Рецепт Basic Pan Fried Egg Foo Yung - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cooked meat or possibly seafood
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
36.96g 		salt
0.56g 		vegetables
44.36g 		oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 4.65 0.0 1.48 0.0 6.13 49.04
Total Fat (g) 3.67 0.0 0.23 3.4 7.3 58.4
Carbohydrates (g) 0.28 0.0 5.97 0.0 6.26 50.08
Ash (g) 0.32 0.56 0.27 0.0 1.15 9.2
Calories (kcal) 52.853 0.0 28.39 30.056 111.299 890.392
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д 0.04 0.32
Glucose (dextrose) (g) 0.08 н/д н/д н/д 0.08 0.64
Fructose (g) 0.04 н/д н/д н/д 0.04 0.32
Lactose (g) 0.04 н/д н/д н/д 0.04 0.32
Maltose (g) 0.04 н/д н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 0.0 36.41 0.0 64.44 515.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.28 0.0 н/д 0.0 0.28 2.24
Galactose (g) 0.04 н/д н/д н/д 0.04 0.32
Dietary Fiber (g) 0.0 0.0 1.8 0.0 1.8 14.4
Calcium (mg) 19.589 0.135 11.09 0.0 30.814 246.512
Iron (mg) 0.68 0.0 0.42 0.0 1.1 8.8
Magnesium (mg) 4.435 0.006 10.646 0.0 15.087 120.696
Phosphorus (mg) 70.594 0.0 26.172 0.0 96.766 774.128
Potassium (mg) 49.526 0.045 94.043 0.0 143.615 1148.92
Sodium (mg) 51.744 218.014 20.849 0.0 290.607 2324.856
Zinc (mg) 0.41 0.0 0.2 0.0 0.61 4.88
Copper (mg) 0.037 0.0 0.04 0.0 0.077 0.616
Manganese (mg) 0.015 0.001 0.106 н/д 0.122 0.976
Selenium (mcg) 11.7 0.0 0.2 0.0 11.9 95.2
Vitamin A, IU (IU) 179.995 0.0 2252.601 0.0 2432.596 19460.768
Retinol (mcg) 51.374 0.0 0.0 0.0 51.374 410.992
Vitamin A, RAE (mcg_RAE) 51.744 0.0 112.674 0.0 164.418 1315.344
Beta Carotene (mcg) 3.696 0.0 н/д 0.0 3.696 29.568
Vitamin E (mg) 0.36 0.0 н/д 0.31 0.67 5.36
Vitamin D (IU) 12.936 н/д н/д н/д 12.936 103.488
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.0 н/д 0.0 122.338 978.704
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.18 н/д н/д н/д 0.18 1.44
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 4.6 0.0 4.6 36.8
Thiamin (mg) 0.026 0.0 0.053 0.0 0.079 0.632
Riboflavin (mg) 0.177 0.0 0.04 0.0 0.217 1.736
Niacin (mg) 0.026 0.0 0.555 0.0 0.58 4.64
Pantothenic acid (mg) 0.532 0.0 0.071 0.0 0.603 4.824
Vitamin B-6 (mg) 0.052 0.0 0.044 0.0 0.096 0.768
Folate (mcg) 17.371 0.0 12.864 0.0 30.236 241.888
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.48 3.84
Choline (mg) 92.8 0.0 н/д н/д 92.8 742.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.0 0.013 0.0 0.076 0.608
Threonine (g) 0.207 0.0 0.058 0.0 0.265 2.12
Isoleucine (g) 0.248 0.0 0.071 0.0 0.319 2.552
Leucine (g) 0.403 0.0 0.098 0.0 0.5 4.0
Lysine (g) 0.336 0.0 0.089 0.0 0.425 3.4
Methionine (g) 0.14 0.0 0.018 0.0 0.158 1.264
Cystine (g) 0.1 0.0 0.013 0.0 0.113 0.904
Phenylalanine (g) 0.251 0.0 0.062 0.0 0.313 2.504
Tyrosine (g) 0.185 0.0 0.04 0.0 0.225 1.8
Valine (g) 0.318 0.0 0.075 0.0 0.393 3.144
Arginine (g) 0.303 0.0 0.102 0.0 0.405 3.24
Histidine (g) 0.115 0.0 0.04 0.0 0.155 1.24
Alanine (g) 0.274 0.0 0.062 0.0 0.336 2.688
Aspartic acid (g) 0.492 0.0 0.155 0.0 0.647 5.176
Glutamic acid (g) 0.621 0.0 0.204 0.0 0.825 6.6
Glycine (g) 0.159 0.0 0.053 0.0 0.212 1.696
Proline (g) 0.188 0.0 0.035 0.0 0.224 1.792
Serine (g) 0.359 0.0 0.071 0.0 0.429 3.432
Cholesterol (mg) 156.341 0.0 0.0 0.0 156.341 1250.728
Trans Fat (g) н/д н/д н/д 0.088 0.088 0.704
Saturated Fat (g) 1.146 0.0 0.044 0.253 1.443 11.544
Phytosterols (mg) н/д 0.0 н/д 8.5 8.5 68.0
Monounsaturated Fat (g) 1.408 0.0 0.013 0.773 2.194 17.552
Polyunsaturated (g) 0.503 0.0 0.106 2.215 2.824 22.592