Рецепт Basic Pancake Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
156.25g 		milk
76.56g 		sugar
12.5g 		baking powder
6.9g 		salt
4.5g 		Всего в порции Всего в рецепте
Protein (g) 16.14 2.58 0.0 0.0 0.0 18.72 149.76
Total Fat (g) 1.53 0.06 0.0 0.0 0.0 1.59 12.72
Carbohydrates (g) 119.23 3.8 12.5 0.0 0.0 135.53 1084.24
Ash (g) 0.73 0.57 0.0 2.55 4.49 8.35 66.8
Calories (kcal) 568.75 26.031 48.375 0.0 0.0 643.156 5145.248
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 3.9 н/д н/д н/д 3.9 31.2
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 69.55 0.0 0.01 0.01 88.2 705.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 3.9 12.49 0.0 0.0 16.81 134.48
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 4.2 33.6
Calcium (mg) 23.438 95.703 0.125 0.0 1.08 120.346 962.768
Iron (mg) 7.25 0.02 0.0 0.0 0.01 7.29 58.32
Magnesium (mg) 34.375 8.422 0.0 0.0 0.045 42.842 342.736
Phosphorus (mg) 168.75 77.328 0.0 0.0 0.0 246.078 1968.624
Potassium (mg) 167.188 119.438 0.25 0.0 0.36 287.235 2297.88
Sodium (mg) 3.125 32.156 0.0 1887.84 1744.11 3667.231 29337.848
Zinc (mg) 1.09 0.32 0.0 0.0 0.0 1.42 11.36
Copper (mg) 0.219 0.008 0.0 0.0 0.001 0.228 1.824
Manganese (mg) 1.063 0.0 0.0 0.0 0.005 1.067 8.536
Selenium (mcg) 53.0 2.4 0.1 0.0 0.0 55.4 443.2
Vitamin A, IU (IU) 0.0 156.188 0.0 0.0 0.0 156.188 1249.504
Retinol (mcg) 0.0 46.703 0.0 0.0 0.0 46.703 373.624
Vitamin A, RAE (mcg_RAE) 0.0 46.703 0.0 0.0 0.0 46.703 373.624
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.09 0.01 0.0 0.0 0.0 0.1 0.8
Vitamin D (IU) н/д 31.391 н/д н/д н/д 31.391 251.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 0.0 0.0 0.0 0.0 28.125 225.0
Tocopherol, beta (mg) 0.11 0.0 н/д н/д н/д 0.11 0.88
Tocopherol, gamma (mg) 0.59 0.0 н/д н/д н/д 0.59 4.72
Tocopherol, delta (mg) 0.03 0.0 н/д н/д н/д 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.234 0.038 0.0 0.0 0.0 1.273 10.184
Riboflavin (mg) 0.766 0.138 0.003 0.0 0.0 0.906 7.248
Niacin (mg) 9.219 0.069 0.0 0.0 0.0 9.288 74.304
Pantothenic acid (mg) 0.688 0.276 0.0 0.0 0.0 0.963 7.704
Vitamin B-6 (mg) 0.063 0.031 0.0 0.0 0.0 0.093 0.744
Folate (mcg) 285.938 3.828 0.0 0.0 0.0 289.766 2318.128
Vitamin B-12 (mcg) 0.0 0.41 0.0 0.0 0.0 0.41 3.28
Choline (mg) 16.3 11.9 0.0 0.0 0.0 28.2 225.6
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 240.625 1925.0
Tryptophan (g) 0.203 0.031 н/д н/д 0.0 0.234 1.872
Threonine (g) 0.438 0.061 н/д н/д 0.0 0.499 3.992
Isoleucine (g) 0.563 0.115 н/д н/д 0.0 0.677 5.416
Leucine (g) 1.109 0.253 н/д н/д 0.0 1.362 10.896
Lysine (g) 0.359 0.191 н/д н/д 0.0 0.551 4.408
Methionine (g) 0.281 0.046 н/д н/д 0.0 0.327 2.616
Cystine (g) 0.344 0.092 н/д н/д 0.0 0.436 3.488
Phenylalanine (g) 0.813 0.115 н/д н/д 0.0 0.927 7.416
Tyrosine (g) 0.484 0.115 н/д н/д 0.0 0.599 4.792
Valine (g) 0.656 0.138 н/д н/д 0.0 0.794 6.352
Arginine (g) 0.656 0.054 н/д н/д 0.0 0.71 5.68
Histidine (g) 0.359 0.061 н/д н/д 0.0 0.421 3.368
Alanine (g) 0.516 0.077 н/д н/д 0.0 0.592 4.736
Aspartic acid (g) 0.688 0.184 н/д н/д 0.0 0.871 6.968
Glutamic acid (g) 5.438 0.513 н/д н/д 0.0 5.95 47.6
Glycine (g) 0.578 0.038 н/д н/д 0.0 0.616 4.928
Proline (g) 1.875 0.26 н/д н/д 0.0 2.135 17.08
Serine (g) 0.813 0.13 н/д н/д 0.0 0.943 7.544
Cholesterol (mg) 0.0 1.531 0.0 0.0 0.0 1.531 12.248
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.25 0.038 0.0 0.0 0.0 0.288 2.304
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.141 0.015 0.0 0.0 0.0 0.156 1.248
Polyunsaturated (g) 0.641 0.0 0.0 0.0 0.0 0.641 5.128