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Рецепт Basic Pancake Batter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		flour
62.5g 		salt
1.0g 		baking powder
3.83g 		egg
14.67g 		milk
81.33g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 1.85 2.74 0.12 11.16 33.48
Total Fat (g) 0.61 0.0 0.0 1.46 0.79 11.52 14.38 43.14
Carbohydrates (g) 47.69 0.0 0.0 0.11 4.06 0.01 51.87 155.61
Ash (g) 0.29 1.0 1.41 0.13 0.61 0.3 3.74 11.22
Calories (kcal) 227.5 0.0 0.0 20.973 34.16 101.814 384.447 1153.341
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.0 н/д 0.02 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.0 н/д 0.03 0.09
Fructose (g) н/д н/д н/д 0.02 0.0 н/д 0.02 0.06
Lactose (g) н/д н/д н/д 0.02 4.23 н/д 4.25 12.75
Maltose (g) н/д н/д н/д 0.02 0.0 н/д 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.01 11.12 73.13 2.25 93.97 281.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.11 4.23 0.01 4.52 13.56
Galactose (g) н/д н/д н/д 0.02 0.0 н/д 0.02 0.06
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 5.1
Calcium (mg) 9.375 0.24 0.0 7.773 96.787 3.408 117.583 352.749
Iron (mg) 2.9 0.0 0.0 0.27 0.02 0.0 3.2 9.6
Magnesium (mg) 13.75 0.01 0.0 1.76 8.947 0.284 24.751 74.253
Phosphorus (mg) 67.5 0.0 0.0 28.013 77.267 3.408 176.188 528.564
Potassium (mg) 66.875 0.08 0.0 19.653 122.0 3.408 212.016 636.048
Sodium (mg) 1.25 387.58 1048.8 20.533 35.787 81.792 1575.742 4727.226
Zinc (mg) 0.44 0.0 0.0 0.16 0.34 0.01 0.96 2.88
Copper (mg) 0.088 0.0 0.0 0.015 0.008 0.0 0.111 0.333
Manganese (mg) 0.425 0.001 0.0 0.006 0.0 0.0 0.432 1.296
Selenium (mcg) 21.2 0.0 0.0 4.6 2.7 0.1 28.7 86.1
Vitamin A, IU (IU) 0.0 0.0 0.0 71.427 159.413 354.858 585.698 1757.094
Retinol (mcg) 0.0 0.0 0.0 20.387 47.173 95.282 162.842 488.526
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.533 47.173 97.128 164.835 494.505
Beta Carotene (mcg) 0.0 0.0 0.0 1.467 1.627 22.436 25.529 76.587
Vitamin E (mg) 0.04 0.0 0.0 0.14 0.01 0.33 0.52 1.56
Vitamin D (IU) н/д н/д н/д 5.133 42.293 7.952 55.379 166.137
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 48.547 0.0 0.0 59.797 179.391
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 0.0 0.0 0.05 0.15
Tocopherol, gamma (mg) 0.24 н/д н/д 0.07 0.0 0.0 0.31 0.93
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.02 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.01 0.016 0.001 0.522 1.566
Riboflavin (mg) 0.306 0.0 0.0 0.07 0.155 0.004 0.535 1.605
Niacin (mg) 3.688 0.0 0.0 0.01 0.073 0.006 3.777 11.331
Pantothenic acid (mg) 0.275 0.0 0.0 0.211 0.293 0.016 0.795 2.385
Vitamin B-6 (mg) 0.025 0.0 0.0 0.021 0.033 0.0 0.078 0.234
Folate (mcg) 114.375 0.0 0.0 6.893 4.067 0.426 125.761 377.283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.36 0.02 0.57 1.71
Choline (mg) 6.5 0.0 0.0 36.8 14.4 2.7 60.4 181.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 288.75
Tryptophan (g) 0.081 0.0 н/д 0.025 0.033 0.001 0.14 0.42
Threonine (g) 0.175 0.0 н/д 0.082 0.073 0.006 0.336 1.008
Isoleucine (g) 0.225 0.0 н/д 0.098 0.155 0.007 0.485 1.455
Leucine (g) 0.444 0.0 н/д 0.16 0.309 0.011 0.924 2.772
Lysine (g) 0.144 0.0 н/д 0.133 0.236 0.01 0.523 1.569
Methionine (g) 0.113 0.0 н/д 0.056 0.065 0.003 0.236 0.708
Cystine (g) 0.138 0.0 н/д 0.04 0.098 0.001 0.276 0.828
Phenylalanine (g) 0.325 0.0 н/д 0.1 0.138 0.006 0.569 1.707
Tyrosine (g) 0.194 0.0 н/д 0.073 0.114 0.006 0.387 1.161
Valine (g) 0.263 0.0 н/д 0.126 0.179 0.009 0.576 1.728
Arginine (g) 0.263 0.0 н/д 0.12 0.081 0.004 0.468 1.404
Histidine (g) 0.144 0.0 н/д 0.045 0.065 0.003 0.257 0.771
Alanine (g) 0.206 0.0 н/д 0.109 0.089 0.004 0.409 1.227
Aspartic acid (g) 0.275 0.0 н/д 0.195 0.252 0.009 0.731 2.193
Glutamic acid (g) 2.175 0.0 н/д 0.246 0.634 0.026 3.081 9.243
Glycine (g) 0.231 0.0 н/д 0.063 0.049 0.003 0.346 1.038
Proline (g) 0.75 0.0 н/д 0.075 0.293 0.011 1.129 3.387
Serine (g) 0.325 0.0 н/д 0.142 0.171 0.007 0.645 1.935
Cholesterol (mg) 0.0 0.0 0.0 62.04 4.067 30.53 96.637 289.911
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.455 0.512 7.295 8.362 25.086
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.559 0.228 2.985 3.828 11.484
Polyunsaturated (g) 0.256 0.0 0.0 0.199 0.033 0.432 0.92 2.76