Рецепт Basic Pancake Mixture - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
150.0g 		eggs
98.56g 		milk
309.4g 		water
150.13g 		oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 15.5 12.4 10.43 0.0 0.0 38.32 38.32
Total Fat (g) 1.47 9.8 3.0 0.0 4.5 18.77 18.77
Carbohydrates (g) 114.47 0.76 15.44 0.0 0.0 130.66 130.66
Ash (g) 0.71 0.85 2.32 0.15 0.0 4.02 4.02
Calories (kcal) 546.0 140.941 129.948 0.0 39.78 856.669 856.669
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.0 н/д н/д 0.11 0.11
Glucose (dextrose) (g) н/д 0.21 0.0 н/д н/д 0.21 0.21
Fructose (g) н/д 0.11 0.0 н/д н/д 0.11 0.11
Lactose (g) н/д 0.11 16.09 н/д н/д 16.2 16.2
Maltose (g) н/д 0.11 0.0 н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.88 74.75 278.21 149.98 0.0 520.82 520.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.76 16.09 0.0 0.0 17.25 17.25
Galactose (g) н/д 0.11 0.0 н/д н/д 0.11 0.11
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 4.1 4.1
Calcium (mg) 22.5 52.237 368.186 4.504 0.0 447.427 447.427
Iron (mg) 6.96 1.8 0.09 0.0 0.0 8.86 8.86
Magnesium (mg) 33.0 11.827 34.034 1.501 0.0 80.363 80.363
Phosphorus (mg) 162.0 188.25 293.93 0.0 0.0 644.18 644.18
Potassium (mg) 160.5 132.07 464.1 0.0 0.0 756.67 756.67
Sodium (mg) 3.0 137.984 136.136 6.005 0.0 283.125 283.125
Zinc (mg) 1.05 1.09 1.3 0.02 0.0 3.46 3.46
Copper (mg) 0.21 0.099 0.031 0.015 0.0 0.355 0.355
Manganese (mg) 1.02 0.039 0.0 0.0 н/д 1.059 1.059
Selenium (mcg) 50.9 31.2 10.2 0.0 0.0 92.3 92.3
Vitamin A, IU (IU) 0.0 479.987 606.424 0.0 0.0 1086.411 1086.411
Retinol (mcg) 0.0 136.998 179.452 0.0 0.0 316.45 316.45
Vitamin A, RAE (mcg_RAE) 0.0 137.984 179.452 0.0 0.0 317.436 317.436
Beta Carotene (mcg) 0.0 9.856 6.188 0.0 0.0 16.044 16.044
Vitamin E (mg) 0.09 0.96 0.03 0.0 0.41 1.49 1.49
Vitamin D (IU) н/д 34.496 160.888 0.0 н/д 195.384 195.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.0 326.234 0.0 0.0 0.0 353.234 353.234
Tocopherol, beta (mg) 0.11 0.02 0.0 н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 0.57 0.49 0.0 н/д н/д 1.06 1.06
Tocopherol, delta (mg) 0.03 0.02 0.0 н/д н/д 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.185 0.069 0.062 0.0 0.0 1.316 1.316
Riboflavin (mg) 0.735 0.473 0.588 0.0 0.0 1.796 1.796
Niacin (mg) 8.85 0.069 0.278 0.0 0.0 9.197 9.197
Pantothenic acid (mg) 0.66 1.419 1.114 0.0 0.0 3.193 3.193
Vitamin B-6 (mg) 0.06 0.138 0.124 0.0 0.0 0.322 0.322
Folate (mcg) 274.5 46.323 15.47 0.0 0.0 336.293 336.293
Vitamin B-12 (mcg) 0.0 1.27 1.36 0.0 0.0 2.63 2.63
Choline (mg) 15.6 247.5 54.8 0.0 н/д 317.8 317.8
Folic acid (mcg) 231.0 0.0 0.0 0.0 0.0 231.0 231.0
Tryptophan (g) 0.195 0.168 0.124 н/д 0.0 0.486 0.486
Threonine (g) 0.42 0.552 0.278 н/д 0.0 1.25 1.25
Isoleucine (g) 0.54 0.66 0.588 н/д 0.0 1.788 1.788
Leucine (g) 1.065 1.074 1.176 н/д 0.0 3.315 3.315
Lysine (g) 0.345 0.897 0.897 н/д 0.0 2.139 2.139
Methionine (g) 0.27 0.375 0.248 н/д 0.0 0.892 0.892
Cystine (g) 0.33 0.266 0.371 н/д 0.0 0.967 0.967
Phenylalanine (g) 0.78 0.67 0.526 н/д 0.0 1.976 1.976
Tyrosine (g) 0.465 0.493 0.433 н/д 0.0 1.391 1.391
Valine (g) 0.63 0.848 0.681 н/д 0.0 2.158 2.158
Arginine (g) 0.63 0.808 0.309 н/д 0.0 1.748 1.748
Histidine (g) 0.345 0.306 0.248 н/д 0.0 0.898 0.898
Alanine (g) 0.495 0.729 0.34 н/д 0.0 1.565 1.565
Aspartic acid (g) 0.66 1.311 0.959 н/д 0.0 2.93 2.93
Glutamic acid (g) 5.22 1.656 2.413 н/д 0.0 9.289 9.289
Glycine (g) 0.555 0.424 0.186 н/д 0.0 1.164 1.164
Proline (g) 1.8 0.503 1.114 н/д 0.0 3.416 3.416
Serine (g) 0.78 0.956 0.65 н/д 0.0 2.386 2.386
Cholesterol (mg) 0.0 416.909 15.47 0.0 0.0 432.379 432.379
Trans Fat (g) н/д н/д н/д н/д 0.116 0.116 0.116
Saturated Fat (g) 0.24 3.055 1.949 0.0 0.334 5.579 5.579
Phytosterols (mg) н/д н/д н/д н/д 11.25 11.25 11.25
Monounsaturated Fat (g) 0.135 3.755 0.866 0.0 1.023 5.779 5.779
Polyunsaturated (g) 0.615 1.34 0.124 0.0 2.931 5.01 5.01