I'll put in some oatmeal next time. Whatever your mix, for every c. of flour add in 1 teaspoon soda, 1/2 teaspoon salt, and 1 Tablespoons sugar. Then when you get ready to make pancakes, for every 1 1/4 c. pancake mix, just add in 1 c. buttermilk, 1 egg equivalent, and 1 Tablespoons of your fat substitute. It's nice to have on hand. I store mine in big coffee cans, with a bay leaf added to discourage the creepy-crawlies (the bay leaf has always worked for me-knock on wood).