Рецепт Basic Oven Meatballs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
eggs
12.32g |
milk
15.25g |
bread crumbs
27.0g |
onion
6.0g |
salt
1.0g |
beef
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.51 | 3.6 | 0.07 | 0.0 | 19.7 | 25.43 | 305.16 |
| Total Fat (g) | 1.22 | 0.15 | 1.43 | 0.01 | 0.0 | 19.36 | 22.17 | 266.04 |
| Carbohydrates (g) | 0.09 | 0.76 | 19.43 | 0.56 | 0.0 | 0.0 | 20.85 | 250.2 |
| Ash (g) | 0.11 | 0.11 | 0.77 | 0.02 | 1.0 | 0.98 | 2.99 | 35.88 |
| Calories (kcal) | 17.618 | 6.405 | 106.65 | 2.4 | 0.0 | 258.546 | 391.619 | 4699.428 |
| Starch (g) | н/д | н/д | 16.11 | 0.0 | н/д | н/д | 16.11 | 193.32 |
| Sucrose (g) | 0.01 | 0.0 | 0.0 | 0.06 | н/д | н/д | 0.07 | 0.84 |
| Glucose (dextrose) (g) | 0.03 | 0.0 | 0.49 | 0.12 | н/д | н/д | 0.64 | 7.68 |
| Fructose (g) | 0.01 | 0.0 | 0.66 | 0.08 | н/д | н/д | 0.76 | 9.12 |
| Lactose (g) | 0.01 | 0.79 | 0.0 | 0.0 | н/д | н/д | 0.81 | 9.72 |
| Maltose (g) | 0.01 | 0.0 | 0.52 | 0.0 | н/д | н/д | 0.53 | 6.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.34 | 13.71 | 1.76 | 5.35 | 0.0 | 74.63 | 104.79 | 1257.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.79 | 1.67 | 0.25 | 0.0 | н/д | 2.82 | 33.84 |
| Galactose (g) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 6.53 | 18.148 | 49.41 | 1.38 | 0.24 | 7.938 | 83.645 | 1003.74 |
| Iron (mg) | 0.23 | 0.0 | 1.3 | 0.01 | 0.0 | 1.92 | 3.47 | 41.64 |
| Magnesium (mg) | 1.478 | 1.678 | 11.61 | 0.6 | 0.01 | 19.278 | 34.653 | 415.836 |
| Phosphorus (mg) | 23.531 | 14.488 | 44.55 | 1.74 | 0.0 | 138.345 | 222.654 | 2671.848 |
| Potassium (mg) | 16.509 | 22.875 | 52.92 | 8.76 | 0.08 | 278.958 | 380.102 | 4561.224 |
| Sodium (mg) | 17.248 | 6.71 | 197.64 | 0.24 | 387.58 | 64.637 | 674.055 | 8088.66 |
| Zinc (mg) | 0.14 | 0.06 | 0.39 | 0.01 | 0.0 | 4.07 | 4.67 | 56.04 |
| Copper (mg) | 0.012 | 0.002 | 0.07 | 0.002 | 0.0 | 0.068 | 0.155 | 1.86 |
| Manganese (mg) | 0.005 | 0.0 | 0.248 | 0.008 | 0.001 | 0.023 | 0.285 | 3.42 |
| Selenium (mcg) | 3.9 | 0.5 | 6.8 | 0.0 | 0.0 | 13.7 | 25.0 | 300.0 |
| Vitamin A, IU (IU) | 59.998 | 29.89 | 0.0 | 0.12 | 0.0 | 0.0 | 90.008 | 1080.096 |
| Retinol (mcg) | 17.125 | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | 25.97 | 311.64 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | 26.093 | 313.116 |
| Beta Carotene (mcg) | 1.232 | 0.305 | 0.0 | 0.06 | 0.0 | н/д | 1.597 | 19.164 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.14 | 1.68 |
| Vitamin D (IU) | 4.312 | 7.93 | н/д | н/д | н/д | н/д | 12.242 | 146.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.0 | 0.24 | 0.0 | н/д | 41.019 | 492.228 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.21 | 0.0 | н/д | н/д | 0.27 | 3.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.009 | 0.003 | 0.262 | 0.003 | 0.0 | 0.068 | 0.345 | 4.14 |
| Riboflavin (mg) | 0.059 | 0.029 | 0.108 | 0.002 | 0.0 | 0.261 | 0.459 | 5.508 |
| Niacin (mg) | 0.009 | 0.014 | 1.79 | 0.007 | 0.0 | 4.774 | 6.594 | 79.128 |
| Pantothenic acid (mg) | 0.177 | 0.055 | 0.149 | 0.007 | 0.0 | 0.408 | 0.796 | 9.552 |
| Vitamin B-6 (mg) | 0.017 | 0.006 | 0.032 | 0.007 | 0.0 | 0.272 | 0.335 | 4.02 |
| Folate (mcg) | 5.79 | 0.763 | 28.89 | 1.14 | 0.0 | 7.938 | 44.521 | 534.252 |
| Vitamin B-12 (mcg) | 0.16 | 0.07 | 0.09 | 0.0 | 0.0 | 2.17 | 2.49 | 29.88 |
| Choline (mg) | 30.9 | 2.7 | 3.9 | 0.4 | 0.0 | н/д | 37.9 | 454.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 22.14 | 265.68 |
| Tryptophan (g) | 0.021 | 0.006 | 0.043 | 0.001 | 0.0 | н/д | 0.071 | 0.852 |
| Threonine (g) | 0.069 | 0.014 | 0.116 | 0.001 | 0.0 | н/д | 0.2 | 2.4 |
| Isoleucine (g) | 0.083 | 0.029 | 0.146 | 0.001 | 0.0 | н/д | 0.258 | 3.096 |
| Leucine (g) | 0.134 | 0.058 | 0.259 | 0.002 | 0.0 | н/д | 0.453 | 5.436 |
| Lysine (g) | 0.112 | 0.044 | 0.116 | 0.002 | 0.0 | н/д | 0.275 | 3.3 |
| Methionine (g) | 0.047 | 0.012 | 0.062 | 0.0 | 0.0 | н/д | 0.121 | 1.452 |
| Cystine (g) | 0.033 | 0.018 | 0.076 | 0.0 | 0.0 | н/д | 0.127 | 1.524 |
| Phenylalanine (g) | 0.084 | 0.026 | 0.178 | 0.002 | 0.0 | н/д | 0.29 | 3.48 |
| Tyrosine (g) | 0.062 | 0.021 | 0.108 | 0.001 | 0.0 | н/д | 0.192 | 2.304 |
| Valine (g) | 0.106 | 0.034 | 0.162 | 0.001 | 0.0 | н/д | 0.303 | 3.636 |
| Arginine (g) | 0.101 | 0.015 | 0.149 | 0.006 | 0.0 | н/д | 0.271 | 3.252 |
| Histidine (g) | 0.038 | 0.012 | 0.081 | 0.001 | 0.0 | н/д | 0.132 | 1.584 |
| Alanine (g) | 0.091 | 0.017 | 0.13 | 0.001 | 0.0 | н/д | 0.239 | 2.868 |
| Aspartic acid (g) | 0.164 | 0.047 | 0.208 | 0.005 | 0.0 | н/д | 0.424 | 5.088 |
| Glutamic acid (g) | 0.207 | 0.119 | 1.112 | 0.016 | 0.0 | н/д | 1.454 | 17.448 |
| Glycine (g) | 0.053 | 0.009 | 0.132 | 0.002 | 0.0 | н/д | 0.196 | 2.352 |
| Proline (g) | 0.063 | 0.055 | 0.37 | 0.001 | 0.0 | н/д | 0.488 | 5.856 |
| Serine (g) | 0.12 | 0.032 | 0.178 | 0.001 | 0.0 | н/д | 0.331 | 3.972 |
| Cholesterol (mg) | 52.114 | 0.763 | 0.0 | 0.0 | 0.0 | 78.244 | 131.12 | 1573.44 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.382 | 0.096 | 0.324 | 0.002 | 0.0 | 7.722 | 8.527 | 102.324 |
| Phytosterols (mg) | н/д | н/д | 2.16 | 0.9 | 0.0 | н/д | 3.06 | 36.72 |
| Monounsaturated Fat (g) | 0.469 | 0.043 | 0.275 | 0.001 | 0.0 | 8.403 | 9.191 | 110.292 |
| Polyunsaturated (g) | 0.168 | 0.006 | 0.556 | 0.001 | 0.0 | 0.805 | 1.536 | 18.432 |