Рецепт Basic Pan Fried Egg Foo Yung - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	eggs 36.96g	salt 0.56g	vegetables 44.36g	oil 3.4g	Всего в порции	Всего в рецепте
Protein (g)	4.65	0.0	1.48	0.0	6.13	49.04
Total Fat (g)	3.67	0.0	0.23	3.4	7.3	58.4
Carbohydrates (g)	0.28	0.0	5.97	0.0	6.26	50.08
Ash (g)	0.32	0.56	0.27	0.0	1.15	9.2
Calories (kcal)	52.853	0.0	28.39	30.056	111.299	890.392
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	н/д	0.04	0.32
Glucose (dextrose) (g)	0.08	н/д	н/д	н/д	0.08	0.64
Fructose (g)	0.04	н/д	н/д	н/д	0.04	0.32
Lactose (g)	0.04	н/д	н/д	н/д	0.04	0.32
Maltose (g)	0.04	н/д	н/д	н/д	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.03	0.0	36.41	0.0	64.44	515.52
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.28	0.0	н/д	0.0	0.28	2.24
Galactose (g)	0.04	н/д	н/д	н/д	0.04	0.32
Dietary Fiber (g)	0.0	0.0	1.8	0.0	1.8	14.4
Calcium (mg)	19.589	0.135	11.09	0.0	30.814	246.512
Iron (mg)	0.68	0.0	0.42	0.0	1.1	8.8
Magnesium (mg)	4.435	0.006	10.646	0.0	15.087	120.696
Phosphorus (mg)	70.594	0.0	26.172	0.0	96.766	774.128
Potassium (mg)	49.526	0.045	94.043	0.0	143.615	1148.92
Sodium (mg)	51.744	218.014	20.849	0.0	290.607	2324.856
Zinc (mg)	0.41	0.0	0.2	0.0	0.61	4.88
Copper (mg)	0.037	0.0	0.04	0.0	0.077	0.616
Manganese (mg)	0.015	0.001	0.106	н/д	0.122	0.976
Selenium (mcg)	11.7	0.0	0.2	0.0	11.9	95.2
Vitamin A, IU (IU)	179.995	0.0	2252.601	0.0	2432.596	19460.768
Retinol (mcg)	51.374	0.0	0.0	0.0	51.374	410.992
Vitamin A, RAE (mcg_RAE)	51.744	0.0	112.674	0.0	164.418	1315.344
Beta Carotene (mcg)	3.696	0.0	н/д	0.0	3.696	29.568
Vitamin E (mg)	0.36	0.0	н/д	0.31	0.67	5.36
Vitamin D (IU)	12.936	н/д	н/д	н/д	12.936	103.488
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	122.338	0.0	н/д	0.0	122.338	978.704
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.18	н/д	н/д	н/д	0.18	1.44
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	0.01	0.08
Vitamin C (mg)	0.0	0.0	4.6	0.0	4.6	36.8
Thiamin (mg)	0.026	0.0	0.053	0.0	0.079	0.632
Riboflavin (mg)	0.177	0.0	0.04	0.0	0.217	1.736
Niacin (mg)	0.026	0.0	0.555	0.0	0.58	4.64
Pantothenic acid (mg)	0.532	0.0	0.071	0.0	0.603	4.824
Vitamin B-6 (mg)	0.052	0.0	0.044	0.0	0.096	0.768
Folate (mcg)	17.371	0.0	12.864	0.0	30.236	241.888
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.48	3.84
Choline (mg)	92.8	0.0	н/д	н/д	92.8	742.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	0.0	0.013	0.0	0.076	0.608
Threonine (g)	0.207	0.0	0.058	0.0	0.265	2.12
Isoleucine (g)	0.248	0.0	0.071	0.0	0.319	2.552
Leucine (g)	0.403	0.0	0.098	0.0	0.5	4.0
Lysine (g)	0.336	0.0	0.089	0.0	0.425	3.4
Methionine (g)	0.14	0.0	0.018	0.0	0.158	1.264
Cystine (g)	0.1	0.0	0.013	0.0	0.113	0.904
Phenylalanine (g)	0.251	0.0	0.062	0.0	0.313	2.504
Tyrosine (g)	0.185	0.0	0.04	0.0	0.225	1.8
Valine (g)	0.318	0.0	0.075	0.0	0.393	3.144
Arginine (g)	0.303	0.0	0.102	0.0	0.405	3.24
Histidine (g)	0.115	0.0	0.04	0.0	0.155	1.24
Alanine (g)	0.274	0.0	0.062	0.0	0.336	2.688
Aspartic acid (g)	0.492	0.0	0.155	0.0	0.647	5.176
Glutamic acid (g)	0.621	0.0	0.204	0.0	0.825	6.6
Glycine (g)	0.159	0.0	0.053	0.0	0.212	1.696
Proline (g)	0.188	0.0	0.035	0.0	0.224	1.792
Serine (g)	0.359	0.0	0.071	0.0	0.429	3.432
Cholesterol (mg)	156.341	0.0	0.0	0.0	156.341	1250.728
Trans Fat (g)	н/д	н/д	н/д	0.088	0.088	0.704
Saturated Fat (g)	1.146	0.0	0.044	0.253	1.443	11.544
Phytosterols (mg)	н/д	0.0	н/д	8.5	8.5	68.0
Monounsaturated Fat (g)	1.408	0.0	0.013	0.773	2.194	17.552
Polyunsaturated (g)	0.503	0.0	0.106	2.215	2.824	22.592